Never Underestimate How Important You Are To Your Child At Any Age

How easy it is to forget the value that our children place on us. At times we feel their trust and love have diminished but it actually hibernates for a while as they grow through different stages. Our children are on a mission from childbirth to be independent and that journey can often challenge their relationship with us. However, their great desire is ultimately to take us with them into adulthood. The thoughts below are an excellent reminder of how valuable we are to our children.

• Parents are the original Google. They answer endless questions about the world, from why the sky is blue to why you can't have ice cream for breakfast (even though they secretly wish they could too).

• No matter how many times you "decorate" the walls with crayons or bring home a pet frog, parents love you anyway. They're the ultimate cheerleaders, always in your corner.

• Parents show you how to be an adult. From tying your shoes to filing taxes, they model the art of surviving and thriving in the grown-up world. Plus, they’re living proof that yes, you can survive without a nap.

• Parents are like a safety net in a circus act. When life gets wobbly, they're there to catch you, dust you off, and send you back into the ring, with a little more wisdom each time.

• Whether it's a skinned knee or a broken heart, parents are the go-to fixers. They're like emotional band-aids, always ready to make the hurt feel a little less painful with a hug or a cookie.

• Parents teach you the difference between right and wrong, like why it's not okay to swipe your sibling's dessert (even if they weren't eating it fast enough).

• From cooking a meal to changing a tyre, parents equip you with the skills you need to navigate life. They're the original DIY experts, minus the YouTube tutorials.

• Parents can be surprisingly fun. They tell the best (or worst) jokes, make silly faces, and sometimes dance in the kitchen like no one is watching, even when everyone is.

Every now and again, when you feel the fatigue of parenting or think that you are making no difference, keep in mind that parenting is a long-haul process. It is not so much geared to short-term success, but it is more about the ongoing support and unconditional love you show them.

If you are emotionally and physically present for your child, you are a parent with impact.

Gail J Smith

Keep An Eye On Your Child's Mental Health

From time to time check in on your child's mental health. Situations can change quickly for a child such as school issues, friendships etc and parents need to notice if there are shifts in their child's behaviour or general mood. A child's life is very fluid and we need to swim with them in the shifting emotional waters where there are ebbs and flows throughout the years. 

Consider:

Early Detection of Issues:

Why it matters: Just like physical health, early detection of mental health issues can lead to more effective treatment.

Example: If a parent notices their child is unusually withdrawn or anxious, addressing it early can prevent more serious issues like depression or anxiety disorders. Be alert to changed moods.

Impact on Academic Performance:

Why it matters: Mental health significantly affects a child's ability to learn and perform in school.

Example: A child struggling with undiagnosed ADHD or anxiety may have trouble focusing or completing homework, leading to poor grades and low self-esteem. Poor performance can have a lot to do with diminishing self-confidence.

Social Development:

Why it matters: Healthy mental well-being is essential for developing strong social skills and forming healthy relationships.

Example: A child with unmanaged social anxiety might struggle to make friends or interact with peers, affecting their social development. Shifts in friendship groups can also impact their emotional well-being and inability to manage bullying.

Preventing Harmful Behaviours:

Why it matters: Unaddressed mental health issues can sometimes lead to harmful behaviours, such as substance abuse or self-harm.

Example: Recognising signs of distress and providing support can steer a child away from coping mechanisms that can be harmful in the long run. Keep an eye on eating patterns as eating disorders can become serious mental health issues.

Building Resilience:

Why it matters: Understanding and managing mental health from a young age helps children develop resilience, which is crucial for coping with life's challenges.

Example: Teaching children healthy coping mechanisms and emotional regulation skills can prepare them to handle stress and adversity more effectively as they grow.

A major foundational tool in preventing mental health issues is building in a child a strong sense of self-worth. Being parents who listen well to their children, place no judgement on them and affirm them regularly in a loving way strengthens their sense of self-worth.

Little by little affirm those little successes you see each day in your child. Those little successes become strong foundational blocks for building a pyramid of emotional well being.

 -Gail J Smith

Managing anger around children.

Anger management can be quite an issue when we live busy lives, have many and varied pressures on us and our children are unsettled. It’s a natural part of life to feel anger. What we need to understand is that a child can often misinterpret our anger and will often take on much of the blame when we have a meltdown. Managing our anger around children is the best way to ensure that your child is not overpowered by your feelings. Our angry outbursts can sometimes lead them to shut down and to avoid being in our presence.

 Here are some thoughts on how your anger can influence your child.

• Children need a safe and nurturing environment. Uncontrolled anger can create fear and emotional insecurity, impacting a child's sense of safety at home. The home should be a very safe place for them.

•  Witnessing frequent anger can harm a child's mental health. It may lead to anxiety, low self-esteem, and difficulty in managing emotions. Often they blame themselves for the anger.

• Children learn by observing. Constant exposure to anger might lead them to imitate aggressive behaviours, affecting their own ways of handling stress and conflicts. What they see is often what they think is the way to operate.

• A calm environment encourages open communication. When parents manage anger, it fosters trust, allowing children to feel comfortable sharing their feelings without fear of harsh reactions.

• Children learn about healthy relationships from their parents. Managing anger positively teaches them constructive ways to handle conflicts, promoting healthier relationships in the future. When they see healthy relationships, they desire to have them in their life.

If the family household contains a lot of anger, it can put your child at risk of mental health problems later in life. It also suggests that they may become aggressive and exhibit behavioural problems themselves.

Consider the three R’s of anger- Recognise, Reflect and Respond. Also, when feeling really angry, step away from the feeling for a while. This helps reduce the angry feeling.

 As a parent, understand how you cope emotionally with your child.  Being aware will make all the difference to yourself and especially your child.

 ‘For every minute you remain angry, you give up sixty seconds of peace of mind.”

Ralph Waldo Emerson.

A few good tips when managing your child.

We are all learning how to parent on a daily basis. It keeps evolving as new experiences come our way. There is nothing that is constant as our children are developing and changing over the years.

