What you say to your child sticks.
active listening, Behaviour, Children, Confidence, Education, Emotional Intelligence, Emotions, Family, Language, Language skills, Learning, Mental Support, Parenting, Positive Behaviour, Self Esteem, Well being, Communication, Empowerment Gail Smith active listening, Behaviour, Children, Confidence, Education, Emotional Intelligence, Emotions, Family, Language, Language skills, Learning, Mental Support, Parenting, Positive Behaviour, Self Esteem, Well being, Communication, Empowerment Gail Smith

What you say to your child sticks.

Here are some of the most powerful phrases you can say to your children, no matter their age. Repeating these words often shows your unwavering love and support as they grow. Whether your child is a toddler or a teen, these statements can help build their confidence and emotional strength. Make them a regular part of your conversations to reinforce your commitment to their well-being.

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Be Present for your child. It supports their mental Health
active listening, Behaviour, Children, Communication, Education, Emotional Intelligence, Finding Help, Learning, Mental Support, Mindfulness, Parenting, Positive Behaviour, Role Model, Self Confidence, Self Esteem, Support, Well being Gail Smith active listening, Behaviour, Children, Communication, Education, Emotional Intelligence, Finding Help, Learning, Mental Support, Mindfulness, Parenting, Positive Behaviour, Role Model, Self Confidence, Self Esteem, Support, Well being Gail Smith

Be Present for your child. It supports their mental Health

Being present for your child is one of the most impactful things you can do as a parent. It’s not about grand gestures or extravagant outings; it’s the simple, healthy, and regular engagement that truly nourishes your child's spirit and sense of well-being. Gail Smith emphasizes that these consistent interactions are crucial for your child's mental health. Read on to find out why.

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Mental well being needs to be nourished over the years
Behaviour, Children, Communication, Confidence, Education, Decision Making, Experiences, Family, Independence, Learning, Mental Support, Mindfulness, Parenting, relationship, Responsibility, Self Confidence Gail Smith Behaviour, Children, Communication, Confidence, Education, Decision Making, Experiences, Family, Independence, Learning, Mental Support, Mindfulness, Parenting, relationship, Responsibility, Self Confidence Gail Smith

Mental well being needs to be nourished over the years

Building a healthy mental state in children doesn't happen overnight—it's about cultivating steady, consistent habits within the family. When children learn to explore and inquire about life, they become more resilient, embracing challenges rather than fearing them. Gail Smith offers practical suggestions to help boost your child's mental health, fostering a mindset where curiosity and confidence flourish.

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Keep yourself well and healthy as a parent
Appreciation, Behaviour, Children, Decision Making, Emotional Intelligence, Emotions, Family, Finding Help, Happiness, Kindness, Learning, Mindfulness, Mental Support, Memories, Parenting, Positive Behaviour, Problem Solving, relationship, Resilience, Sleep, Support, Stress, Well being Gail Smith Appreciation, Behaviour, Children, Decision Making, Emotional Intelligence, Emotions, Family, Finding Help, Happiness, Kindness, Learning, Mindfulness, Mental Support, Memories, Parenting, Positive Behaviour, Problem Solving, relationship, Resilience, Sleep, Support, Stress, Well being Gail Smith

Keep yourself well and healthy as a parent

As parents, it's easy to focus solely on our children's well-being and overlook our own. However, maintaining our own mental and physical health is crucial for effective parenting. Gail Smith explains how prioritizing self-care enhances our ability to be the best parents we can be. Keep your well-being at the forefront to savor the joys of parenting.

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How To Keep  Your Anger Under Control Around Children
Behaviour, Children, Communication, Confrontation, Education, Emotional Intelligence, Family, Learning, Mental Support, Parenting, relationship, Well being Gail Smith Behaviour, Children, Communication, Confrontation, Education, Emotional Intelligence, Family, Learning, Mental Support, Parenting, relationship, Well being Gail Smith

How To Keep  Your Anger Under Control Around Children

Feeling angry from time to time is natural, especially when tired or overwhelmed, but frequent displays of anger can significantly impact children. Intermittent anger can confuse and distress them, often causing them to withdraw. Gail Smith shares useful strategies to help you manage your anger.

