Keep our children active and physical

We are often focused on developing our intelligence which involves social, emotional and cognitive skills. What we need to keep in mind is that physical activity connects very much to our developing mindset and that children need to keep working on their physical development throughout their lives. In some cases, this is not difficult, as many children demand to be active and commit to different sports etc. very early in their life. There are of course some children who are reticent to be active and participate in team sports which are so beneficial for them on a range of levels.

There is considerable evidence that mental well-being is improved through physical activity. The synchronicity of mind and body is critical to good mental health. Who doesn’t really feel good when they are not physically active and moving well? Learning involves the brain, the body and the soul. At any age, physical activity helps us grow and feel so much better in ourselves. We learn better, we think better and we act better when we are more active.

This article is to remind us of the importance of keeping our children active and invigorating their days with movement of some sort.

Consider:

• When a child joins a sporting team, they gain immense skills in socially engaging with others, learning to be a team member and working in a collaborative manner under pressure.

• Keep your child regularly active. Consider joining them daily with a bike ride or just a walk around the park. The habit is a powerful reminder of what will make a difference to them in the long run.

• Use your backyard. Put up a basketball ring, a bounce set etc. Let them use all their domestic spaces to exercise and feel free.

• Talk about physical fitness frequently. Chat about heroes that work to keep fit.

• Set up routines with physical fitness for the family. It might be weekly bike rides or walks in parks. Develop a pattern where your children think that routine fitness is a family affair and one that is important to you.

• We often find after exercise that we are mentally more alert and keen to take on the challenges of the day. Choose the best time of the day for family exercise. Timing is everything in this matter.

• School has excellent opportunities for children to join various sporting teams. Encourage this and support them by attending sessions where possible. Children learn a lot more social skills when playing sports with peers. They also learn about empathy and cooperation as a team member.

• If your child does not show interest in sports, at least take them walking, hiking, cycling etc. to keep them interested in being physical. Competitive sport is not for everyone. Lead by example and take them along for different physical experiences.

• Children talk up their sports and enjoy engaging with each other through games etc. Keep your child aware of the value of being active and physical. This keeps them in tune with their peers and strengthens their relationships with them.

• No child likes to feel unaligned with their peers. Being in tune with their physical needs and educated in the value of physical fitness gives them mental aptitude. They cope well with their peers and feel equal.

• It is all about alignment with mind and body. As your child grows, teach them that being physically active can improve general health and give them a great sense of personal satisfaction. As they become more familiar with the benefits of being fit they will want to keep up the momentum. They will notice the difference themselves.

Finally, with all that is said today about mental health, I cannot recommend anything better for family stability than collective involvement in family physical activities. It is so good for the body and spirit and that wonderful sense of togetherness without complications.

‘Exercise not only changes your body, it changes your mind, your attitude and your mood’’

                                                                                          Unknown

Can we control everything?

At this stage of the year, there are plans to be made and decisions settled on for the year, especially regarding school. The question I pose is, is it necessary to be in control of everything?

There is always a small control freak in all of us. If not fragrantly displayed, it’s hidden somewhere in the deep recesses of our mind which, on occasion, makes its appearance. The more we know and the more we control, the safer we often feel.

Your children are taking on a new leaf at school this year. They are going up a notch and teachers will expect them to take on more responsibility. Perhaps this is a time to let loose a little and not be so preoccupied with everything that happens around your child. They may start telling you a little less about their day. That’s OK!

Here are some sound reasons for controlling a little less and supporting a little more of your child’s sense of personal freedom:

• You certainly control your opinions but not always the external events that happen around your child. They are independent of you.

• Developing an honest understanding of what is really within our control makes for realistic thinking and reduces worry.

• The challenges put ahead of your child at school are their challenges and should, to a large degree, be managed by them. Of course, when issues are out of control, parental support may be necessary.

• The more we let them develop independent thought and self-manage their plans the more they slowly and steadily grow stronger. The cocoon is dying and the butterfly will arise with strength and beauty after its struggle to come through that dark cocoon.

• The research is clear. If a child takes ownership of their own life, they learn faster and develop independent thinking earlier and display more creative thought. They become less vulnerable to risk, are more resilient and feel happier in themselves. This builds healthy mental habits.

• If we take too much control, a child will no longer own the problem and pass it over to you. It becomes your problem. Time and time again I have seen this at school when a parent wants to solve their child’s problems.

• When you listen to your child talking about an issue, listen with interest and sincerity, but first, see it as their problem where you have some clear expectation that they will try to solve it. ‘I am sad to hear that Mark was mean to you at school. I am wondering how you will deal with that?’

• With each new year at school comes differing challenges. Reflect on how your child is choosing to manage them and quietly step back where possible.

• Think about your role as a parent. Do you have all the answers to your child’s needs? It is another generation with shifting expectations. You are there to listen and support, perhaps consult, but it is their world to own. It is their world to solve. Slightly different in expectations from yours.

• School holidays are over, but that does not mean that we take some of that relaxed summer feel into our new year plan. No need to suddenly over control or feel that without good management, everything will fall apart. The chaos theory is all about the fact that out of disorder comes order. So the challenge is to let loose a little more. Can the children pack their own lunches, be responsible for school notes etc? Try to find new areas in which it is all about your child taking a little more control over themselves.

From my observations at school, I always found that when parents reduced their worry and felt less accountable for their children, they relaxed and often enjoyed the experiences of their children more fully. They enjoyed the little things and would often find pleasure in just the ordinary experiences of the day. It was like a cloud was lifted. Let loose a little and see the joy in the simple day-to-day experiences with your child.

‘I learnt that when you try to control everything, you enjoy nothing.’

                                                                                       -QuotesGram

Watch out for self doubting. It can creep in slowly and stealthily

Now that children are back at school and getting orientated around a new school year, keep an eye out for the creeping nature of self-doubting or more destructively known as self-downing. Children are very prone to make comparisons with other children. It is natural. What is a concern is when they begin to see themselves as less worthy or less capable. They can make strong connections between their self-worth and their performance.

From an early age, we need to build a sense of self-acceptance. This is separate from performance. It is all about building a strong self-image and yes that will come with some failures and lack of success from time to time. That’s touching on building resilience which should strengthen self-acceptance.

Consider:

• Be repetitive. Tell them often that they are worthwhile and outline what makes them unique.

• Notice that they start to recognise that they can’t be perfect at everything and affirm that concept.‘Well done. You know how capable you are and sometimes not everything goes your way. That’s normal.’

• Teach them by your own example, that making mistakes is natural. It has nothing to do with how worthwhile you are as a person. You still like and value who you are.

• Show them that we all have strengths and weaknesses. It’s part of life. Let them see that we can also learn from experiences where we are a little weak. That makes us stronger and feeds into our self-worth.

• I have heard of an activity where you set up a box and from time to time, write down qualities that you notice about your child. Some parents do this as a journal and at the end of each week, they talk about what the journal has to say. Children love hearing about themselves in such a way.

• Watch the language. Take care not to use downing words with your child. When they hear them, that is all they hear, even though you may have thought what you had to say was helpful. Downing words are powerful destroyers of rational thinking.