Here are some reflections on what really works well when engaging with your child.

• Always respect them and let them know they are valued no matter how old they are.

• When you give consequences, be clear about them and ensure they are in proportion to what the problem was about.

• Always consider negotiating with them so that they feel that they have been heard. Giving a little every so often reaps many benefits.

• Your child needs frequent validation and reassurance that they are loved.

• We often talk a lot as a parent. Practise listening and really hearing what they have to say. Be patient and still when listening.

• Encouraging independence slowly and steadily builds their confidence and feelings of self-worth. They can fail without fear of needing reprisal.

• Put reasonable structures and routines in place.

• Be authentic. Let them see the real you with all its success and foibles.

 Practices that should be avoided:

• Name-calling and sarcasm. Words are powerful tools or weapons

• Rules that have no real purpose. A child needs to understand why a rule is in place.

• Too much control and too many noes.

• Be careful with put-downs. Children have a long memory.

• Take care not to overprotect. The apple does not fall far from the tree anyway.

• Too many outbursts of anger around your child. This can send them into silence around you.

In a perfect world, we would not have to think about our parenting. However, we are human, make mistakes and need to keep learning.

The best parenting is when you are always open to change and ready to learn.

 ‘The best inheritance a parent can give his children is a few minutes of his time each day.’

                                   -O A Battista

Learn to have some fun

There is not a lot written about the value of being happy but we know that there are some wonderful psychological advantages to just having fun. Here I make the distinction to humour. Within fun we can have a lot of humour. It is present when we become excited or find something that makes us feel good.

Teachers know that when an element of spontaneous fun is included in their day or week, the mood and temper of the children increases tenfold. Many teachers would also say that the presence of fun builds trust with children. A child feels secure when they see their teacher relax and display a happy spontaneous style in the classroom. There is something honest and healthy about simply having some fun.

Let’s think about the value of having fun with your child:

• When you have fun together, you show your child that there is a child in you, the adult. Bringing back the child in you is a positive life-giving thing.

• We are always trying to be in control. It is a massive driver for us as responsible parents. How about letting go sometimes and simply have some spontaneous unplanned fun with your child. It could last five minutes or much longer. It does not make you a less reliable, organised person, but it shows your child that having fun is alive in you.

• By having fun together you are bringing yourself to the same level as your child. This is quite a moment for both of you to share.

• Children will remember the fun times. Nobody wants to remember the serious times. They simply bring you down. However, being a fun-loving parent is memorable.

• To be an effective adult, one must also understand the lighter side of being human. We need to have fun as well and we need to show our children how we enjoy it. It is a well-being component built into our DNA.

• Fun can be any form of having a wonderful time together. Let it be spontaneous, which may take you away from routine and schedules sometimes. It can be a short sharp moment of fun. If you look around it is not hard to see the fun side of so much of life. Point it out to your child.

• We often talk about how important it is to play with your child. Similarly, it is important for developing good mental health that you simply have fun. It can only bring out the best in you and there are no boundaries there with your child. It can serve as a quick pick me up when moodiness is around and it can lighten the spirit when feelings of sadness are prevailing around our children.

Try to build in a bit of fun over the week. It could be as simple as tickling on the couch, throwing pillars around the room or blowing bubbles through your drink. No one said it has to be sensible.

        ‘Let go of preconceived notions and prejudices. Expect surprises. Expect miracles’

                                                             -Michael Joseph

9 Tips about how to help your child love learning

The whole learning process for our children can be considered without a doubt, a family affair. Research over many years tells us that the more parents are interested and show an inquiring attitude to their child’s learning, the more successful the learner. You are after all the child’s first teacher. From infancy through to young adulthood, your child will depend on you physically, emotionally and socially. Challenges will come their way but you still remain a primary source for their learning and developing a passion for learning.

On many levels, you set the stage for understanding the value and richness of learning. Sounds like a tall order, but your work is done slowly and steadily over the years. It is not an overnight job and the more you take it on as a serious part of your role, the more likely the child will be engaged in their learning from a younger age.

Here are some simple tips that help us along the way from infancy through to well…. Adulthood:

1. Establishing a daily routine is important. Build it into all the expectations of the day and understand what school requirements are to be considered in your plan. Setting up a routine includes providing a quiet spot for them to learn at home. Consider the background noise issues, lighting and of course interruptions like younger siblings.

2. Regular conversations about school each day can keep the dialogue going in a positive way about what was learnt, achieved or found interesting. Remember this is not about an inquisition into the school day, but a gentle interest in what the child learnt or did in their time. Sometimes you may get a response, sometimes that may not happen.

3. Set tasks for your child that are manageable and within reasons. You can help them set goals in doing jobs at home. Also help them balance their homework time, play time and reading time. Teach them that the more they plan and balance their time, the happier they will be. Point out that by being organised, they get the recreation and play time that they want and deserve.

4. A most important aid in helping your child become a true learner is the modelling you give them. By your example such as reading, writing or being active in a range of learning activities, the child sees that this is the way to go. When you play as a family be intuitive and choose activities, games etc. that have a learning component to them, but at the same time they are fun. Learning to link fun and joy is the best way forward for a child. Also be an inquirer. Teach your child that asking questions is important. Have various ways of seeking information through books internet, conversations etc.

5. Set high expectations for your child, but make them achievable. A child needs to feel inspirational, but not have unreal expectations placed on them. Be proud of their efforts and affirm how hard they try to achieve their goals. ‘I am so impressed with all the effort you put into learning about elephants. You must have got so much good information.’

6. Be aware of their special talents and praise their uniqueness in all sorts of ways. Every child has unique gifts. Spell them out often.

7. Be proud to show their work to other members of the family. Learning is about a celebration of knowledge and achievements in many forms. We demonstrate that all learning should be boldly acknowledged.

8. Encourage overall development. This can be through their physical efforts, intellectual efforts, artistic endeavours etc. Show your child that there are many ways of achieving success in learning and you recognise so many of them in your child.