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Persevering as a parent makes such a difference to your child
Children, Communication, Education, Emotional Intelligence, Emotions, Learning, Mental Support, Mindfulness, Perseverance, Well being, Worry Gail Smith Children, Communication, Education, Emotional Intelligence, Emotions, Learning, Mental Support, Mindfulness, Perseverance, Well being, Worry Gail Smith

Persevering as a parent makes such a difference to your child

Parenting can be incredibly challenging, especially on days when you’re exhausted and overwhelmed. While scaling back on some parenting responsibilities might ease your burden, remember that perseverance will ultimately pay off. Gail Smith highlights the benefits of maintaining perseverance in parenting.

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Self Care Tips for Busy Parents
Activity, Children, Emotions, Family, Gratitude, Happiness, holiday, Kindness, Laughter, meditation, Mental Support, Mindfulness, Parenting, Relax, Sleep, Sports, Stress, Well being Gail Smith Activity, Children, Emotions, Family, Gratitude, Happiness, holiday, Kindness, Laughter, meditation, Mental Support, Mindfulness, Parenting, Relax, Sleep, Sports, Stress, Well being Gail Smith

Self Care Tips for Busy Parents

Remember, a tired parent may find it challenging to give their best to their child. It's essential to prioritize your own happiness and health, as it directly impacts your ability to parent effectively. Gail Smith offers nine practical suggestions to help you create a personal well-being routine. Taking time for yourself amidst the busyness of each day is key to feeling fulfilled and being the best parent you can be.

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Keep A Look Out For Signs Of Stress In Your Child
Authenticity, Behaviour, Children, Communication, Confidence, Councelling Techniques, Counselling Tips, Education, Emotions, Experiences, Family, Finding Help, Mental Support, Parenting, Problem Solving, Safety, Responsibility, Self Esteem, Sleep, Stress, Support, Trauma, Well being Julie Merrett Authenticity, Behaviour, Children, Communication, Confidence, Councelling Techniques, Counselling Tips, Education, Emotions, Experiences, Family, Finding Help, Mental Support, Parenting, Problem Solving, Safety, Responsibility, Self Esteem, Sleep, Stress, Support, Trauma, Well being Julie Merrett

Keep A Look Out For Signs Of Stress In Your Child

In today's world, we often check in on our children's mental health. Social media and other challenges faced by youth remind us to stay vigilant. Gail Smith points out some common triggers that may indicate your child is under too much stress. By recognizing these signs, you can better gauge your child's well-being and offer support when needed. It's important to keep an eye out for these cues to ensure your child feels safe and supported.

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Keep An Eye On Your Child's Mental Health
active listening, Emotional Intelligence, Family, Father, Mental Support, Mindfulness, Mother, Parenting, Support, Well being, Worry Gail Smith active listening, Emotional Intelligence, Family, Father, Mental Support, Mindfulness, Mother, Parenting, Support, Well being, Worry Gail Smith

Keep An Eye On Your Child's Mental Health

Early detection of your child’s mental health can lead to more effective treatment options. If a parent notices their child is unusually withdrawn or anxious, addressing it early can prevent more serious issues like depression or anxiety disorders. Be alert to changed moods.

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Listening to your child is important for many reasons
active listening, Behaviour, Communication, Family, Happiness, Learning, Mental Support, Memories, Role model, Screen time, Support, Technology, Well being Gail Smith active listening, Behaviour, Communication, Family, Happiness, Learning, Mental Support, Memories, Role model, Screen time, Support, Technology, Well being Gail Smith

Listening to your child is important for many reasons

In today's digital age, social media often pulls children away from family connections. Being an effective listener can help bridge this gap. When parents truly listen, children feel valued and their self-worth grows. This creates a healthy pattern where children naturally turn to their parents when they need to talk. Discover strong reasons to stay well-tuned with your child.

