A Few wise thoughts about getting ready for Christmas
Activity, Appreciation, Children, Christmas, Experiences, Family, Happiness, Gratitude, holiday, Kindness, Parenting, relationship, Relax, School Holidays, Well being, Values, Work life balance Gail Smith Activity, Appreciation, Children, Christmas, Experiences, Family, Happiness, Gratitude, holiday, Kindness, Parenting, relationship, Relax, School Holidays, Well being, Values, Work life balance Gail Smith

A Few wise thoughts about getting ready for Christmas

The festive season can sometimes feel overwhelming, with endless to-do lists and expectations piling up. This year, why not focus on what truly matters? Spending quality time together as a family. Use this season of change as an opportunity to reconnect and remind yourselves of the joy and love that make family the heart of this special time.

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Holidays are a great time to reinvigorate relationships with your child
Children, Christmas, Emotional Intelligence, End of Year, Experiences, Family, holiday, Laughter, Parenting, Relax, School Holidays, Well being, Values, Work life balance Gail Smith Children, Christmas, Emotional Intelligence, End of Year, Experiences, Family, holiday, Laughter, Parenting, Relax, School Holidays, Well being, Values, Work life balance Gail Smith

Holidays are a great time to reinvigorate relationships with your child

Year-end holidays are a special time for families to reconnect, break from routine, and enjoy quality moments together. In this blog, Gail Smith shares why these holidays are essential for strengthening family bonds and creating lasting happiness.

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Being interested in your child’s school has many benefits
Achievement, Activity, Behaviour, Children, Education, Emotions, Empowerment, Family, Learning, Positive Behaviour, Problem Solving, school, School involvement, Well being Gail Smith Achievement, Activity, Behaviour, Children, Education, Emotions, Empowerment, Family, Learning, Positive Behaviour, Problem Solving, school, School involvement, Well being Gail Smith

Being interested in your child’s school has many benefits

Your child spends hours each day, over forty weeks a year, immersed in an environment different from home, facing various influences and challenges. Discover the benefits of staying engaged and involved in your child’s school life.

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Talk to your child regularly. It’s important for their mental health
active listening, Appreciation, Children, Communication, Education, Family, Finding Help, Mental Support, Problem Solving, Support, Well being Gail Smith active listening, Appreciation, Children, Communication, Education, Family, Finding Help, Mental Support, Problem Solving, Support, Well being Gail Smith

Talk to your child regularly. It’s important for their mental health

Keep talking with your child. Show them that conversations help solve problems and make them feel better. In this blog, Gail Smith shares why regular conversations are so important for your child’s well-being.

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Be a Parent with Purpose: 5 Outstanding Ways to Parent with Intention
Activity, Appreciation, Children, Communication, Confidence, Education, Empowerment, Experiences, Family, Independence, Learning, Parenting, Perseverance, Positive Behaviour, Responsibility, Role model, Values, Well being, Work life balance Gail Smith Activity, Appreciation, Children, Communication, Confidence, Education, Empowerment, Experiences, Family, Independence, Learning, Parenting, Perseverance, Positive Behaviour, Responsibility, Role model, Values, Well being, Work life balance Gail Smith

Be a Parent with Purpose: 5 Outstanding Ways to Parent with Intention

Gail Smith shares 5 powerful ways to parent with intention, helping you build trust, love, and growth in your child’s life. It’s about being mindful, consistent, and present—not perfect.

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A child's mind is a garden—nurture it with love, or weeds of doubt will grow.
Children, Communication, Confidence, Education, Emotional Intelligence, Emotions, Empowerment, Family, Gratitude, Laughter, Learning, Mental Support, Positive Behaviour, relationship, Resilience, Respect, Self Confidence, Self Esteem, Support, Well being Gail Smith Children, Communication, Confidence, Education, Emotional Intelligence, Emotions, Empowerment, Family, Gratitude, Laughter, Learning, Mental Support, Positive Behaviour, relationship, Resilience, Respect, Self Confidence, Self Esteem, Support, Well being Gail Smith

A child's mind is a garden—nurture it with love, or weeds of doubt will grow.