• When your child tells you that others have put them down, remind them that sticks and stones may break bones but they are fly-away words. Teach them to shut down when they hear such negative talk. Learning to shut down on such words reminds them that self-approval will not be interfered with by such talk. I am stronger than this!   

• Always keep in touch with your child’s teacher if your child is troubled by some downing at school. Teachers are very skilled at managing these issues which can become quite unsettling in classroom situations from time to time.

• Listen to the conversations they have about self-acceptance. For example, if they feel they are useless because they failed a test, put it into perspective.‘OK, so this test you were not successful in but given how determined and capable you are, you can move on from this test’.

Here you are separating their sense of being worthwhile from a simple test.

• When you spot examples of them talking about how they feel strong and competent, jump on it and reinforce the various aspects you notice that demonstrate their personal strength. Try not to use general words but rather be specific.‘You are so skilled in organising those games with your friends. So wonderful to be an organiser.”

In your day-to-day experiences, talk about how mistakes are natural. Just making a mistake is part of how we learn. It does not reflect who we are or suggest how vulnerable we are as people. At all times remind them that they are worthwhile and have much to offer the world. 

                  ‘The worst enemy to creativity is self-doubt.’

                                                                                       -Sylvia Plath

14 easy parenting strategies

There are countless ideas in parenting courses, not the least of which is from my book: ‘The Primary Years. A principal’s perspective on raising happy kids.’ Here I have compiled a list of easy-to-apply strategies that can have a remarkable impact on making parenting a little easier. These strategies will be well received by your child who feels more easily connected to you. We could call them the simple language of parenting.

Consider:

• Become a natural, spontaneous parent in praising children where possible. Try to mention why you are praising them. This hits home very quickly with a child.

• Behaviour that we favour is especially valuable in rewarding. ‘You are such a caring person to hug your little brother when he cries.’

• Be very clear when setting expectations. Keep the message short and use simple words that make it easy for a child to translate. Sometimes asking them to repeat back what was asked of them ensures that everyone is on the same page. This is especially important for younger children.

• Be a problem solver with your child. Sit with them and together execute planned ways of looking at problems together. Share in the process of working through problems and make it a family habit. Point out that you do not have, nor should you have all the answers.

• Slow down the anger. Being quick to anger can escalate the problem. Allowing some breathing space brings the anger down a notch or two. It also gives you time to better assess the situation.

• Live out your values happily. Talk about them often. This way your child knows what is important to you even though they will change over time.

• Gradually provide opportunities for building your child’s independence. From the minute they are born, we should be finding ways to let them build their independence.

• Involve your child in family decision-making. This can be part of your family culture to be inclusive and to engage with them about holidays, activities etc.

• Negotiate, negotiate, negotiate. This means that you are prepared to listen and compromise. This is all about being fair, just and respecting your child’s opinions.

• Wherever possible be the coach not the lecturer. This is about giving independent guidance but not having expectations that they will always follow suit.

• Create a safe happy home where your child feels that they have a voice and are valued.

• When setting expectations, make them age appropriate and realistic. This way, your child will not be overwhelmed or feel intimidated.

• Create a home that is also a creative and positive learning environment. Spread books around the house, ensure that there is plenty of light and good study facilities near and around the family room. Have music playing. Talk about articles you have read.

• Be engaged and involved with your child’s school. Talk about it a lot and show interest in what work comes home. Volunteer and find out how you can support the school.

This list gives you some ideas for building a stronger relationship with your child. You can, with practice, get better at using these strategies and once you feel some success it is amazing how you condition yourself to keep them up. You may find that some will be easier to adopt than others. You may also find that you are successfully and naturally doing these strategies already. If so just keep up the great work!

‘The golden rule of parenting is to always show your children the kind of person you want them to be’

-Elizabeth Roxas

Now after Mother's Day what is there to celebrate?

I say keep the party going by keeping your image above water.

The job of a mother is too complex to put in one sentence or paragraph. It is different for everyone and everyone will respond differently to being a mother. I believe there are some important thoughts you need to keep in mind as you enter the post-Mother’s Day period.

• You are human and this means you are allowed to make mistakes. In fact, your child will see the real you by being authentic. That’s all they want anyway.

• Being positive with your child all the time is hard work, so if you need a break from being a mum for a short while, take it. In the longer run, you will feel better and be happier. More content women make better mums.

• Don’t be too hard on yourself when the day doesn't work out the way you wanted it to. Sometimes, our children will be disappointed and that’s OK. They need to see and learn about the real world, that it doesn’t entirely revolve around them!

• Plan each day with yourself included. This could be just a short walk or sipping tea on your own. You have a right to feel content throughout the day.

• Remember that you don't have to do everything around the house. The more independent you make your children by giving them jobs, the better they will develop independent skills.

• Friends and chats have a great healing capacity. Make sure you allow personal time for chats with good friends throughout the week.

• Little treats help to keep up the spirits. Discover a treat that makes you feel good and build it in occasionally. Don’t feel guilty. Children need to see that you need nurturing as well.

• Remember that you are working hard to be the best mum. That means that you don’t need to knock yourself out all the time to prove it. Slow and steady nurturing parenting does the job. In the longer term, this is what is remembered and valued.

• Your child loves you for who you are. You don't need to keep justifying why you do the things you do, this can get very tiring. Just be content that you are a work in progress as a great mum. That’s good enough.

 Finally, keep up your dignity. Tired mums often feel lowly about themselves. A little lipstick and powder and the right t-shirt can lift the spirits for the day.

 Happy Mother’s Year 2023-2024.

How to get the best from your child's teacher

Teachers lead a busy, demanding, life and each day presents a range of challenges that can surprise them in so many ways. Being in tune with the teacher and sensitive to the changeable nature of their day can mean that you get the best from your teacher when you want and need a chat with them.

Here are some reflections that might help you plan a more productive time with the teacher.

• Sometimes talking about matters on the hop at the classroom door can be frustrating for you and the teacher. Gauge how busy the teacher is, if you wish to approach them at the beginning or end of the day. Sometimes this can be not the best time to resolve matters. You may leave feeling quite frustrated. Respect the business of that time.

• If you have several matters to discuss, I recommend writing a list. Three points at the most. Make an appointment with the teacher. This way they are better prepared and more relaxed to chat.

• Take care if you have an issue regarding an incident in which your child was involved. Talk as though you appreciate that your child may have some accountability in the issue. There is nothing more frustrating for a teacher when a parent doesn't take a balanced approach. Your teacher is very astute at seeing how your child works and operates around their peers. You want and need an honest appraisal of the situation.

• If you are meeting to talk about concerns, ask about the positive aspects that your teachers see in your child. This is always important for a teacher to talk about the aspects that they really love about their students. This changes the tone of a meeting in a heartbeat.

• Occasional notes to your teacher thanking them for noticeable care of your child goes a long way. You can imagine that many of the parent calls they receive are always about problems.

• Helping in the classroom also creates a positive, more authentic relationship with your child’s teacher. Here they are prepared to be public with their teaching and your confidentiality and professional approach goes a long way to building relationships.

