Helping Your Child Find Balance in their busy life
Activity, Behaviour, Boundaries, Break, Children, Communication, Decision Making, Education, Emotional Intelligence, Experiences, Family, Learning, Listening, meditation, Mental Support, Mindfulness, Parenting, Personal Time, Role Model, Selfcare, Sleep, Stress, Technology, Time Management, Well being, Work life balance, Authenticity, Balance Gail Smith Activity, Behaviour, Boundaries, Break, Children, Communication, Decision Making, Education, Emotional Intelligence, Experiences, Family, Learning, Listening, meditation, Mental Support, Mindfulness, Parenting, Personal Time, Role Model, Selfcare, Sleep, Stress, Technology, Time Management, Well being, Work life balance, Authenticity, Balance Gail Smith

Helping Your Child Find Balance in their busy life

Too many activities, too much pressure, and too little downtime can leave children overwhelmed. The good news? Balance can be taught. Home can be a space where your child learns to pause, play, and thrive. Read on to discover simple ways to bring more balance into your child’s life.

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Let’s look at some ways in which life can be easier for our working mums.
Anxiety, Behaviour, Children, Communication, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Finding Help, meditation, Mental Support, Mindfulness, Mother, Parenting, Problem Solving, Relax, Sleep, Stress, tasks, Well being, Personal Time, Work life balance, Delegate, Good Enough, Meal Planning, Meal Prep, Boundaries, Break Gail Smith Anxiety, Behaviour, Children, Communication, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Finding Help, meditation, Mental Support, Mindfulness, Mother, Parenting, Problem Solving, Relax, Sleep, Stress, tasks, Well being, Personal Time, Work life balance, Delegate, Good Enough, Meal Planning, Meal Prep, Boundaries, Break Gail Smith

Let’s look at some ways in which life can be easier for our working mums.

Mothers, it's important not to underestimate the value of personal time. Balancing family responsibilities while staying calm and rested is no small feat. Though there's no one-size-fits-all solution, it's worth considering ways to make life a bit easier. Parenting shouldn't feel like an overwhelming burden on top of managing home and work. Gail Smith offers practical steps to help you navigate those hectic school weeks with a little more ease.

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Self Care Tips for Busy Parents
Activity, Children, Emotions, Family, Gratitude, Happiness, holiday, Kindness, Laughter, meditation, Mental Support, Mindfulness, Parenting, Relax, Sleep, Sports, Stress, Well being Gail Smith Activity, Children, Emotions, Family, Gratitude, Happiness, holiday, Kindness, Laughter, meditation, Mental Support, Mindfulness, Parenting, Relax, Sleep, Sports, Stress, Well being Gail Smith

Self Care Tips for Busy Parents

Remember, a tired parent may find it challenging to give their best to their child. It's essential to prioritize your own happiness and health, as it directly impacts your ability to parent effectively. Gail Smith offers nine practical suggestions to help you create a personal well-being routine. Taking time for yourself amidst the busyness of each day is key to feeling fulfilled and being the best parent you can be.

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Developing good mental health in your child
Behaviour, Children, Confidence, Communication, Emotions, Family, Happiness, meditation, Mental Support, Mindfulness, Parenting, Role model, Self Confidence, Support, Well being Gail Smith Behaviour, Children, Confidence, Communication, Emotions, Family, Happiness, meditation, Mental Support, Mindfulness, Parenting, Role model, Self Confidence, Support, Well being Gail Smith

Developing good mental health in your child

Building a strong foundation for your child's mental health starts with ensuring they feel safe and happy. Discover practical tips to nurture their well-being during those crucial early years. Gail Smith shares some suggestions to help your child thrive emotionally and mentally.

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Some simple ideas to slow down tension at home
Behaviour, Children, Education, Emotions, Family, meditation, Mental Support, Parenting, Positive Behaviour, Problem Solving, Well being Gail Smith Behaviour, Children, Education, Emotions, Family, meditation, Mental Support, Parenting, Positive Behaviour, Problem Solving, Well being Gail Smith

Some simple ideas to slow down tension at home

Managing a bustling household often leads to tension, with everyone juggling tasks and schedules. To avoid potential issues, try these simple tips for a more harmonious home. Remember, small changes can make a big difference, so be kind to yourself as you navigate the challenges of parenting.

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Teach mindfulness to your child
Appreciation, Children, Communication, Education, Family, Happiness, Gratitude, Mental Support, Parenting, relationship, Mindfulness, meditation Gail Smith Appreciation, Children, Communication, Education, Family, Happiness, Gratitude, Mental Support, Parenting, relationship, Mindfulness, meditation Gail Smith

Teach mindfulness to your child

In our fast-paced world, it's great to teach our kids to slow down and enjoy the simple things. Check out Gail Smith’s suggestions on activities that help kids relax and appreciate the moment.

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