As caring parents, we play a vital role in shaping our children’s mental well-being. In this blog, we are exploring the thoughts that reflect the difference we can make to building good mental health in our children.

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Teach your child to like themselves
Anxiety, Appreciation, Behaviour, Children, Communication, Confidence, Decision Making, Education, Emotional Intelligence, Empowerment, Family, Gratitude, Independence, Kindness, Parenting, Perseverance, Positive Behaviour, Problem Solving, Resilience, relationship, Role Model, Self-Esteem, Self Confidence, Stress, Well being Gail Smith Anxiety, Appreciation, Behaviour, Children, Communication, Confidence, Decision Making, Education, Emotional Intelligence, Empowerment, Family, Gratitude, Independence, Kindness, Parenting, Perseverance, Positive Behaviour, Problem Solving, Resilience, relationship, Role Model, Self-Esteem, Self Confidence, Stress, Well being Gail Smith

Teach your child to like themselves

One of the keys to success is helping children accept and like who they are. They need to believe they deserve kindness and good things in life. Gail Smith shares why it's essential for parents to teach their kids self-acceptance and self-worth.

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A happy child is on the way to developing good mental health
Appreciation, Emotional Intelligence, relationship, Behaviour, Education, Mental Support, Well being Gail Smith Appreciation, Emotional Intelligence, relationship, Behaviour, Education, Mental Support, Well being Gail Smith

A happy child is on the way to developing good mental health

Helping children develop good mental health starts with teaching them the value of positivity and optimism. Gail Smith highlights five key reasons why keeping kids happy plays a crucial role in their mental well-being. Keep reading to learn more about the benefits of nurturing happiness in your child’s life.

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Teach your child to set goals. It is a great life skill.
Children, Communication, Empowerment, Experiences, Family, Finding Help, Independence, Learning, Listening, Parenting, Problem Solving, Responsibility, Role Model, Self Confidence, Self-Esteem, Support, Well being Gail Smith Children, Communication, Empowerment, Experiences, Family, Finding Help, Independence, Learning, Listening, Parenting, Problem Solving, Responsibility, Role Model, Self Confidence, Self-Esteem, Support, Well being Gail Smith

Teach your child to set goals. It is a great life skill.

The more your child develops their independence by relying less on others and more on themselves, the more they become inclined to set their own personal goals with confidence and determination. In her insightful discussion, Gail Smith shares some practical and effective suggestions to help your child in this important area of growth and self-discovery.

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What lifelong lessons do you want your child to adopt?
Appreciation, Authenticity, Behaviour, Children, Communication, Confidence, Decision Making, Education, Empowerment, Experiences, Family, Finding Help, Gratitude, Kindness, Independence, Learning, Listening, Parenting, Problem Solving, Support, Values, Well being Gail Smith Appreciation, Authenticity, Behaviour, Children, Communication, Confidence, Decision Making, Education, Empowerment, Experiences, Family, Finding Help, Gratitude, Kindness, Independence, Learning, Listening, Parenting, Problem Solving, Support, Values, Well being Gail Smith

What lifelong lessons do you want your child to adopt?

While we teach our children many valuable lessons throughout their formative years, some hold a special, lasting significance that will undoubtedly benefit them well into adulthood. Gail Smith wisely compiled a list of important beliefs and practical strategies on how to effectively impart them to your children.

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Parents can teach their children to make wiser choices.
Children, Communication, Confidence, Decision Making, Empowerment, Family, Independence, Kindness, Learning, Parenting, Problem Solving, Responsibility, Role model, Self Confidence, Self Esteem, Selfcare, Support, Well being Gail Smith Children, Communication, Confidence, Decision Making, Empowerment, Family, Independence, Kindness, Learning, Parenting, Problem Solving, Responsibility, Role model, Self Confidence, Self Esteem, Selfcare, Support, Well being Gail Smith

Parents can teach their children to make wiser choices.

