The Little Things That Matter Most: How Small Moments Shape Your Child’s World
active listening, Activity, Appreciation, Authenticity, Behaviour, Children, Communication, Confidence, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Happiness, Gratitude, Kindness, Language, Laughter, Parenting, Positive Behaviour, Self Confidence, Self Esteem Gail Smith active listening, Activity, Appreciation, Authenticity, Behaviour, Children, Communication, Confidence, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Happiness, Gratitude, Kindness, Language, Laughter, Parenting, Positive Behaviour, Self Confidence, Self Esteem Gail Smith

The Little Things That Matter Most: How Small Moments Shape Your Child’s World

As parents, we often feel pressured to do something grand to make a real difference. But the truth is, the small, everyday moments leave the deepest imprint. Here are some simple ways you can make a big impact in your child’s life, one little action at a time.

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How to Help Your Child Keep Friends: Simple Tips for Parents
active listening, Behaviour, Children, Communication, Confidence, Emotional Intelligence, Emotions, Empowerment, Family, Friendship, Kindness, Listening, Parenting, relationship, Respect, Role model, school, Self Esteem Gail Smith active listening, Behaviour, Children, Communication, Confidence, Emotional Intelligence, Emotions, Empowerment, Family, Friendship, Kindness, Listening, Parenting, relationship, Respect, Role model, school, Self Esteem Gail Smith

How to Help Your Child Keep Friends: Simple Tips for Parents

Friendships are a big part of growing up. They help kids feel happy, supported, and confident. But keeping friends takes effort, and it’s not always easy. With a little guidance from you, your child can learn how to build lasting friendships and navigate social ups and downs.

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Simple ways to help your child with their anxiety issues
Anxiety, Behaviour, Children, Communication, Confidence, Councelling Techniques, Counselling Tips, Emotional Intelligence, Education, Emotions, Empowerment, Experiences, Family, Finding Help, Mental Support, Parenting, Perseverance, Personality, Positive Behaviour, Problem Solving, Resilience, Stress, Support, Well being, Worry Gail Smith Anxiety, Behaviour, Children, Communication, Confidence, Councelling Techniques, Counselling Tips, Emotional Intelligence, Education, Emotions, Empowerment, Experiences, Family, Finding Help, Mental Support, Parenting, Perseverance, Personality, Positive Behaviour, Problem Solving, Resilience, Stress, Support, Well being, Worry Gail Smith

Simple ways to help your child with their anxiety issues

Today’s children are growing up in a world filled with pressure from school demands to social media and even the stress they sense from adults. It’s no surprise that anxiety is becoming more common in younger children. The good news? We can teach them how to cope and thrive. Building resilience doesn't mean they'll never face challenges. It means they'll have the tools to bounce back, try again, and keep moving forward. And that’s one of the greatest gifts we can give them.

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As a parent remember to listen well
active listening, Anxiety, Appreciation, Behaviour, Children, Communication, Confidence, Emotions, Family, Listening, Mental Support, Problem Solving, Problems, relationship, Role model, Self Confidence, Support, Well being Gail Smith active listening, Anxiety, Appreciation, Behaviour, Children, Communication, Confidence, Emotions, Family, Listening, Mental Support, Problem Solving, Problems, relationship, Role model, Self Confidence, Support, Well being Gail Smith

As a parent remember to listen well

Children learn by example, and when parents practice active listening, they teach valuable communication skills. When a child feels heard, they understand that their thoughts and feelings matter, building their confidence and sense of self-worth. Gail Smith shares five compelling reasons why truly listening to your child is essential for their emotional and social development.

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Understanding Your Child’s Weekly Challenges at School And How You Can Help
active listening, Activity, Children, Communication, Confidence, Emotions, Empowerment, Family, Friendship, Independence, Learning, Listening, Mental Support, Parenting, Problem Solving, Problems, Resilience, school, School involvement, Self Confidence, Sleep, Starting School, Stress, Support, Well being Gail Smith active listening, Activity, Children, Communication, Confidence, Emotions, Empowerment, Family, Friendship, Independence, Learning, Listening, Mental Support, Parenting, Problem Solving, Problems, Resilience, school, School involvement, Self Confidence, Sleep, Starting School, Stress, Support, Well being Gail Smith

Understanding Your Child’s Weekly Challenges at School And How You Can Help

As a parent, understanding what your child faces at school can help you provide meaningful support at home. Here’s a guide to some common challenges children encounter and simple actionable ways to help them thrive.