9. Be a connector with the school. This shows your child that you value their learning space throughout the day. Connect to libraries, take your child to museums, places where creativity and adventure are alive. Keep an eye out for opportunities that introduce new concepts and open their minds in different ways. Show your child that you enjoy discovering new ways of seeing and understanding the world.

Finally, the learning process over the years is slow and steady. At times it will accelerate as different teachers and circumstances excite the imagination. Your role is to be the constant, everyday reminder that learning is an ongoing and life-giving experience. It is a growth that keeps developing all your life if the foundations teach you well. Be the ever-present learner in the life of your child.

                        ‘Once you stop learning you start dying.’

                                                                                -Albert Einstein

Choose your battles. That’s the best win.

Sometimes being right is not always the best outcome for the situation. Naturally, the feeling of being right can be overpowering and we feel compelled to set everything on the right curve. After all, if you know what’s right, you naturally want to do the right thing.

Actually, we need to think beyond that and realise that choosing your battles will actually empower you better, when working out issues with your children. Resistance comes fast and furious if you are the one with all the answers. Children learn to shut down, not listen and sometimes work in a rebellious way.

Knowing which battles to fight and which ones to leave is a powerful lesson.

 Consider:

• Is winning all the time teaching the child any lessons? Sometimes allowing them to decide even though mistakes are made is a great learning lesson. If your child thinks you are always right and have the answers, how will they ever learn themselves? Here the child becomes dependent on the parent and never seeks answers and solutions for themselves. This is a dangerous direction, leading to very poor self-esteem and I might add poor school performance.

• By demonstrating to your child that you don’t have all the answers and sometimes you let things go, teaches your child the very human face that you present to them. It is a wise parent that sometimes lets things go.

• Remember that some battles are quite insignificant. Consider whether or not it is important to win small victories. Often these are insignificant but can mount up if you are out to win all battles.

• Children learn the art of avoidance very quickly if they have dominant parents that seem to know everything. It is much easier for them not to discuss matters with you. Silence, when used, is a great trick or developed skill. Your child will feel happier not going into battle over matters that they know they will lose. This sets a dangerous precedence and your child will seek out their needs elsewhere.

• When a battle is brewing and you think it is important to bring up, go gently into active listening. Hear their concerns. Try to resolve the matter with some understanding of their needs. Negotiation is the best way forward and will lead to their confidence in approaching you again.

• Think across a day, a week, a month etc. and try not to go into battle too often. It is habit-forming. Try walking away, counting to ten, practise some deep breathing. Find strategies that will reduce your anger and invite more reflection on whether it was worth the battle.

• After you learn to be more intuitive with regard to what is worth the battle, you may find yourself relaxing more and not taking everything so seriously.

Finally, your relationship is not about the battles won but the battles that need to be avoided and the relationship that strengthens by less confrontation.

Some children will press your buttons more than others. Think about what is the driver in their behaviour that makes you so upset. Try to reflect on ways around that and it may be by counting to ten, breathing slowly or simply walking away. Quick reactions leading to control can only reduce your healthy relationship, so be alert to how your child interacts with you.

‘Choose your battles wisely because if you fight them all you’ll be too tired to win the really important ones’.

         -The MindsJournal.com

Tiredness can be a killer at times

This is just a brief reminder that tiredness can be an enemy in building relationships at times. When we are tired our capacity to think straight, our interest in doing things well and our ability to pay attention are down. When we are like this and more vulnerable, we are more inclined to damage and neglect relationships, which then leads to the need to recover and repair.

Teachers who are skilled in understanding their levels of tiredness choose to teach according to how they feel. I always remember coming to school one day with no voice! Not a sensible thing to do. The children then decided to have a silent day! Well, it worked, but in hindsight, I should have been at home resting. A teacher will redirect their planned work if they are not feeling up to the mark. This flexibility is a responsible way of managing your work and ensuring that your performance fits how you feel.

Consider:

• When you are tired, debating issues with your child can be a lose/ lose scenario. Delay such a plan. Nobody wants to go into damage control if possible.

• Being tired leaves you open to say things more loosely. It can also quicken your temper. Nobody wants to go into damage control while tired. Remember that things said take a while to unravel.

• Do you really listen to everything with clarity when you are tired? Take care not to agree to certain matters while tired. You could regret that later. Children can be very clever in choosing their time!

• Sometimes it is easier not to be too present with your child on that day when you are feeling tired. This is being proactive and avoiding conflictual situations. Are there others that can deal with the matter?

• Your child may not understand that tiredness affects your judgement. This is especially the case with younger children. Tell them that when tired, it is not the best time to discuss important matters. Tiredness limits how you can best help them.

• Sometimes our comprehension of situations can be dulled when tired. Try not to make important decisions with your child or final statements when not feeling ready.

• Do not be too hard on yourself if you feel that you just can’t deal with your child’s issue at that time. You are human and respect the fact that you want to give the best to your child. Being tired is not the best time.

‘I am feeling a little tired now. Can we discuss that matter later today?’

The more you let your child understand how you feel, the more likely they will be to approach you when ready. After all, they also want the best from the conversation and especially to be really heard. They learn quickly to choose the best time to satisfy their needs.

‘The worst thing about being tired is the negative twist of perception’

-Rosamond Rice

How to motivate your child to learn

This can be a challenge for some children who can lose motivation at school and find the whole exercise of school just too much. They can develop a flight or fight mentality to escape school or simply disengage, which is such a frustrating and helpless experience for the family to understand. Merely encouraging them or advising them about the advantages of school does not make a great deal of difference. In fact the more we talk about it, the more they can feel a failure in your eyes and further reject school.

Consider the following ideas to help motivate a child about school:

•      Develop at home an atmosphere where learning is seen as a good thing. Talk about how you learn and what you enjoy when you want to read a book etc. Keep reading alive at home as we know that being able to read is a key to being happy and successful at school. The process of learning to read helps keep the brain active in processing information and communication. A child who reads will have less problems being motivated at school. Reading excites the imagination and keeps the interest high in learning.