• Remember that if you have concerns regarding some matter in the classroom always address it to the teacher first, not the Principal. This shows loyalty and trust. Obviously, if the problem is unresolved then you could take it further.

• Try not to write long emails that are all about a concern that has unsettled you. These can be quite frustrating to teachers and if written late at night, a teacher can find them quite intrusive and in some cases intimidating. If unsettled about something, deal with it in the morning and make that appointment. Sometimes waiting some time can get you to reflect more reasonably on what is best to talk about. Angry emails only complicate the situation.

Teachers spend an amazing amount of time with your child throughout the year. It is a privileged position and gives an amazing insight into your child. Trust what they have to say and support their work throughout the year. In this way, your child and yourself will get the very best from their school experience.

         ‘Your children need your presence more than your presents.

                                                                               -Jesse Jackson.

Poor behaviour can get you down - 9 ways to better manage

From time to time, continued poor behaviour can be tiring and may cause a frustrated parent to overreact on the littlest of issues. It is always wise to remind yourself of one important fact, when taken seriously, it helps to ease the pressures when things just get too hard. Remember what you are seeing with your child is simply behaviour. It is acted out because of some reasons where satisfaction has not been gained. It is a call for help. It is not the nature of the child nor should you begin to feel guilty because you have feelings of not liking your child. What you do not like is the behaviour, which is temporary and is not the child.

Here are nine thoughts to help understand the best ways to respond when poor behaviour interferes with your relationship with your child:

1. Be a proactive parent. This is where you are actively engaged in their life and always on the lookout to be proactive. This means spending time with your child, talking to them, playing, reading together and encouraging independence. It is all about having an active presence in their life. You have more chance of being heard when disciplining and will be respected by your child when rules, routines and rituals are put in place to enrich the family.

2. Catch them when they are good and keep the affirmation at a high level. Be specific and let them know what you affirm them for rather than just general acknowledgement.‘Well done. You put the dishes away and now I can go to bed a little earlier.’

3. When problem behaviour occurs, try to think about what and why the behaviour has occurred. Finding the reason takes away the feelings of disappointment and reduces angry disappointed feelings. Listen to your child and hear what they have to say.

4. Prevention is better than cure. Here I suggest you make sure your child knows what is expected of them and this may mean demonstrating the expected behaviour to the child. Having regular routines is helpful in developing regular behaviour patterns. Younger children especially, may not know what is expected of them.

5. When disciplining, take care to criticise the behaviour of the child and not the child. Upset children can misinterpret very quickly that you dislike them. It is all about disliking the behaviour, not the child.

6. Learn to negotiate with your child and get them involved in talking about the consequences of their actions. Keep the punishment to only suit the crime and move on quickly. Never surprise your child with some new way of dealing with the problem. Keep consequences familiar and consistent. Check-in with them later to make sure you are back on track with your relationship.

7. Are there some situations that you can let go and decide that some things can just pass? It is OK to just forgive, forget and make a fresh start. This is important to be intuitive enough to know what is best left alone.

8. In solving problems, it is vital that it’s done with the child. Once the problem is established, look together at possible ways to deal with it. Together, choose a solution to trial. Try it and later evaluate if it worked. This is the best way to teach them how to solve problems.

9. Keep things as simple as possible. When a child is upset, their capacity to reason and be logical drops immensely. They need you to be clear about the concern and to direct them into managing the problem calmly and with a belief in solving the problem together.

Finally, when we think about supporting our children with behavioural issues and problems, keep in mind that children have rights. One is to be treated fairly and consistently. Parents have rights also. One is to decide what standards of behaviour are acceptable in their own home. The invitation is clear. Treat your child with dignity as you educate them into managing themselves in a loving, respectful family, where effective listening and appreciation of each others’ rights are paramount. This can start from a very early age.

‘Challenging behaviour occurs when the demands and expectations being placed upon a child outstrip the skills they have to respond.’

                                                                                  -Youth Dynamics

What about our so-called underachievers?

I have real concerns about the word ‘underachiever’, especially when referring to children. This implies there are children who can perform much better, but actually do not perform well. The name and hence label ‘underachiever’ puts a very damning perception on a child. It implies that they are just not up to the mark and will always be below the line.

In my experience as a school principal for 30 years, I have seen many children, who for a variety of reasons, underperform in some way. Yet over those same years, through sound support and shifting social and emotional growth, they no longer underperform. We all are evolving and morphing into well-rounded human beings. There will always be variations as we grow in how we perform.

If a child has a perception that they are an underperformer, they feel a sense of failure in many and varied ways. It totally saturates their sense of self-worth and their endeavours to do better are very poor. They have little motivation to change that perception.

Here are some reflections to help your child if they feel they are underachieving:

• Look at your own parental attitudes towards achievement. Take care not to demand unrealistic high performance. Are your expectations appropriate in light of your child’s anxiety in this area? Remember every child is different.

• If you have little interest in your child’s performance and general school work, they can’t see the point in trying too hard. Always show interest that demonstrates excitement in their work. It is easy to disengage when interest from parents is low.

• Be careful not to put your child down if they perform less than perfect. Always acknowledge their efforts, applaud the process and celebrate how far they have come. Affirming their performance only because it reaches your suitable expectations can lead a child to be very angry, frustrated and disheartened. They will feel despondent because they cannot reach such expectations all the time.

• Some children will underperform, as they do not want to be different from their peers. I have seen this quite a few times. Easier to be one of the gang, than to stand out with a good effort. In this case, discussions need to be had with the teacher to establish how socially active your child is and how they engage with others. This is more about self-esteem matters.

• If your child is underachieving, take little steps. Affirm their work along the way. If they write a story, affirm the stages they are at and compliment them on their efforts.

• Play games where they sometimes win and talk about the fun of having a go and succeeding. Simple games like snakes and ladders can build confidence in young children. Building blocks are a great tool for seeing success through the endeavour.

• If your child hates chores and says they are boring, simplify the chore. When they finish, have some fun and tell them how finishing the chore makes your life easier.

• Select small attainable goals at home. They will be less frustrated as quickly and feel that they want to finish it off. Sometimes doing the goal with them can be helpful as well.

• It can become a habit to underachieve. Find occasions at home to notice when they did complete tasks well. Talk about them and make a fuss about the success it showed.

• Use positive upbeat language. Not words that can easily put down your child. Words like:‘Wonderful effort’,‘Great show’, ‘Much appreciated’, ‘What an outstanding effort’ and‘Wow what a great job’. It’s all about getting them to hear positive thoughts about their achievements, no matter how inconsequential.

• Little positive notes around the house, in their bedroom and in lunchboxes, about how they did well to achieve certain things is a very effective visual way of letting them feel like an achiever. I used to put a little positive note in each child’s desk each night. This made such a difference to their motivation and drive.

We all have periods of underachieving. Our children will have shifting emotions that, from time to time, may lead them down that path. Just keep up the positive talk and minimise occasions where that sense of hopelessness and reduced drive can linger longer. We don’t want over-achievers; we want natural achievers. 

‘The achiever is the only individual who is truly alive.’