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Helping Your Child Navigate Friendships and Challenges
Appreciation, Behaviour, Children, Communication, Confidence, Emotional Intelligence, Emotions, Friendship, Gratitude, Happiness, Kindness, Independence, Laughter, Listening, Positive Behaviour, Problem Solving, relationship, Resilience, Respect, Role model, Self Confidence, Support, Well being Gail Smith Appreciation, Behaviour, Children, Communication, Confidence, Emotional Intelligence, Emotions, Friendship, Gratitude, Happiness, Kindness, Independence, Laughter, Listening, Positive Behaviour, Problem Solving, relationship, Resilience, Respect, Role model, Self Confidence, Support, Well being Gail Smith

Helping Your Child Navigate Friendships and Challenges

Navigating friendships, forming them, losing them, and finding new ones is a natural part of childhood and essential for social and emotional growth. Here are five impactful ways parents can guide their children in fostering strong, healthy friendships and overcoming the challenges that come with them.


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5 Simple Tips to Help Your Child Finish the School Year Strong
Achievement, Appreciation, Children, Communication, education, Education, Emotions, Experiences, Family, Happiness, Learning, Memories, school, End of Year Gail Smith Achievement, Appreciation, Children, Communication, education, Education, Emotions, Experiences, Family, Happiness, Learning, Memories, school, End of Year Gail Smith

5 Simple Tips to Help Your Child Finish the School Year Strong

The end of the school year can bring a mix of emotions for children, from saying goodbye to teachers and classmates to facing uncertainties about the year ahead. Supporting your child through this transition is key to easing their anxieties and helping them embrace the changes. Here are some simple strategies to create a positive closure to the school year and prepare for what's next.

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Being interested in your child’s school has many benefits
Achievement, Activity, Behaviour, Children, Education, Emotions, Empowerment, Family, Learning, Positive Behaviour, Problem Solving, school, School involvement, Well being Gail Smith Achievement, Activity, Behaviour, Children, Education, Emotions, Empowerment, Family, Learning, Positive Behaviour, Problem Solving, school, School involvement, Well being Gail Smith

Being interested in your child’s school has many benefits

Your child spends hours each day, over forty weeks a year, immersed in an environment different from home, facing various influences and challenges. Discover the benefits of staying engaged and involved in your child’s school life.

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A child's mind is a garden—nurture it with love, or weeds of doubt will grow.
Children, Communication, Confidence, Education, Emotional Intelligence, Emotions, Empowerment, Family, Gratitude, Laughter, Learning, Mental Support, Positive Behaviour, relationship, Resilience, Respect, Self Confidence, Self Esteem, Support, Well being Gail Smith Children, Communication, Confidence, Education, Emotional Intelligence, Emotions, Empowerment, Family, Gratitude, Laughter, Learning, Mental Support, Positive Behaviour, relationship, Resilience, Respect, Self Confidence, Self Esteem, Support, Well being Gail Smith

A child's mind is a garden—nurture it with love, or weeds of doubt will grow.

As caring parents, we play a vital role in shaping our children’s mental well-being. In this blog, we are exploring the thoughts that reflect the difference we can make to building good mental health in our children.

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Opinions: Can be damning to a child if not managed well
active listening, Appreciation, Authenticity, Behaviour, Children, Communication, Confidence, Confrontation, Education, Emotional Intelligence, Emotions, Experiences, Family, Gratitude, Happiness, Listening, Mindfulness, Parenting, Perseverance, Positive Behaviour, Problem Solving, Resilience, Role model, Responsibility, Respect, Self Confidence, Self-Esteem Gail Smith active listening, Appreciation, Authenticity, Behaviour, Children, Communication, Confidence, Confrontation, Education, Emotional Intelligence, Emotions, Experiences, Family, Gratitude, Happiness, Listening, Mindfulness, Parenting, Perseverance, Positive Behaviour, Problem Solving, Resilience, Role model, Responsibility, Respect, Self Confidence, Self-Esteem Gail Smith

Opinions: Can be damning to a child if not managed well

Everyone has opinions, but it’s important to teach children not to base their self-worth on what others think. Gail Smith shares tips on how to help kids understand that they are capable of making good decisions for themselves and should trust their own judgment.