•      Encourage your child to be independent in their learning. Try not to put controls on them or limit what they must learn. We now know that children learn in all different ways and this creative process should be encouraged. Give them choices and affirm what they choose to learn. A motivated child will always want to follow their passions.

•      Keep the conversations going and keep them frequent. Make them positive and full of reassurance and confidence in their efforts. Listen to their opinions and applaud creative thinking. A child needs to feel that how they learn has value and that what they have to say is important. They may challenge you in the way they think but that is OK!

•      Notice the uniqueness of your child and home in on their interests. Sometimes their passions and interests last a short while, sometimes they last forever. Either way, your child needs to be supported in those interests and made to feel that their passions are powerful and valued. Help them to discover more about their passions. Perhaps if fishing is their interest go to the library together and collect books on fishing.

•      All children learn differently. Any teacher will tell you this. Don't be critical of their learning style. Allow them to discover their best way of learning. When we force their hand at changing how they learn, this can destroy a child’s confidence and they can begin to doubt their ability to learn.

•      Consider sharing games together. They are a great family activity but also reinforce that learning is a successful tool in playing games. A child works out that to be successful at the game they should try harder and understand more.

•      Remember that the process of learning is what is important. Reward and acknowledge the effort, not the outcome. Remember that a child looks for your approval and is more motivated by your acceptance of their efforts rather than how they were successful. If absolute success is your goal, a child will become anxious about rising to meet that challenge. This is where disengagement can happen.

•      Every child has strengths. It is easy for us to see our weaknesses and so important for a child to feel success through their strengths. Teachers are very good at picking up on this in class and will focus on a child’s strength to give them reassurance that they can easily learn. It also makes children less anxious about their weaknesses. This also teaches a child that failure is part of life and that we use it as a means to learn. Focusing on their weakness only shrouds them in a sense of failure and disengagement from school is not far away.

•      Be a learner yourself and use opportunities around you to engage your child in learning. This is about developing an inquiring mind. Learning is catchy and your child will see you as someone helping them to develop an inquiring mind and to be curious about all sorts of things.

•       Children can from time to time lose some motivation at school.

Remember they are children and may need time to simply rest a little from formal learning. Your teacher has an excellent knowledge on how your child learns and I would recommend you speak to them when motivation drops off.

 ‘There is nothing in a caterpillar that tells you it’s going to be a butterfly

                                                 -Buckskin Fuller

A few tips to get you started in term four

This is quite a special term in the school life. There is generally a very comfortable atmosphere in each classroom. It is also a term that talks about putting closure on the school year and that can come with excitement, anticipation or some anxiety about letting go of what they have built up all year.

 Here are some thoughts about the business of term four that you may find helpful:

•      Teachers come back to term four with plans of finally testing the children. October is a time when this may start and teachers will be now preparing for those final tests that will be the backbone of your child’s school report. If you are planning to be away, best to talk to your teacher about their testing plans.

•      Some children can become a little anxious as there is much talk about change for the new school year, class lists, being with friends and leaving their teachers. Also there can be rumours about who is leaving and discussion that is not healthy about what teachers you should not get for the new year. Try to avoid any negative talk around the school and reassure your child that the best will be put in place for the new year. Anxious talk leads to anxious thoughts.

•      Term four is also a celebratory term and there will be parties and fun activities planned for the school and class. Keep in the loop as to what is happening at the school and how you can be part of the end of year functions. After all, the school is an important part of your life as a parent.

•      Keep the conversation going at home about the change that will come at the end of the year. Some children need to be given more reassurance that the change will be a good thing and that they will grow from the experience.

•      Towards the end of the year some children become anxious that they may not be placed in the same class as their best friends. Here I would recommend talking to your teacher about this issue as in many cases a change is exactly what may be needed and your teacher may have very good reasons why this is the case.

•      Avoid writing letters to the school about why your child should be with a certain friend or teacher. Conversation is the best way to go forward and the teacher can give you a fuller understanding of the best placement for your child. This means placing trust in the school. They understand so well the dynamics of a classroom.

•      As the term progresses, talk to your child about how they want to farewell the year at school. Perhaps writing letters to friends and teachers. It is a wonderful time to reflect on the year and to be grateful for all the positive things that have happened. This is all about teaching your child to be reflective and say farewell gracefully.

•      Parent teacher interviews will be important if the school holds them. Write down all the questions you have and bring along your child to the interview. It is a very successful way of formally thanking the teacher for the year spent with your child. It will also help you put closure on the school year which has had a very big impact on your life.

Enjoy the term it will be a busy one and it will go quickly. Just keep talking to your child about how they are feeling with regard to the closure of the class and the prospect of change. Affirm their great efforts of completing yet another school year. Their end of year feelings should be a mixture of excitement, anticipation with a little bit of expected anxiousness about the unknown. This is a healthy mix!

 Finally this quote from A. A. Milne is worth talking to your child about:

        ‘How lucky I am to have something that makes saying goodbye so hard.’

              ‘What feels like the end is often the beginning.’

                                                                                           Unknown

Help your child to accept and enjoy their differences

As our children grow through various physical, intellectual, social and emotional stages, they are seeking out their identity and at times they feel dissatisfied with what they feel about themselves. Simply put, this is all about growing up and working out who you are in life.

One important aspect in the life of a child is their ability to identify with others, establish friendships and feel happy and fulfilled in the company of their friends. To this end sometimes a child loses some of their own identity to be part of the group. I would suggest that an important role for parents is to gently remind their children that they have a unique aspect to their personality and this can be embraced and should be celebrated.

This is all about teaching your child that they are different to other people and that this difference is what makes them special. It is about encouraging your child to like their differences and embrace them rather than absorbing them into some peer group image.

I appreciate that being part of a peer group and identifying with others is an important part of growing up. As a parent, there are a few strategies that you can use to help develop in your child a strong self-perception that can still sit comfortably alongside a sense of being part of a peer group.