                                                                                          George Allen

Think about cultivating good habits

As a family, we are busy doing many things across the week. Some things are repetitive and some are simply done once or twice. We also practise certain rituals as a family. This may include being pedantic about having a meal together, watching a program together, attending family functions etc. Every family will set up routines and schedules that are very specific to them across the year.

This article is to invite us to reflect on cultivating good habits with our children. They could be simple habits or more complicated ones, but the message is all about conditioning your children to savour and value good habits that they take with them for life.

We can teach these good habits slowly and steadily over the years. They simply require repetition and your child needs to see how you value such habits that enrich your life. Once a child sees the value in the habit and learns to enjoy the experience, it will often stay with them as a useful tool for life.

Consider:

• Tell your child what you really enjoy. For example, do you enjoy planting your own vegetables? If so, teach them how and what you do. Give them exposure to that often and share the joy of sharing your own vegetables.

• If sport and fitness are important aspects of your life, your child will enjoy being part of that self-discipline and sharing in the exercise.

• Your passion and the demonstration of your passion will have an impact on your child. Use it wisely and often. Talk about it and celebrate what habits work for you.

• Remember you are a coach and your child may listen and decide that such a passion or habit does not suit them. Accept the results and be patient. It is amazing how much subliminal learning is held in store.

• How you work will be another example of developing life habits. Talk to your child about what drives your passion in your work and how you best like to work.

• A child will be more inclined to listen when they see how you enjoy something, but place no expectations on them to be or to do the same. Take care to be a model that enjoys what you do and is simply happy to share your knowledge and experience.

• If you have a habit that you value, be consistent with it, this gives it credibility and shows your determination. A child will remember this even though they may not immediately adopt the habit.

• When you have a good habit, remember that when your child adopts it, there will always be room for improvement and your child may wish to reshape the habit. Roll with the changes and let them see how you value their contributions.

• Routines are a great way to teach good habits. A routine is secure and a child knows that boundaries and limits give them a form of reassurance. This is very comforting for most children. Involve your child in setting routines. This way they own the process more and the likelihood of turning goals into lifelong habits is greater.

• Developing good habits is essential for our health. They give direction, reassurance and support better mental health. Achieving and managing lifestyle goals have a better chance when a child sees the regularity of good habits happening at an earlier age.

• Consider starting with very simple habits. Initially, children need to feel that setting up good habits is simple. It is all about developing an easy, enjoyable habit that can then become a life habit.

• Remember to reward along the way. We all need consistent encouragement as we progress. Also, keep the experience positive throughout the entire process of teaching and modelling good habits.

• Be realistic with your expectations. In developing good habits, everything has to be within reason and age-appropriate.

• Have your ground rules expressed with strength and with compassion. Ground rules that work for the whole family are also an excellent way of developing good habits. For example, how about the rule of being on time for the family meal?

• Being involved in your child’s life is a sure way of being a successful model demonstrating how good habits work for you. A child respects and values parents who are actively interested in them.

There are many examples of setting good examples such as demonstrating good manners, caring for elders, showing respect for others etc. The important factor is to be consistently living out those habits in your own life. The example is the key for the child.

All in all, let them have a voice and invite their thoughts and ideas of the family habits set up over the years. The more they feel they have a voice, the greater they will own good habits and build these for themselves their own story.

         ‘We are what we repeatedly do. Excellence then is not an act, but a habit.’                   

         -Will Durant                                                                          

9 ideas to get the term off to a good start

Term two begins in school with a whole different feel. By now there is a general expectation that relationships have formed in the classroom and that children have a good understanding of where they sit with their teacher. Not to say that this is still a work in progress and children need to feel secure and valued over the school year. Sometimes, with more vulnerable children, that can take some time to develop.

1. Routines should be well set up at home. This should especially apply to before-school routines and homework patterns. Providing such an order does keep children busy and focused. This reduces small anxieties about school that can creep up, particularly in the morning.

2. Every now and then check in with your child that they are keeping in touch with their teacher. A measure of this is usually that they talk about them at home. If you have concerns, talk to your child and follow up with the teacher. They need to be kept in the loop.

3. Routines are well underway in a classroom. Children know the routines, the regular test patterns and the extras that are built into the day. Chat about how their day works. This shows interest and that you have up-to-date information.

4. The teacher will have set expectations of how the children should work by now. It is important that your child understands and is in the swing of following the routines of the school day. A chat at home is also helpful here.

5. Sometimes, with younger children, fatigue can set in and occasionally you may hear ‘I don’t want to go to school.’ Sometimes it comes in the form of stomach aches etc. Here it is important to be strong and keep up with regular school attendance. Research shows that more and more absences from school becomes a habit and has a significant impact on learning.

6. Try to keep up with parent nights, sports days etc. I know the year gets complicated but your continual, ongoing presence in their school life, keeps their optimism up for the year. It can wain once the weather gets colder and days darker.

7. As the winter sets in and the children seem less engaged, maybe this could be the time to throw in some treats or simply reduce duties etc. A little lighter period on everyone can ease the winter blues.

8. Keep up the important family rituals such as having meals together. Such regularity helps everyone feel consistently connected and necessary.

9. Bedtime rituals are important as the year rolls on. Children enjoy that time to often disclose concerns or simply feel connected in a special way to their parents.

Finally, the school year can be challenging for some children. It can also put undue strain on a family that is busy and has a range of expectations. As a parent, keeping the happy momentum is what it is all about. This may need some adjustment and maybe adaptation from time to time. It may also require that you check in with your own needs across the year. Your mental health has a direct impact on the well-being of your children.

         ‘One way to keep up the momentum going is to have constantly greater goals.’

 -Michael Korda

Be confident as a parent you have what it takes

By nature of being a parent, you come with many capabilities. It is easy to underestimate how skilled you are, but by nature of being an adult, you have already learnt many skills that can be translated into useful tips for your child. A parent who feels confident about their skills gives a strong message to their child and this feeds into successful parenting. Confidence breeds reassurance in others.

It is also natural to feel anxious about providing the best advice and council to your growing child. After all, the world they are entering has altered from your world and the skills they need have shifted from the demands and expectations placed on you whilst growing up.

Here are a few thoughts on feeling and growing confident in being the best parent possible:

• Never underestimate your child. Understand that they have special gifts that are unique to them and that we should focus on all that makes them special and unique. Consider that they may not understand you, but your task is to understand them and respect what it is that they want. This can be difficult, but to understand them better you need to understand their world. You have more confidence in supporting your child when you really feel you know them.

• Take care not to compare. Each child is an individual and thinks and processes quite differently. We need to understand how they think and what drives their world. The more we show respect and understand our child, the greater union between you and your child.

• The education of your child takes such a priority. Know what your child is learning. Be part of that journey. Show interest and be available when and if they need your support. Learning is a lifelong journey and it happens in many ways. Your child needs to see that you are open to learning yourself and enjoying their journey through their schooling years. Don’t be anxious about what you know and what you have to offer. You have much to offer!!!

• Know that learning more about parenting is what all parents can benefit from. Read books on parenting. Look up journal items etc. Gain information and be an ongoing learner in the field of parenting.