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Let’s look at conversations to have with your child
active listening, Appreciation, Behaviour, Children, Communication, Confidence, Education, Emotions, Family, Empowerment, Gratitude, Happiness, Listening, Mental Support, Parenting, Positive Behaviour, Problem Solving, Resilience, relationship, Self Confidence, Self-Esteem, Support, Stress, teenager, Well being, Values Gail Smith active listening, Appreciation, Behaviour, Children, Communication, Confidence, Education, Emotions, Family, Empowerment, Gratitude, Happiness, Listening, Mental Support, Parenting, Positive Behaviour, Problem Solving, Resilience, relationship, Self Confidence, Self-Esteem, Support, Stress, teenager, Well being, Values Gail Smith

Let’s look at conversations to have with your child

By having regular, open conversations, parents can nurture a positive outlook in their child’s life. Here are five meaningful topics parents can frequently discuss to support mental health, instill confidence, and remind children that they are always loved. Read on to learn how these conversations can help your child grow with confidence and emotional security.

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Lasting memories of a childhood
Appreciation, Children, Education, Emotional Intelligence, Emotions, Experiences, Family, Happiness, Learning, Memories, Mental Support, Parenting, Personal Time, Support, Well being, Values Gail Smith Appreciation, Children, Education, Emotional Intelligence, Emotions, Experiences, Family, Happiness, Learning, Memories, Mental Support, Parenting, Personal Time, Support, Well being, Values Gail Smith

Lasting memories of a childhood

Gail Smith fondly reminisces about her childhood companion, a beloved doll named Barbara. Even as an adult, with life full of daily challenges, Barbara still evokes sweet memories of simpler times. Gail hopes that every child finds their own "Barbara"—a source of comfort and cherished memories that will last a lifetime.

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What lessons in life do you want to teach your children?
Authenticity, Behaviour, Children, Communication, Education, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Happiness, Independence, Kindness, Listening, Mindfulness, Parenting, Positive Behaviour, Role Model, Support, Well being, Work life balance, Selfcare Gail Smith Authenticity, Behaviour, Children, Communication, Education, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Happiness, Independence, Kindness, Listening, Mindfulness, Parenting, Positive Behaviour, Role Model, Support, Well being, Work life balance, Selfcare Gail Smith

What lessons in life do you want to teach your children?

As parents, we teach our children countless lessons, but some hold a special significance in shaping their happiness and balance in life. The five lessons below are particularly important to instill, not through grand gestures, but through authenticity and sharing our everyday experiences. Ultimately, being truthful and genuine in our interactions with our children is the most powerful way to guide them.

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Good principles of parenting
active listening, Behaviour, Boundaries, Children, Communication, Decision Making, education, Emotional Intelligence, Emotions, Experiences, Family, Finding Help, Listening, Mental Support, Mindfulness, Parenting, Positive Behaviour, Problem Solving, Responsibility, Role model, Safety, Well being Gail Smith active listening, Behaviour, Boundaries, Children, Communication, Decision Making, education, Emotional Intelligence, Emotions, Experiences, Family, Finding Help, Listening, Mental Support, Mindfulness, Parenting, Positive Behaviour, Problem Solving, Responsibility, Role model, Safety, Well being Gail Smith

Good principles of parenting

The idea of being a perfect parent is a myth. Instead, Gail Smith shares some fundamental principles that can guide us through the ups and downs of parenting. These practices will help you navigate challenges and changes with greater confidence throughout your parenting journey.

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Let’s look at some ways in which life can be easier for our working mums.
Anxiety, Behaviour, Children, Communication, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Finding Help, meditation, Mental Support, Mindfulness, Mother, Parenting, Problem Solving, Relax, Sleep, Stress, tasks, Well being, Personal Time, Work life balance, Delegate, Good Enough, Meal Planning, Meal Prep, Boundaries, Break Gail Smith Anxiety, Behaviour, Children, Communication, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Finding Help, meditation, Mental Support, Mindfulness, Mother, Parenting, Problem Solving, Relax, Sleep, Stress, tasks, Well being, Personal Time, Work life balance, Delegate, Good Enough, Meal Planning, Meal Prep, Boundaries, Break Gail Smith

Let’s look at some ways in which life can be easier for our working mums.

Mothers, it's important not to underestimate the value of personal time. Balancing family responsibilities while staying calm and rested is no small feat. Though there's no one-size-fits-all solution, it's worth considering ways to make life a bit easier. Parenting shouldn't feel like an overwhelming burden on top of managing home and work. Gail Smith offers practical steps to help you navigate those hectic school weeks with a little more ease.