 Consider:

• When you spot occasions where they demonstrate their uniqueness talk about it and discuss how it is such a positive aspect of your child’s personality. ‘I am so impressed at the way you care for your dog. You certainly are a compassionate and caring person. A great quality to have!’

• Your child’s teacher will know exactly how unique your child is and I am sure they can tell you some great stories about how they operate in class. Learn about these unique qualities and tell your child how proud you are to hear about their differences at school.

• From time to time you may have occasions to write notes to your child. This could be a Birthday card, Christmas card etc. Refer to their uniqueness and the special differences that you notice in your child. It is all positive reinforcement. Nothing is wasted in adding little reminders of their differences.

• Talk about when you notice how their differences have made an impact in some way to others. There is nothing more satisfying than recognising how a person’s differences can influence and help others.

• Sometimes talking about differences can set you apart from others. As a child matures, the more they understand that their differences make them who they are, the more they are inclined to value their uniqueness and like who they are becoming. Just keep gently and intermittently reinforcing that their differences are a gift.

• Talk about people that you know and respect, that shine by nature of their differences. I am sure your child can easily talk about their heroes and what makes them different.

• Your child can talk about their friends and they can easily identify what makes them stand out as different. This is worth a conversation at home from time to time. Children love a discussion about their friends.

• When you are having parent-teacher interviews, it is normal that your child attends. This is a perfect time to talk with your teacher about the wonderful differences your child has demonstrated across the year.

• Don't be anxious to repeat affirming your child’s uniqueness. It will really sink in and become an accepted part of the child’s character.

• Children use their observations to work out how to treat others and how others should treat them. We can support their developing observations by highlighting differences that are important in life.

When children notice differences between people, this is a time to talk about them and to highlight that differences make the world an interesting and colourful place. It is a time to dull the potential of bias and racism. It is a time to grow in the knowledge that difference makes the world go round.

                 ‘In diversity there is beauty and there is strength.’

                                                                                              -Maya Angelo

A little bit of gratefulness goes along way

There are many words for it such as gratitude, thankfulness, appreciation and just thanks. Gratitude sometimes comes automatically, but it is a wonderful gift to give to your children. It can be taught and in this way, a child learns the value of using it.

Gratitude helps people feel more positive emotions, relish good experiences and generally it improves one’s health. It is a power tool for building strong and trusting relationships. What a powerhouse of a gift to give to your child.

Research tell us that grateful children tend to be much happier in themselves, more optimistic and have better social support from their peers. Grateful teenagers appear more at peace with their lives and are more engaged in school work, community and perform better at school.

 The following thoughts help us think about how we can help our children develop the value of gratefulness.

• Simply show a lot of gratitude in your own life. Be specific. Talk about things that make you grateful throughout the day.  A child learns from hearing about your own happy experiences.

• Point out when you notice others showing gratitude. It could be someone in the family or a friend etc. The more examples, the better.

• Talk about famous people valued for their humble and grateful way of living. Why do people value them?

• Acts of gratitude can be used to make amends, apologise and help solve problems. Demonstrate some time in your life that through being grateful the situation simply improved.

• A wonderful activity in class is to ask children each day to write down three things for which they are grateful. This could be a fun activity to do at home. Some children may enjoy writing in a grateful journal.

• Get into the habit of using simple thank yous and pleasantries as often as possible in the presence of your child.

• Don't do everything for them. They will appreciate things more if they have jobs and responsibilities. If you take them away from your child there is a selfishness that will creep in to a child’s personality.

• Being grateful reduces stress and improves self esteem. When you feel better by demonstrating gratefulness, talk to your child about how good it makes you feel.

• Consider doing good will projects with your child. This is an excellent way to do something positive and helpful with your child. It is also a chance to talk about how this gives you pleasure to help others. Good modelling always runs off!

• Think about various ways you as a family can be generous. How about donating toys, clothes etc. All this demonstrates how thinking of others is an important value in your family.

• Consider sending thank you notes and asking your child to join in. This can be a special time talking about the words to use and why such words are important.

Finally, developing gratitude in children will take time. Your modelling and finding opportunities where your child can demonstrate gratitude will reap benefits in the longer term. Your child will grow, see and feel the advantages in being a grateful person as their years progress.

‘The deepest craving of human nature is the need to be appreciated.’

                                             
                                                                                 -William James

How to get the best from your child’s teacher

We all know that building a strong relationship with your child’s teacher is the best way to support your child across a long school year. The teacher has five hours a day across forty weeks with your child and this is such a critical time in their development, physically, socially, emotionally and intellectually. It, therefore, makes sense that as a parent you feel confident and that you are in a solid relationship with your child’s teacher.    

Here are some important messages that will help build and ensure you maintain that relationship:

 Consider:

• Firstly, the teacher needs to feel that they are respected for their work. In today’s world of high order criticism, teachers are easy targets and yet their work and contribution to the life of children is vitally important.

• Let your teacher know that you respect the pressure they are under as teachers are accountable to higher authorities, policy documents, etc. Sometimes decisions made are out of their hands can be confusing and misleading for some parents.

• Take care that when you are unsettled about some matter concerning your child at school do not talk about it unfavourably in front of the child. Talk to your teacher first. Children can get very confused when they hear parents being critical of their teacher with whom they build so much trust and respect.

• Keep an eye out for notes, emails etc that come from the school. The better you are informed, the happier your child is that you are valuing their school life. Schools are big informers so keep an eye out for regular correspondence.

• From time to time your child’s teacher may call you up to discuss disciplinary action for your child. Listen carefully to what they have to say and do not react in a way that down plays the teacher’s action.  Have a mature discussion about the matter and try to support the teacher’s actions. This is certainly a way of showing respect for them.

• Family situations keep changing. Make sure that you keep the teacher abreast of any new information that may affect the child’s school. Teachers are quick to pick up an emotional change in the child. Sometimes they may approach you with concerns.

• When you do have an issue always show respect for the teacher and talk to them first. Going to the Principal first only complicates the matter as the principal will talk to the teacher and generally refer the issue back to them.