• Find creative ways to be family. Real learning comes from joint experiences. Rock climb together. Kayak as a family. Keep the adventure coming. Take a few risks together. This always strengthens the bonding and builds family confidence.

• An important and easy way to parent well is to set up stable routines. Here, I refer to meal times, chores, morning expectations etc. Routine gives you clear directions and everyone knows what the expectations are for all. Start early when the children are little.

• You know your child very well. Have faith in your gut and intuitive sense. Parents have a natural sense when it comes to intuitive matters. Rely on your good sense when talking and negotiating with your child. But be an effective listener!

• Be natural and accept your mistakes. Children respect you when you show your human face and act in an authentic way. Nothing is gained by false confidence or bravado. Show them it is OK to make a mistake and that you can grow and learn from making mistakes. You will be less anxious about making errors when you accept that making mistakes is a normal part of parenting.

• Being a strong, active presence in the life of your child is a powerful way to parent well. Never underestimate that such a presence presents confidence and reassurance with all its foibles and successes.

• You will see many models of parenting over the years. Some will come with outstanding qualifications and some will challenge you especially when your child says: ‘Mary’s parents let her go to the party!’

Don’t be put off by all the models of ‘would be’ great parenting. You are the parents. You are the rock and you have such sensitivity to your child, that can only be understood by the intimacy of being their parent. Despite the fact that you may not have all the answers, you are there for all the right reasons. Just ensure that you listen effectively and are prepared to appreciate other ways of seeing the world. With confidence, you are in the best position to deal with many and varied matters of childhood.

Over the years in my role as Principal, I saw many families crossing my door. It was always a joy to observe families who were closely bonded by the nature of who they were. These families enjoyed being part of their family where expectations were normal, understanding and tolerance strong and no undue pressure appeared to bother them. Family for them was a natural process, with all its foibles and successes. Being family shouldn’t be complicated and above all you, the parent have much to offer your fledglings.

         ‘Behind every young child who believes in himself is a parent who believed in him first.’

                                                                                           - Pinterest

Parent involvement reaps all the benefits

No doubt about it, when parents are actively involved and interested in their child’s learning, the child has an optimal chance of being successful at school.

When your child feels that their school life is connected to their home life and that parents enjoy and participate where possible, great expectations are the order of the day.

Here are some of the outcomes when parents show interest in their child’s schooling:

• A child will have a more positive attitude to their work when they know that parents are interested in what they are learning. This becomes a normal part of home life, talking about the activities and discussions held at school.

• Reading accelerates early when parents engage with them in reading at home. Keep books visible around the house and demonstrate to your child that reading is a natural family experience across the week.

• Parents interested in their child’s learning are always keen to be around at homework time. They understand that there are expectations set by the school and their support makes it easier for children to fall into the routine of doing homework.

• Interested parents are naturally encouraging their children in the whole learning process. Therefore, it’s no surprise that these children are developing an interest in learning and higher education.

• A parent involved in their child’s education also gains some joy from learning new ways and being part of the bigger life of the school. There is nothing more enriching than a school community in full swing.

• When school problems appear, engaged parents are quick to respond and given their insightfulness, problems can be solved more quickly and with less interference.

• Parents engaged with the school build a strong relationship with the teachers. This makes such a difference when issues occur. Teachers are more at ease with interested parents. They feel very comfortable talking to them.

• Talking about school regularly as a family builds a happy image of the paramount importance of school in the life of the child and family.

• A great way to support your child’s learning is to set an example by reading, writing and engaging in other learning activities. Children then see how you value the learning process for yourself.

• A parent is involved when they develop a communication style that invites questions, enjoys problem-solving and having open conversations. The more you show an inquisitive style to a conversation and invite alternative solutions to problems, the more you are teaching your child to think laterally and become a problem solver.

• Proudly boast your child’s school work by having pieces on display around the house. This shows your approval and praise of their work.

• Children who get support from parents do feel more competent at learning. Parent support gives them this boost. It also keeps their interest in attending school regularly.

• When parents show interest the child is happier and their morale is high. This affects their whole disposition to school. They are more inclined to be interested in engaging in more activities.

• Teaching children to value education and is solidified if parents are actively interested in their child’s learning.

Finally, enjoy the journey. You will learn so much from being an active participant in your child’s learning. Nothing is ever lost from exposure to learning and your child will feel more secure knowing that you are walking the path with them.

                          ‘If opportunity doesn't knock, build a door.’

-Milton Berle

At what age should a child start at school?

This is always a serious question that parents ask and it does require some thought and primarily, an understanding of your child. I have seen many children start school far too early and this will bring some concerns that can have an impact on the child’s happiness level and sense of feeling connected and successful.

Here are some thoughts to get you thinking about the suitability of school for your child:

• If your child is age appropriate to go to school, generally this will give them the maturity to cope, especially with the prep year. Talk to your kinder teacher who would have an excellent understanding of their readiness.

• Keep in mind that whilst prep is all about getting familiar with the teacher and class, by the end of term one, teachers are working hard to get the children on the reading continuum. It would be fair to say that this can cause some concern for children who take longer. As the year progresses, there is marked acceleration with a prep class and the expectations will rise as the year progresses. Such acceleration is often driven by the excited preps who are doing well, converse easily and socialise well.

• Is your child developing language skills and some mathematical vocabulary? This is a positive sign when they comfortably can demonstrate such developing skills. Kindergarten focuses on number facts and language skills.

• As a family, are you ready for your child to start school? Think about support networks for the child. Is the home set up to enable the child to read at home and do school activities? At home is the child developing independent skills? Do they dress themselves, toilet properly and have some independent chores? The home and family settings should both show signs of readiness for school.

• Socially, your child should and will form friends over time. This can be an easy experience for some, but less mature children are often not ready to engage, converse and interact at a level that is of a faster pace.

• Remember that once your child starts school, the likelihood of repeating a year, if you believe that they need it, is strongly discouraged in schools. They will argue that it will interfere with their social world and give the child a sense of failure. Repeating a class has been done occasionally and in many cases, the child moves schools to make it more socially comfortable for them. It can be done successfully, but needs careful management and support from the school and parents.

• The prep year is a long year for your child. They will need to be prepared to be able to learn the routine, sustain a whole day of curriculum and keep up socially with the life of the school as it unfolds for them. Emotional regulation is important as many challenges appear across the school day.

• In prep, there is a high expectation from the teacher that you have a strong presence. They will invite you into various classroom activities and set expectations that you may help in the classroom. Once your child is at school, your world will change as you become an active participant in their learning and daily expectations.

• If your child is going to school in the new year, talk about the school, visit it with your child, drive past it regularly and chat about the exciting journey they will have. Which is excellent preparation work for their transition to school.

• Prep teachers are chosen with great care and consideration for the age of the children. You should feel very comfortable approaching your child’s prep teacher throughout the year. It is also important that your child sees you having a relationship with the teacher. This is all about building trust which is so important to your child.