As parents, you can teach your children to make wiser decisions. Follow these steps to guide them in learning how to pause, think, and consider the consequences of their actions, which will lead to wiser decision-making over time.

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Let’s look at conversations to have with your child
active listening, Appreciation, Behaviour, Children, Communication, Confidence, Education, Emotions, Family, Empowerment, Gratitude, Happiness, Listening, Mental Support, Parenting, Positive Behaviour, Problem Solving, Resilience, relationship, Self Confidence, Self-Esteem, Support, Stress, teenager, Well being, Values Gail Smith active listening, Appreciation, Behaviour, Children, Communication, Confidence, Education, Emotions, Family, Empowerment, Gratitude, Happiness, Listening, Mental Support, Parenting, Positive Behaviour, Problem Solving, Resilience, relationship, Self Confidence, Self-Esteem, Support, Stress, teenager, Well being, Values Gail Smith

Let’s look at conversations to have with your child

By having regular, open conversations, parents can nurture a positive outlook in their child’s life. Here are five meaningful topics parents can frequently discuss to support mental health, instill confidence, and remind children that they are always loved. Read on to learn how these conversations can help your child grow with confidence and emotional security.

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Lasting memories of a childhood
Appreciation, Children, Education, Emotional Intelligence, Emotions, Experiences, Family, Happiness, Learning, Memories, Mental Support, Parenting, Personal Time, Support, Well being, Values Gail Smith Appreciation, Children, Education, Emotional Intelligence, Emotions, Experiences, Family, Happiness, Learning, Memories, Mental Support, Parenting, Personal Time, Support, Well being, Values Gail Smith

Lasting memories of a childhood

Gail Smith fondly reminisces about her childhood companion, a beloved doll named Barbara. Even as an adult, with life full of daily challenges, Barbara still evokes sweet memories of simpler times. Gail hopes that every child finds their own "Barbara"—a source of comfort and cherished memories that will last a lifetime.

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What lessons in life do you want to teach your children?
Authenticity, Behaviour, Children, Communication, Education, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Happiness, Independence, Kindness, Listening, Mindfulness, Parenting, Positive Behaviour, Role Model, Support, Well being, Work life balance, Selfcare Gail Smith Authenticity, Behaviour, Children, Communication, Education, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Happiness, Independence, Kindness, Listening, Mindfulness, Parenting, Positive Behaviour, Role Model, Support, Well being, Work life balance, Selfcare Gail Smith

What lessons in life do you want to teach your children?

As parents, we teach our children countless lessons, but some hold a special significance in shaping their happiness and balance in life. The five lessons below are particularly important to instill, not through grand gestures, but through authenticity and sharing our everyday experiences. Ultimately, being truthful and genuine in our interactions with our children is the most powerful way to guide them.

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Good principles of parenting
active listening, Behaviour, Boundaries, Children, Communication, Decision Making, education, Emotional Intelligence, Emotions, Experiences, Family, Finding Help, Listening, Mental Support, Mindfulness, Parenting, Positive Behaviour, Problem Solving, Responsibility, Role model, Safety, Well being Gail Smith active listening, Behaviour, Boundaries, Children, Communication, Decision Making, education, Emotional Intelligence, Emotions, Experiences, Family, Finding Help, Listening, Mental Support, Mindfulness, Parenting, Positive Behaviour, Problem Solving, Responsibility, Role model, Safety, Well being Gail Smith

Good principles of parenting

The idea of being a perfect parent is a myth. Instead, Gail Smith shares some fundamental principles that can guide us through the ups and downs of parenting. These practices will help you navigate challenges and changes with greater confidence throughout your parenting journey.