• If you are unhappy with school policies, rules and regulations remember that these have not come from your teacher. They come from Parent Bodies, Education Department rules and the whole school staff. Best to talk to the Principal when concerned rather than thrashing out the issue with the teacher. Their role is specifically the teaching and care of your child.

• Take care not to write long winded emails to your teacher. Often what you need to say can be said simply or spoken to the teacher. Emails should be written with care and not used as a vehicle to be offensive. This may sound harsh but sadly I have seen many such emails which have only led to deterioration of relationship with teacher and school.  Parents have a better chance of being heard when they are calm and responsibly talk about their concerns. This is also an important example to give our children.

Finally, there is so much enjoyment for a parent to be happily engaged with the school. Also your child feels more content when they see how interested and involved you are in their school life. In my experience, parental support is a driving force for all the staff and school community. Everyone benefits.

                      ‘Schools are great places for all the family’

                                                                          -Gail Smith

Children who find school a struggle

Many children have times when they feel they are struggling not just with school but also with friends, home issues, siblings, etc. Children can and do have down times. It’s natural. Also there are some children who really find the process of school difficult academically and socially. There are many shades in between but it is reasonable to say that most children will have some struggles along the way. A proportion of this is acceptable, but when it gets out of hand it is necessary to intervene but effectively.

 Consider:

• If your child has outbursts of frustration then these must just happen. Sometimes frustration comes out through poor behaviour, moodiness, etc., but these feelings need to be expelled. It is their way of letting you know how poor they feel and they want you to have that same feeling. Best to let it happen and gently talk to them:

           ‘Seems like you have something on your mind. You are so upset.’

Here you are giving them a chance to simply talk about the matter. You are not asking the question, why?

• Creating space when tension builds is a great vehicle for a child letting off steam and it gives you the parent a chance to process what has just happened with the outburst. Many a time in the classroom, when tension was building up, we all went out for a quick run on the oval. It was an amazing way to break from the stress and it set the scene for a new direction. Fresh air and a quick walk can make all the difference for all parties concerned.

• After a child becomes reactive you cannot go straight into conversations,  trying to make sense of what has happened. They are simply not listening at that point and probably will not hear the logic of what you are saying. In our best interest we want to understand the behaviour but think about yourself after you have been quite upset, do you hear what people are saying to you? The same happens after shocks. That immediate follow up time is a time when listening is non existent.

• There is a tendency to naturally help our children excessively especially when we see them struggling. Whilst your assistance is needed and valued it, should be tempered with the child learning about failure and accepting that we learn through failure. However, a child must have feelings of success along the way. So I appreciate the care and balance you make as a caring parent when helping your child.

• Keep the school close to you. They are the key figures in formal learning for the child. They set homework and should take responsibility if it is too much for the child. Homework is very secondary as a learning tool and should not come between you and the child. Remember you are not the arbitrator of what the child learns. You are the loving parent giving reassurance.

• Helping your child put organisation into their life is a great way of supporting their learning. Many children can get overwhelmed by the school’s expectations and if you gently assist in helping them plan out the week this can reduce pressure.

• If you have a child inclined to build anxiety quickly then consider slowing down the expectations for the week. Tailor those expectations to suit how the child is coping and be flexible when it comes to domestic expectations etc. A change in pace can make all the difference for an anxious child who lacks confidence.

• Plenty of sleep and exercise is a critical dimension to a child’s life. Sometimes when a child is struggling at school they may have success through sport and they feel so much better.

• Try not to keep asking how are they going at school? They will tell you in due time. Asking too often can only encourage them to shut down and not talk about school at all. After all who wants to talk about feeling a failure? Turn your questions about school into a positive framework:

             ‘You seemed happy coming out of the classroom, I wonder what that was about?’

Classroom teachers are very conscious of providing daily balance for the children throughout the whole week. This balance is all about ensuring they have successes and they learn from mistakes. They should have moments of feeling good about their achievements and moments of being socially well accepted. It’s all about the right checks and balances and so too is our parenting, especially with those children more vulnerable.

‘There are two gifts we should give our children, is roots and the other is wings.’  

The words we choose to use.

When you think about your impact on the world and most specially your children, consider that what you say delivers important messages and sends out clear vibes to all within earshot.

          According to a very early philosopher, Horace 65-8BC

                   “words once spoken can never be revoked”

Sounds harsh and yes, we all make mistakes in how and what we say from time to time, but the impact can be great and the words lasting, if hurtful. Children are particularly sensitised to the words we use when we talk to them. Careless speech can have a longer-term memory with children. Name calling is taken to heart and can come under the banner of emotional bullying.

Teachers know all so well that the words they use around children will have an impact on teaching them. They realise very early in their career that their use of language can make or break a child’s interest in learning.

Here are some thoughts on how to manage ourselves in using effective speak around our children.

• It is often said to have your mind well ahead of your mouth. By reflecting on what we are about to say, we can choose our words carefully, which do no harm, but deliver a good message. Some say stop and think before speaking. A small moment of thought can also slow down any quick temper we may have, which can influence how and what we say.

• Watch the tiredness. When we are feeling tired, we are less likely to speak well, but rather more focussed on just getting the message across. Consider if you are tired is it necessary to have an in-depth conversation with your child? Sometimes it is best to wait. Silence can be very effective at times. It allows some mental breathing space.

• Using words well can do an amazing amount of good with our children. They often hang on our words and listen carefully for the intent. The more we speak affectionately using a positive tone of voice, they feel reassured and valued. Never fall into the trap of thinking a louder, sterner voice has more impact. It in fact shuts people down from listening. Minds close in an effort to protect themselves from bombarding sounds.

• Our children live in a world where less speak and more action on social media which is isolating is seen as better. Therefore, sound, healthy discussions using positive language and reassuring words is important to counterman the shrinking oral language used around our children.

• To build a strong relationship which your child you will need to be using language to get messages across, reassure them and nurture them. There is nothing more delightful than hearing words used by a parent that are positive, reassuring, loving and wholesome.