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Developing good mental health in your child
Behaviour, Children, Confidence, Communication, Emotions, Family, Happiness, meditation, Mental Support, Mindfulness, Parenting, Role model, Self Confidence, Support, Well being Gail Smith Behaviour, Children, Confidence, Communication, Emotions, Family, Happiness, meditation, Mental Support, Mindfulness, Parenting, Role model, Self Confidence, Support, Well being Gail Smith

Developing good mental health in your child

Building a strong foundation for your child's mental health starts with ensuring they feel safe and happy. Discover practical tips to nurture their well-being during those crucial early years. Gail Smith shares some suggestions to help your child thrive emotionally and mentally.

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Beware the roadblocks to good communication with your child
Behaviour, Children, Communication, Counselling Tips, Education, Emotions, Mental Support, Mindfulness, Parenting, Positive Behaviour, Well being Gail Smith Behaviour, Children, Communication, Counselling Tips, Education, Emotions, Mental Support, Mindfulness, Parenting, Positive Behaviour, Well being Gail Smith

Beware the roadblocks to good communication with your child

Have you ever noticed that sometimes our kids seem to tune us out or react in unexpected ways? It might be because we unintentionally create barriers to good communication with them. Discover with Gail Smith some common roadblocks we might unknowingly set up, thinking we're doing what's best for them.

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Some simple ideas to slow down tension at home
Behaviour, Children, Education, Emotions, Family, meditation, Mental Support, Parenting, Positive Behaviour, Problem Solving, Well being Gail Smith Behaviour, Children, Education, Emotions, Family, meditation, Mental Support, Parenting, Positive Behaviour, Problem Solving, Well being Gail Smith

Some simple ideas to slow down tension at home

Managing a bustling household often leads to tension, with everyone juggling tasks and schedules. To avoid potential issues, try these simple tips for a more harmonious home. Remember, small changes can make a big difference, so be kind to yourself as you navigate the challenges of parenting.

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Parenting through uncertain times
Activity, Behaviour, Children, Education, Emotions, Family, Happiness, Learning, Media, Mental Support, Parenting, Positive Behaviour Gail Smith Activity, Behaviour, Children, Education, Emotions, Family, Happiness, Learning, Media, Mental Support, Parenting, Positive Behaviour Gail Smith

Parenting through uncertain times

In our fast-paced world, the internet and social media greatly influence how we see things. As a parent, navigating this can be tough. Check out Gail Smith's tips for creating a safe and supportive home environment for your child in this digital age.

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The value of being positive around your child
Behaviour, Communication, Education, Family, Happiness, Mental Support, Positive Behaviour, Parenting, relationship, Values Gail Smith Behaviour, Communication, Education, Family, Happiness, Mental Support, Positive Behaviour, Parenting, relationship, Values Gail Smith

The value of being positive around your child

Your child learns so much from you, including how to see the world in a positive light. Discover why it's crucial to maintain a positive disposition around your child with insights from Gail Smith.

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Teach mindfulness to your child
Appreciation, Children, Communication, Education, Family, Happiness, Gratitude, Mental Support, Parenting, relationship, Mindfulness, meditation Gail Smith Appreciation, Children, Communication, Education, Family, Happiness, Gratitude, Mental Support, Parenting, relationship, Mindfulness, meditation Gail Smith

Teach mindfulness to your child

In our fast-paced world, it's great to teach our kids to slow down and enjoy the simple things. Check out Gail Smith’s suggestions on activities that help kids relax and appreciate the moment.

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Building confidence in your child
Behaviour, Children, Communication, Decision Making, Education, Family, Experiences, Happiness, Independence, Learning, Mental Support, Parenting, Personality, Positive Behaviour, Potential, Problem Solving, Responsibility Gail Smith Behaviour, Children, Communication, Decision Making, Education, Family, Experiences, Happiness, Independence, Learning, Mental Support, Parenting, Personality, Positive Behaviour, Potential, Problem Solving, Responsibility Gail Smith

Building confidence in your child

Based on her experience as a school principal, Gail Smith noticed something cool: kids who got to be independent seemed way happier and more confident. Check out why letting your child take their own steps is a smart move in parenting!

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