Finally, a prep year starts with great excitement and anticipation of what lies ahead. Your child will mould themselves into the prep year. There will be some anxiety about making it successful. The best opportunities come when they are receptive to what is offered, are able to emotionally engage with the journey of friends and success and feel that they are in an environment that makes their parent’s happy. Your role in acceptance and participation in their prep year is critical for success. Their readiness for school will be linked to your preparedness to have your child at school.

         ‘Your education is a dress rehearsal for a life that is yours to lead.’

                                             -Nora Ephron

Using our language well

One of our greatest gifts is the power of speech. It starts from birth with simple sounds and some not so little. As we develop language, we listen and learn about what is said around us. Even intonations are often picked up from family connections and familiarity with people. Language can be used for good and sadly for evil. We teach our children how to use language from our own way of communicating and how we send messages to others.

When we use language effectively, there is so much more to gain and in its own right, it carries more power than blustering through conversations that are reliant on aggressive expression.

Let us think about how effective language can make a difference for your child:

• When you speak calmly and without raising your voice, people will listen with more sincerity. Louder more aggressive tones are often ignored or overrode by people who can become anxious with what is said.

• When you speak, stop and think. Just a little thought about what you have to say can make such a difference in the way you express yourself to others.

• When responding, keep a positive tone. Throw in a little affirmation and reassurance sometimes. ‘Thanks for the lunch. I really enjoyed my time with you.’

• Use words that are not harmful at all times. There are ways of expressing your displeasure, but be careful, using words that label will stick.

• Every now and again check your vocabulary. Can you increase it and find words that are more enriching when explaining situations to others?

• I have always said fewer words are better. This is true, especially if what you have to say is about something negative. Say it and move on. Repeating it does not give it extra merit.

• Children always look for reassurance in your words. Keep a mental check of how you are speaking to them and build positive thoughts about your children. Everyone loves to hear something nice about themselves.

• Remember the ‘I’ statements. ‘I am angry that you broke the vase. That was my favourite gift from my aunty’. When angry, an ‘I’ statement with a logical reason behind it is more effective than using poor language and just being angry.

• Play games like scrabble. They increase your vocabulary and teach your children the benefits of having a broad range of words as back up.

• Remember, when speaking, talk at a pace and a level of hearing that works for your child. Talking too fast may mean that they do not hear or listen to what you say. Choose a pace and volume that works.

• Do not use an aggressive voice when dealing with children. Hostility can be picked up from the voice and this can very easily intimidate and overwhelm your child.

• When your child speaks, become a good listener. Try not to interrupt. They need to express their thoughts in complete sentences and with time to reflect. Jumping in quickly undermines their voice.

• Practise expressing your words clearly. Avoid abbreviations and take your time saying what you need to say. Your child is learning from you, the art of speaking well.

• Monitor your body language when speaking. A lot can be said from poor body language.

• Try to focus when talking and not drift away onto other topics. Children will listen more if you talk about what is important and nothing more. Idol chatter is seldom heard.

• Speaking can use empathy and other essential emotions that are important in building relations with children. Use these motions wisely and not for manipulative purposes.

• Speaking well to children helps them shape their emotional development and builds relationships with others, A child who is spoken to with dignity and respect learns to like and value themselves.

• If children are surrounded by good language, their literacy skills improve immensely and their confidence in using good language grows. Such growth feeds into their self-esteem and the child feels able-bodied in independently talking about things that matter to them. A confident, well-spoken child is a joy to behold.

Finally, a parent who uses language as a skill that will give their child a better chance in life is a wise parent.

‘The limits of my language mean the limits of my world.’

-Ludwig Wittgenstein

Do you ever feel like you have hit rock bottom as a parent?

We all have those moments and sometimes they turn into hours!

In my work as a school principal, I was always noticing the major changes and adjustments that families made as time went on. Crisis can hit, but as time went on, circumstances shifted and new life came into what were very difficult situations.

Fear is often an issue with parents when they think about the worst-case scenario. They think about the dreaded, ‘What if’ factor. This can become quite a preoccupation. It can cloud common sense responses to situations and can limit a parent’s ability to open their minds to options.

Here are some ideas to keep you going and to remind you that being human, making mistakes, etc. is all part of parenting:

• Nothing is permanent. If you have a crisis or just hitting rock bottom, it will pass. Time has a way of shifting the ebbs and flows of life experiences. Everything has its season.

• Children keep changing and evolving. Their thoughts and ideas keep shifting and their needs and demands will change as we, the parents, change with them. Therefore, worrying unduly or overthinking about one issue is pointless. Sometimes preoccupying ourselves can mean the problem just disappears, without any of our interference.

• The problems children have are children’s problems, so I recommend putting things into perspective and worrying less. Children’s problems come and go and they often take charge of them themselves. Everything of course within reason.

• Your children will surprise you! When it comes, enjoy the challenge and try not to become anxious about its implications.

• If you are getting tired from just parenting, perhaps you are working at it too hard. Are you overthinking matters? Perhaps you are demanding too much control? Some of the best parenting I have seen came from relaxed and easy-going people who were quite happy to let things just be at times and not interfere too much with their children’s issues. Simply having a presence can at times be enough.

• Don’t forget to not lose yourself in parenting. Allow some time for yourself to develop who you are. The happier you are as a person in your own right, the better you will be as a parent. Think about exercising or doing some activity that gives you joy. Permit yourself to be a parent that makes room for yourself.

• If you are feeling overwhelmed, learn to reduce the pressure. Find ways to cut back on planned activities or slow down from adding to the list of things to do. Your child wants you as a happy parent, not a fatigued parent. Less is better when it all gets too much!

• Be honest with your child. If you are tired tell them. If you haven't the time to do what is requested, talk about it. Your child needs to learn and understand your limits. Be authentic with them and they will appreciate your honesty. This is how they learn empathy, compassion and tolerance. This is also about setting responsible boundaries that support your needs.

• If you are hitting a low point, seek out friends and companions that have a similar journey. A lot can be gained by having such a support group to call on. We all need to rely on others. Parenting has been around since the cavemen.

• Sometimes saying less when things get heated is the best way not to overcomplicate situations and tire yourself out. We often try to be available and solve situations on the run. Saying less and even silence at times creates some emotional respite which can be a calming time.

• If discipline is needed, are you the one to deal with it if you are not in the right space? Perhaps delay discipline if you are not able to deal with it at the time. You need to be well and in a good mental space to be disciplining children.

• Try not to be critical of yourself as a parent. You are doing the best you can. Don’t compare yourself to others. You can go into dangerous emotional spaces when you do this comparison. Your child loves and values you for who you are, warts and all so keep up with just loving your child and doing your best. By the way, I have never met a perfect parent!

 Finally play often with your child. The more you play, the less intense you are and that greater feeling of being connected to your child tends to wash away some of those feelings of it all being too much. Play is a wonderful healing agent. We all need to play from time to time.

         ‘Self care is turning some of the nurturing energy you give to your child, towards yourself.’

                                                                       -Kristi Yeh LMFT

Friendships are important in your child’s life

I am certain that a social anthropologists would tell us that somewhere back in the cave man era, man grew the desire, perhaps need, to develop friendship. Coming out of their cave and socialising would have been yet another important step in mankind’s evolution.