• This is about using words wisely and understanding the power of them to build relationships. Careless, thoughtless words are hurtful and damaging. They serve no positive purpose in strengthening relationships.

• Of course, we can say sorry for careless words used and ask for forgiveness. The challenge is to train ourselves to avoid such language and if necessary, say nothing. Less careless words used presents a very reassuring image as a parent.

An old saying is: if you can’t say anything nice then don’t say anything at all. What a fine message this is to finish the blog!

          ‘Choose your words wisely. They reveal your inner character.

                                                          -Jim George

Being credible is such an important part in parenting

We build our relationships into healthy vibrant relationships when we have built up trust amongst others. It is as simple and as complicated as that.  Children have a natural disposition to trust their parents, which puts you in a very precious and precarious position if at any time that trust breaks down. Younger children trust implicitly, but as the child grows older and they question and probe how we think and challenge our beliefs etc, this is where trust comes into play so importantly.

Teachers are always in the firing line with children if they are not credible and as such their ability to teach is limited. Credibility builds trust and a teacher is in a wonderful situation to teach when they have the trust of their students.

Parents start off with automatic credibility with their child. As they mature and start to question, they will of course challenge you but still expect you to be credible holding all your values true to yourself.

Consider the following ideas that remind us of our credible role in your child’s life:

• Your relationship with your child will remain intact if to them you are seen as a credible and consistent person. It will not only remain intact but it will grow existentially.

• Your child relies on your credibility to gain verification for many aspects of life. What you tell them and how you express your beliefs is an important model to your child when they start making choices on their own.

• A child will be more interested in checking in with you as they grow older if they find you to be credible. There is so much constant change in their world. Sometimes just coming home to what they see as true and credible can be the best option. Especially in times of confusion.

• Given your credibility with your child there is less worry and more reassurance from the trust you give and take from your child. Anxiety can easily spread when doubt comes into play.

• Being credible does not mean that you cannot be flexible, vary your ideas or even head in alternative directions. That thread of credibility is all about being true to yourself and to others being authentic and human at the same time.

• There is nothing more comforting and reassuring than connecting to a credible person. In the fast-moving world that is ever changing for your developing child, how satisfying to feel that you their parents can be trustworthy and reliable when so much around them is shifting directions. You remain the axis upon which they gravitate.

By nature of being a parent you are invited to present such fine qualities as credibility and trust to your child. Never underestimate that such an opportunity is also all about developing yourself as a fully rounded, emotionally intelligent person. Like it or not parenting forces us to grow up!

‘To be trusted is a greater compliment than to be loved.’

                                                                             -George MacDonald

Teach our children to be courteous

Sounds like it would be just a natural process of learning for a child. Perhaps something you pick up along the way. However, we live in a world where so much is instant gratification and things must happen fast. This comes at a cost of how people treat each other and at times common courtesy is one of the first virtues that can go out the window and be sacrificed for supposedly better outcomes.

A classroom is an environment where courtesy is presented as a valued gift and one that should be present throughout the school day. In fact it is mandatory. If a child does not show courtesy to other students, such behaviour is seen as negative and will be challenged. When working with children I was always aware that if I did not show the child respect and speak to them with courtesy and sincerity, I would fail to build their trust and further conversations would be damaged.

Your child will learn courtesy from you, especially when they see how you treat others and you use language and behaviour that is positive and not destructive towards others. They watch and observe and in their own way make judgements about how you, the parent dealt with certain people. It is amazing how little minds watch and observe and learn quickly all about the human condition. It should become a healthy habit to simply be a courteous person even when situations challenge us.

Thomas Fuller once said, “all doors open to courtesy”. Let’s consider how using courtesy as a child will improve their life.

• Children that are courteous stand out from a crowd. They are more often chosen or spoken to with respect due to their reliability and noticeability.

• When a child shows courtesy to others, they are reflecting on that other person and putting them in a safe space. Everyone feels comfortable when people are courteous to them.

• A child who uses courtesy is learning to value the other person. It is much easier for them to think positively of people as their first thoughts are not negative.

• Children who learn to use courtesy as a tool of communication can easily slip into effective language, where they listen and affirm others well. This well developed language gives them a higher order level of emotional maturity.

• If you are courteous, people are attracted to you and gravitate around you more given that they feel welcomed. This is important for a child to feel that others like their company. A child can feel very isolated from others if they do not have such good skills of communication.

• Children need to learn the art of courtesy and this is where your example comes into play. It is also worth taking to them about how a person is valued and should be treated with dignity and courtesy no matter how complicated that person can be.

Finally, there is a silent, steady power present in being courteous. You are stronger by nature of your courteous style. By treating someone with dignity no matter how different your thoughts are, there is little with which to argue. After all, they see how you accept them as legitimate. You accept their right to have a voice.

‘Your children will become what you are.

So be what you want them to be.’

-Love hope dream

The value you have to your child

So often as a busy parent we forget about the value we have to our children. We appreciate that we are important and that we hold great responsibility and balance of power in taking care of our child. I wonder how often we think about the value we give to our child.

          Dr Seuss said

“To the world you may be one person; but to one person you may be the world.”

Our busy lives strip away the sentimentality and time for reflection on such matters. However, stop for a minute and think:

• You make such a powerful impact on the developing life of your child. This then reminds us to take care on how we model ourselves and what messages we give to our children.

• The things you value will be initially valued by your child. After some time, they become more scrutinising but are greatly influenced by what you value in your life. For example, if you value being neat and tidy this will be a strong message to your child about how to live.

• Your well being is so important if you are to be a parent of much influence with your child. A healthy happy disposition shows your child that personal care is taken seriously by you and strongly valued.

• If you are so heavily valued by your child, remember that being authentic is showing your child that you are human and make mistakes, recognise difficulties, celebrate good times and do the best you can. When we aim to be perfect it usually goes pear-shaped and this gives a confusing message to our appreciative child.