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Let’s look at some ways in which life can be easier for our working mums.
Anxiety, Behaviour, Children, Communication, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Finding Help, meditation, Mental Support, Mindfulness, Mother, Parenting, Problem Solving, Relax, Sleep, Stress, tasks, Well being, Personal Time, Work life balance, Delegate, Good Enough, Meal Planning, Meal Prep, Boundaries, Break Gail Smith Anxiety, Behaviour, Children, Communication, Emotional Intelligence, Emotions, Empowerment, Experiences, Family, Finding Help, meditation, Mental Support, Mindfulness, Mother, Parenting, Problem Solving, Relax, Sleep, Stress, tasks, Well being, Personal Time, Work life balance, Delegate, Good Enough, Meal Planning, Meal Prep, Boundaries, Break Gail Smith

Let’s look at some ways in which life can be easier for our working mums.

Mothers, it's important not to underestimate the value of personal time. Balancing family responsibilities while staying calm and rested is no small feat. Though there's no one-size-fits-all solution, it's worth considering ways to make life a bit easier. Parenting shouldn't feel like an overwhelming burden on top of managing home and work. Gail Smith offers practical steps to help you navigate those hectic school weeks with a little more ease.

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What you say to your child sticks.
active listening, Behaviour, Children, Confidence, Education, Emotional Intelligence, Emotions, Family, Language, Language skills, Learning, Mental Support, Parenting, Positive Behaviour, Self Esteem, Well being, Communication, Empowerment Gail Smith active listening, Behaviour, Children, Confidence, Education, Emotional Intelligence, Emotions, Family, Language, Language skills, Learning, Mental Support, Parenting, Positive Behaviour, Self Esteem, Well being, Communication, Empowerment Gail Smith

What you say to your child sticks.

Here are some of the most powerful phrases you can say to your children, no matter their age. Repeating these words often shows your unwavering love and support as they grow. Whether your child is a toddler or a teen, these statements can help build their confidence and emotional strength. Make them a regular part of your conversations to reinforce your commitment to their well-being.

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Be Present for your child. It supports their mental Health
active listening, Behaviour, Children, Communication, Education, Emotional Intelligence, Finding Help, Learning, Mental Support, Mindfulness, Parenting, Positive Behaviour, Role Model, Self Confidence, Self Esteem, Support, Well being Gail Smith active listening, Behaviour, Children, Communication, Education, Emotional Intelligence, Finding Help, Learning, Mental Support, Mindfulness, Parenting, Positive Behaviour, Role Model, Self Confidence, Self Esteem, Support, Well being Gail Smith

Be Present for your child. It supports their mental Health

Being present for your child is one of the most impactful things you can do as a parent. It’s not about grand gestures or extravagant outings; it’s the simple, healthy, and regular engagement that truly nourishes your child's spirit and sense of well-being. Gail Smith emphasizes that these consistent interactions are crucial for your child's mental health. Read on to find out why.

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Be the parent and not the friend to your child - that’s what they need
Children, Communication, Decision Making, Education, Experiences, Family, Parenting, Problem Solving, relationship, Responsibility, Well being Gail Smith Children, Communication, Decision Making, Education, Experiences, Family, Parenting, Problem Solving, relationship, Responsibility, Well being Gail Smith

Be the parent and not the friend to your child - that’s what they need

Be your children's best friend or be their parent? While we naturally want to support and comfort our children, sometimes the best way to do that is by making clear, rational decisions—even when it means not always being their best friend. After all, being the best parent often means making tough choices for the well-being of your child.

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Why it is important to monitor the mental health of your child
Achievement, Activity, Anxiety, Appreciation, Behaviour, Children, Communication, Emotional Intelligence, Gratitude, Learning, Parenting, Safety, Self Confidence, Starting School, Support, teenager, Well being Gail Smith Achievement, Activity, Anxiety, Appreciation, Behaviour, Children, Communication, Emotional Intelligence, Gratitude, Learning, Parenting, Safety, Self Confidence, Starting School, Support, teenager, Well being Gail Smith

Why it is important to monitor the mental health of your child

In today's complex world, children face an overwhelming influx of information from social media and other sources. It's crucial to ensure their happiness and sense of security during the early years to build mental resilience. By being present, listening well, and working together to solve problems, parents can foster resilience and reassurance in their children. Gail Smith emphasizes the importance of monitoring and supporting your child's mental health.

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