We all need friendship and we need to have the ability to connect with others. We do not need, nor were we ever designed to live in isolation. It must now be part of our DNA. Children at school age start to develop friendships where they gradually develop a sense of belonging. This process begins at birth. It is a slow, steady process and for each child, the journey will be different.  

There is so much to say about the value and necessity of the child developing friendship. Within each relationship there is so much about themselves they learn and this will come with some pain and glory. A child learns much about developing resilience, becoming intuitive and above all, goes through the rigour of developing emotional intelligence all through the journey of forming and sustaining friends.

As parents, we have a very special role to support them in their evolving understanding and development of friendships.

Here a few thoughts to give us direction in this critical guiding role:

• Remember, your child’s friends are not your friends. Sometimes we can show our disapproval of who they bring home or who they befriend. In subtle ways we can say and do things that worry your child about the friends they enjoy. This can make them doubt their own judgement. 

• Your child will meet friends and move on after time with some of those friendships. Accept that they need to be the one who judges the worth of their friends. This can sometimes come with pain but that is how they build resilience and grow wiser in making suitable choices.

• Support their friendships by getting to know their friends. Be interested in them and organise play dates to support the friendships.

• When you see friendship troubles brewing, simply remind them about social cues and listen to their concerns. Once again, remember they are not your friends nor is it your responsibility to sort out their concerns.

• As a child builds friends and they go through the rigour of the ups and downs, they will learn about empathy and altruism. They will discover many emotions through their friends and will be introduced to other ways of viewing the world. Be open and listen to what they say. Take care not to shut them down too quickly. They expect to learn from their friends. It’s natural.

• Watch and learn how your child plays and socialises. This will help you fit into their world with ease. You will understand them more by watching their games, chats etc.

• Model positive social behaviour. Let them know and see that developing your own friends is important for your social world.

• Affirm your child when they show initiative in approaching others to develop friendships. For anxious children, this can be a very difficult step to take.

• All of your children will approach friendship differently. One child may be incredibly gregarious and would like everyone in the class to be their friend. Another child is perhaps more reserved and may be happy with just one or two close friends. Accept that the needs are different for each child. Celebrate their differences in this way.

• Children gain amazing opportunities from joining activity groups and through organised sport. Even if they are not great communicators themselves, sport takes care of that as they become an active team player.

• Respect the fact that a loss of friendship can be quite devastating for a while. Often girls can harbour upset feelings for a long time. They don’t seem to forget their hurt easily. Generally, boys will get angry and blame the other person for the breakdown. Sometimes a quick fight sorts it out. Either way be a good listener and understand that a loss of friendship can take a while to heal. They need space to grieve and heal.

• Play is a very large part of how children connect from infancy. From an early age involve your child in playgroups, friendship meetings with other parents etc. From a very early age, your child needs to be playing alongside other children, which will ultimately lead to social connections. In these settings they learn to control negative emotions and begin to recognise other people’s emotions. At first they simply play alongside each other, but after a while they need to make connections and that is when it all begins.

• Your child learns to be more social, through your loving disposition, warmth and positive way of disciplining your child. Parenting in a punitive way will only delay a child’s ability to effectively socialise. Strict discipline lowers a child’s self confidence which retards their ability to socialise effectively.

Socially anxious children need parenting that is sensitive and positive. Through your gentle support and encouragement in a safe and happy environment that encourages social engagement, friendships will develop. Here they will need plenty of trust and reassurance around them.

                  ‘Childhood friendships are timeless treasures of the heart.’

                                                                 - Proud Happy Mama

Swearing is something we need to monitor in our children

Language is such a powerful tool. Children learn quickly that language gives them a great ability to get their needs met and to communicate with others. Children learn language primarily from parents and other environments such as kinder and school. They need to decipher early what is acceptable language and what will cause some distress. Of course, children will use swearing for different purposes. Some do it as attention seeking, some feel some kudos from doing it and others might feel it gives them some power.

These reasons are clear indications that we need to encourage children to understand how destructive swearing can be when it comes to forming their character. They need to identify what is unacceptable to say and when one should be aware of what is appropriate to say.

Consider:

• When you hear your child swearing, walk away. Look uncomfortable. Do not respond and show by your action that you disapprove of the swearing. You will not be party to such unacceptable language. Discuss later why you feel very unsettled by their swearing. They need to learn how isolating and damaging swearing is to building relationships.

• Talk to your child about how to express themselves when angry, disappointed etc.‘I am angry at…’  ‘I am sad when you…’.

This is all about finding alternative ways to express strong feelings, other than swearing. They need to learn the value of an ‘I’ statement that will give them more control over their feelings. However, it does need practice.

• Watch your own language at home as they will of course repeat what you say. Talk about finding a common word like ‘bother, darn, fruit’ etc that can be used instead of swear words. Make it a game if necessary that highlights the need to stop swearing.

• Older children sometimes enjoy a swear jar. Here you put in money when you swear. Parents should be part of this, it should become a family exercise. When a child uses a swear word that is totally unacceptable, take care to check if they actually understand what the word means. Sometimes they simply think about the effect and have very little understanding of its meaning. Here you will need to take the child aside and explain how this word is hurtful and inappropriate.

Some home truths to ask your child:

                   How do you like being sworn at?

                   Does it make you feel poorly?

                   Do you understand what has been said?

          The child should reflect on how the impact on them is hurtful.

There are many people around them that will swear to achieve an effect. Try to simply teach them that explaining yourself clearly can have much more of an effect than swearing. This is all about teaching them how to diffuse the short-term power that comes from swearing and replace it with solid sentences that have a more mature way of dealing with emotions. This of course may take time.

Remember that your child will try on many hats when growing into an adolescent. Teaching them the power of good language is giving them wonderful tools to use in building their self-confidence.

          ‘The limits of my language mean the limits of my world.’

                                                                            -Ludwig Wittgenstein

Teach our children to be flexible and with this, determination

We live in a world that demands a flexible and open way of being and doing. The more obstinate and single minded we become, the more obstacles we have and the lack of interest people will show in our causes. This blog is a combination of thinking about flexibility and with it the importance of being determined.

Let’s teach our children that they can be flexible and when things don’t go their way, they can change direction, try another way and with determination, keep going. How many times do things go wrong and we are left with the question of what now? A determined mind and a disposition to be flexible and try a different way, shows stamina and invariably leads to success and most definitely more satisfaction.

Take for example a child who struggles to understand subtraction. Try as they might they just can’t understand how it works. In this case, if he decides to learn a different way or perhaps set up separate lessons with his teacher, he is showing determination and a flexible approach to solving subtraction. Here there is no defeat, but a stoic approach to getting on top of the problem. What great resilience to teach your child. What wonderful feelings of being successful a child will have.

 Consider:

• There will be times when a problem gets on top of you. Talk to your child about all the approaches you will try to solve the problem. Let them know that with flexibility and new way of thinking, the problem can be solved. There will be no walking away from the situation.