• A helpful way of looking at it is to imagine your child grown up. What do you think they will think of you? Will they have a very distinctive way of looking back or will it be a mixed memory of how your acted and treated them. Think of your own parents and that journey. By focussing on this thought you realise that we carry images of ourselves into the future and you want them to be memorably happy moments. After all, you were for many years their heroes. They valued what you had to offer them.

• In working with children one of the clearest messages I received from children was how they knew their parents. To them, they were an important anchor and bearer of truth. Your word was taken seriously even though some behaviour may have suggested others. This almost spiritual value that you hold as a parent is quite sacred and such a precious parental gift you have been given. Use it wisely so that your child will carry forward all the lessons taught and learnt. They will discard some but they will value many as an adult and especially as they begin to parent themselves. Where else will they get their examples from?

          ‘Children learn more from what you are than what you teach.’

                                                                -W.E.B DuBois

Are you planning everything around your children?

The answer could simply be yes as our children have busy, demanding schedules with school, outside sports activities and friendship demands. Of course, we feel the expanding pressure of always being available and ensuring that their outside school needs are met by us. There is a common belief that providing a full complement of activities outside the school will be satisfying for the children and will demonstrate how effective I am as a parent in ensuring that my child is offered all that is available.

 Beware. This can be a trap where as parents we want only to have our children fulfilled and active throughout the day. Whatever happened to simply just being as a family and not setting busy expectations for everyone. Downtime with the family is a vital time to replenish the family spirit, refresh relationships and simply enjoy each other’s company. There is a lot to be learnt from each other and of course, this will come with sibling tensions, disappointments, misunderstandings etc. However, what a time this is to learn more about tolerance and differences with each other.

 A family is by nature a medley of people who are stretching and growing in a space that is built around trust, love and companionship. With every stretch will come a strain and a new challenge in how the family operates as a whole. When teachers set up their classrooms they are every conscious to provide special times where the students simply learn about each other and grow from what they learn. Teachers realise that the best learning comes from exploring each other through exposing them to challenges and opportunities. Accepting each other’s differences is a big part of growing as a team.

Consider the following thoughts on why relaxing more as a family with less constraints feeds the soul of the family:

• Unstructured family time can lead to the children exercising their own imagination in what to do.

• Don’t be afraid about doing nothing. It’s amazing how emptiness can quickly fill when children are involved.

• By providing some quiet family time that is unstructured you are telling your children that it is legitimate and mentally healthy to simply be as a family without set agendas. The unchartered waters of unstructured family time can mean many things to different members of the family.

• Provide a climate where children can visually see the possibilities of playing board games, reading, scrabble etc. Let them be the ones to choose how best to fill that family space. A home that is inviting to children is one that gives them opportunities to create and is easily accessible in many ways without obsessive controls.

• Most busy families set priorities for the day. This enables routine and daily planning to run smoothly. This is all about being productive which can lead to feeling overwhelmed. Start thinking that a priority across the week is to simply plan for relaxed, unstructured family time where an element of peace is the goal. Sometimes late on a Sunday may be the best time. Build it in with as much authority as other major activities for the week. Let your children know that it has a significant role in the plan of the week and has substance.

Talk about this family time as important to you to simply have a presence with your children. In today's world there is instant gratification and immediate response as a sign of the times. It needs to be taught to your children that simply just hanging out together with no agenda or planned expectations is healthy and valued.

                                    ‘In every conceivable manner,

                                     The family is the link to our past,

                                      The Bridge to our future.’

                                                                                     -YourTango

What will your child remember about you?

As your child grows and the years swiftly move on you will notice that the things you say and what you do is quickly forgotten and replaced with new thoughts, plans and directions as a family. Do we fixate too much on the smaller details of each day? Time seems to work against us as we busily engage with our children over the years. They are preoccupied with years full of different agendas and the shifting demands that are placed on us. What do our children really think about us? Are they aware of all our efforts? Do they remember the little details and the extra efforts we make over the years? What is their level of appreciation of us the parents?

No matter what effort you made, your child will never forget how you made them feel about themselves. They will have images in their mind of how they felt in your presence and how you treated them and valued them as people. These are lasting images and will influence their longer term memories of their childhood and of your parenting. No pressure!

Think for a minute of your favourite teacher. What did you like about them? I am sure that how they treated you was a big part of your longer-term images of them.

The following thoughts may help you feel less pressured and happy in your own faith as an effective parent:

•  Little mistakes don’t really register in the longer term.

• Being a parent with the best intentions is good enough. If things do not go perfectly as planned so be it. Children need to learn that disappointment is part of growing up.

• Always watch the way and the intent of how you talk to your child. Be consistent in how you discuss matters. Changing tactics becoming angry etc. will unsettle your child.

• Your child does not expect you to be perfect. In fact, they like your natural style and value your honesty when making a mistake. Such honesty and ease in apologising, reassures them that you are human and will be empathetic to their needs.

• Whilst it is important to affirm them regularly, they also appreciate your honest appraisal of some of their activities. Listen to their concerns and be available for consultation when asked. Try to involve your child in as much decision making as possible. The more they feel part of the decisions, the more they engage and feel connected to the story.

• In making your child feel good about themselves, you need to be honest and open with them. They deserve honesty and value your truth when at times it comes with disappointment and loss. What is a parent if it is not to rear and nurture a happy, healthy individual born from the experience of being a happy child?

• Your disposition also has a strong influence on how your child feels and copes around you. The more they feel welcomed and find it easy to engage with you, the happier and more fulfilled they feel. It may seem strange but your style of parenting plays heavily on their sense of feeling valued and developing a healthy self-esteem.

• Think about what your child says about their favourite teacher. It is interesting to hear what makes them happy in being around them. No surprise that it will be linked to how much they feel valued and can trust their teacher.

Finally, just relax and take stock of all the good ways in which you parent. Don’t be troubled by small stuff, but keep your eye on the ball which is the longer-term gain of having reared a happy child whose memories of childhood will be warm and comforting thanks to you!

          ‘A happy childhood is perhaps the most important gift in life.’

                                                                    -Dorothy Richardson