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What you say to your child sticks.
active listening, Behaviour, Children, Confidence, Education, Emotional Intelligence, Emotions, Family, Language, Language skills, Learning, Mental Support, Parenting, Positive Behaviour, Self Esteem, Well being, Communication, Empowerment Gail Smith active listening, Behaviour, Children, Confidence, Education, Emotional Intelligence, Emotions, Family, Language, Language skills, Learning, Mental Support, Parenting, Positive Behaviour, Self Esteem, Well being, Communication, Empowerment Gail Smith

What you say to your child sticks.

Here are some of the most powerful phrases you can say to your children, no matter their age. Repeating these words often shows your unwavering love and support as they grow. Whether your child is a toddler or a teen, these statements can help build their confidence and emotional strength. Make them a regular part of your conversations to reinforce your commitment to their well-being.

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Keep yourself well and healthy as a parent
Appreciation, Behaviour, Children, Decision Making, Emotional Intelligence, Emotions, Family, Finding Help, Happiness, Kindness, Learning, Mindfulness, Mental Support, Memories, Parenting, Positive Behaviour, Problem Solving, relationship, Resilience, Sleep, Support, Stress, Well being Gail Smith Appreciation, Behaviour, Children, Decision Making, Emotional Intelligence, Emotions, Family, Finding Help, Happiness, Kindness, Learning, Mindfulness, Mental Support, Memories, Parenting, Positive Behaviour, Problem Solving, relationship, Resilience, Sleep, Support, Stress, Well being Gail Smith

Keep yourself well and healthy as a parent

As parents, it's easy to focus solely on our children's well-being and overlook our own. However, maintaining our own mental and physical health is crucial for effective parenting. Gail Smith explains how prioritizing self-care enhances our ability to be the best parents we can be. Keep your well-being at the forefront to savor the joys of parenting.

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It is important to speak well to your children
active listening, Appreciation, Behaviour, Children, Communication, Confidence, Decision Making, Education, Emotional Intelligence, Family, Emotions, Gratitude, Kindness, Language, Language development, Language skills, Learning, Listening, Parenting, Positive Behaviour, relationship, Role model, Self Confidence, Self Esteem Gail Smith active listening, Appreciation, Behaviour, Children, Communication, Confidence, Decision Making, Education, Emotional Intelligence, Family, Emotions, Gratitude, Kindness, Language, Language development, Language skills, Learning, Listening, Parenting, Positive Behaviour, relationship, Role model, Self Confidence, Self Esteem Gail Smith

It is important to speak well to your children

Children quickly pick up on what you say and how you say it, understanding the value you place on them. Gail Smith highlights six compelling reasons why speaking positively to children is crucial and the potential harm caused when we don’t. This insightful blog post sheds light on the importance of nurturing communication.

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Persevering as a parent makes such a difference to your child
Children, Communication, Education, Emotional Intelligence, Emotions, Learning, Mental Support, Mindfulness, Perseverance, Well being, Worry Gail Smith Children, Communication, Education, Emotional Intelligence, Emotions, Learning, Mental Support, Mindfulness, Perseverance, Well being, Worry Gail Smith

Persevering as a parent makes such a difference to your child

Parenting can be incredibly challenging, especially on days when you’re exhausted and overwhelmed. While scaling back on some parenting responsibilities might ease your burden, remember that perseverance will ultimately pay off. Gail Smith highlights the benefits of maintaining perseverance in parenting.

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Self Care Tips for Busy Parents
Activity, Children, Emotions, Family, Gratitude, Happiness, holiday, Kindness, Laughter, meditation, Mental Support, Mindfulness, Parenting, Relax, Sleep, Sports, Stress, Well being Gail Smith Activity, Children, Emotions, Family, Gratitude, Happiness, holiday, Kindness, Laughter, meditation, Mental Support, Mindfulness, Parenting, Relax, Sleep, Sports, Stress, Well being Gail Smith

Self Care Tips for Busy Parents

Remember, a tired parent may find it challenging to give their best to their child. It's essential to prioritize your own happiness and health, as it directly impacts your ability to parent effectively. Gail Smith offers nine practical suggestions to help you create a personal well-being routine. Taking time for yourself amidst the busyness of each day is key to feeling fulfilled and being the best parent you can be.

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