• Your child will need help from time to time. If it’s homework, avoid frustration and look for alternative ways to solve the issue. It may be a simple solution of just talking to the teacher. Either way, you let them know that it is important to get on top of the problem.

• When you see your child struggling with their toys, games etc, rather than putting them away making excuses like, ‘it’s too hard or you’re so tired’, try working on suggestions: ‘Let’s find another way to put that Lego together.’ ‘The jigsaw is tricky, let’s turn it around and start from the other end.’

Here we are saying that all is possible with new ideas and the belief that you can do it.

• How many times do we put things away to avoid increasing problems or disappointments? Show them that conquering the problem is the way to go using creativity and finding flexible tools. The reward is to complete the task which is so satisfying. Of course, everything within reason and a responsible parent knows when enough effort is enough.

Try to teach the principle.‘If we can’t do this, then we can have a go another way.’

Teach them that something tackled is worth finishing and that finding different ways around the problem is very satisfying.

• Children can often get disappointed because they discover that they are not good runners, or they are poor at spelling. This is where we move in by reminding them that you find other things that they are good at. Teachers are very capable of redirecting a child’s focus when they feel let down when they are not showing skill in a certain area. This is being determined to not be put down by failure, but redirecting one’s thinking to what makes you shine. It is also recognising that we cannot be perfect at everything.

• We all have losses and we all recognise that some things may not be obtainable but if we teach our children to be flexible and keep persevering, who knows where this life lesson goes? How many stories do we hear of brave acts such as sailing solo around the world with major disabilities?

A child who learns the value of perseverance and has an optimistic approach to solving problems in different ways is a fortunate child. They learn that having a go may mean failure but having another go, it might just work!

        ‘They can’t use up creativity. The more you use the more they have.’

                                                                           -Mayo Angelou

Watch out for the impostor syndrome that can creep up slowly

Have you ever felt that you were just not worthy of rewards or that you felt that people had misjudged you or that you weren’t as capable as people thought. Perhaps somebody else should have your position? Beware, this is called the impostor syndrome. This is where we tend to believe that we are fooling others and rising above our status and capabilities. It can be one of those syndromes that can start early and I have seen, in some children, a lack of willingness to take awards, or put themselves first, because they thought others were more worthy. A child can start to develop stepping back approach to and not expecting to be chosen because of their feeling of unworthiness.

Let us consider how we can ensure that our children reduce their feelings of insecurity:

• Always try to reinforce with them why they have succeeded. In this way you are being specific about their achievements. They are real and clearly being stated “Well done. You won that award because you can run so fast. It is a great skill of yours.”

• Encourage your child to put their names forward for all types of events and opportunities. Explain that better to be in the race than not.

• Talk about how you cope with feelings that others deserve it more than you. Perhaps you have had times when you were reluctant to put yourself forward. How did you handle it?

• Having knowledge that you are capable and that there are good reasons why you should be chosen is a key to being on top of this problem.

• Reinforce regularly to your children that we all have some fear about taking on new steps but that they are worthy and that they should feel proud of all their achievements.

• Sometimes it’s worth just listing all the capabilities your child demonstrates. Sometimes seeing it gives a strong message of their sense of worth.

• Talk to your child’s teacher and ask if there are any signs that your child is choosing to stand back from being chosen or is reluctant to put up their hands. Teachers are very good at bringing children into the scene and ensuring that their engagement in the class is full and healthy. The classroom is an especially important space for your child to feel strong and confident in themselves amongst their peers. So much of this impostor syndrome is about you feeling less worthy than others.

• Try to avoid put downs to your child. These are sure fired ways of making them feel less worthy. Words stick and can be remembered for a long time.

• Take care not to rush to negative talk when a situation develops. Here we are trying to encourage our children not to immediately focus on the negative. When a tricky situation occurs think about the positive first. Be drawn to thinking about good outcomes before honing in on the negative.

Finally, we all can suffer from being a little nervous but here we are trying to ensure that our children do not become conditioned to stepping back and feeling less worthy than others. A healthy dose of personal confidence and feeling of worthiness is what we seek for our children. It is a very healthy disposition to like yourself and feel achievable and worthy.

                   ‘Love isn’t something you have to deserve.’

                                                                                  -Jennifer Echols

Keep an eye out for perfectionism

Perfectionism is closely aligned to anxiety of various sorts. It can be triggered in many ways, but once it takes hold it can very destructive. It can become toxic. Children particularly can be affected by perfectionism. It may manifest itself when doing a test. It can be all about not completing work for fear of getting it wrong. It can also encourage procrastination where a child chooses not to make decisions. There are many irrational beliefs that a child can develop when perfectionism creeps in. I have noticed that first children can have reservations about completing tasks that are not good enough. Often, the second child was more relaxed, the first child showed reservations caught up with fear of making a mistake. Here it was about not letting anyone see their mistakes, the least of which was parents. Perfectionism holds you back from achieving your goals.

As parents, we can be partially responsible for our children having fears and doubts, as they do not want to disappoint us. This is very big in their mind, especially as they see how excited we are about their achievements. At a very early age, they see the excitement on the face of their parents when they are successful.

Consider:

• When affirming your child, try to comment on their efforts not focusing too much on the outright success. The measuring of success can make a child anxious. Sometimes good is good enough.‘You got everything right just like the other day. How smart you are.’ This can set a precedence where the child has to keep up the performance. Nothing less that perfect is what is required!

• Explain that nobody is perfect and it is all about the effort and outcomes that come from the drive.‘You certainly put all the effort into your work. Congratulations.’

• When you talk about your child’s strengths, occasionally mention those areas that they are working on.‘I notice how great you are at helping with setting the table. Thank you. Sometimes help with the dishes is good also. Let me show you the best way to stack the dishwasher’. Here we say we are always working to improve and learn new skills.

• Always state that you do not expect your child to be perfect. In fact perfection is a myth. It is important to articulate that to your child. Sometimes they simply need to hear it! Often! Remember perfectionism is all about earning approval.

• Use the rating scale. It comes in handy. Ask your child occasionally what number out of ten do they give themselves for some activity. Talking about the number reminds everyone that life is a work in progress. It is all about continuous improvement.

• Children love heroes. Talk about some of their idols such as sporting heroes and their struggles and determination to overcome being the perfect athlete etc. How do they manage being satisfied with their performance especially when they don’t win? How do they manage a lack of perfection? Where or how do they find contentment in their flaws?

• Sometimes simply making one mistake can be catastrophic and take over a child’s belief that they are a complete failure. We could call this self abuse! This is of course a major problem for some children. From an early age focus not on the performance but the effort and passions that your child shows. Affirm their contributions and applaud their recognition of other children’s efforts. ‘Well done. You tried so hard and worked so long with that project. Such endurance. It is also pleasing to see that some children also showed great creativity in their work.’ Teaching them to share the glory strengthens empathy. It defuses the        importance on the child as well.

Finally, children learn from an early age to compare themselves to others. Many external influences are out of your control. Your role is simply to remind them by word and deed that they are a special individual and that performance is not a measure of how successful they are as a person.

‘Perfectionism is the art of never being satisfied.’

                                                                                          -Unknown