Sibling matters really matter!

It is such a natural part of family life to have to deal with sibling issues. Children come in different shapes and sizes and their place in the family, age and temperament will determine how they respond to sibling matters. Do not be too surprised when there are fall outs and they say how they hate their brother or sister. The parent’s role is to negotiate their way through these times which will always be changing. The fact that family dynamics are constantly on the move as children grow and family circumstances shift, reminds us that we need not get too stressed when there is a sibling blow out! It is amazing how their feelings towards each other will vacillate according to shifting circumstances, mood, temperament and wellbeing. Don’t be surprised when the pendulum swings from one end to the other.

The parent’s role is to be the navigators through these situations. The following thoughts remind us not to worry too much, but to use some strategies to ensure that navigation is as accurate and smooth as possible:

• When squabbles occur, remember to be an effective listener, but despite what you may think, do not take one side over the other.

• Encourage them always to resolve matters themselves where possible. This is always the best option, but consider their age and capacity to work through the matter.

• Try to be fair and just when discussing consequences. Make sure that the discipline given is understood and accepted by the child or children.

• Keep in mind the age of your child. Younger children will not be able to comprehend the situation the same way as an older child can understand. Each child should be spoken to for age appropriateness and readiness to listen. This means that the nature of the discipline should fit their age.

• Sometimes we worry far too much about their fights. Always check in with them as sometimes the dispute is already resolved and your involvement is not necessary.

• On the positive side, having a sibling and learning to share, negotiate and sometimes compromise is a great way to learn life skills. So occasional fights and healthy resolutions can be a positive thing.

• Remember it is your home and you set many of the rules. Sometimes they just have to go by the rules with no negotiation.

• Being fair is so important as lack of fairness can build further resentment.

• When talking about your children, avoid negative talk about one child in front of the other. This can be unsettling and misunderstood easily.

• As a family, set up rules about how you deal with fights. Ensure fairness and listening to both sides is built into the plan.

• Be aware that they see how you manage conflict with your partner, other children, family members etc. Your model is so important.

• Always aim to problem solve. Invite both children to come up with ideas to resolve the matter and let them settle on a resolution where both needs are understood. Then check in later to see how it all went for both of them.

• Remember that sibling relationships will include at times feelings of jealousy. Bickering is common and often they feel resentful. It is all about sharing affection and feeling that you have a fair share of family love. Try to give individual time to each child. It is amazing what you learn and your child feels happier being personally connected to you.

• Pick the battles you think are necessary. Sometimes avoiding less significant issues means less conflict at home.

• Always remain calm and steady when a conflict breaks out! Your emotional reaction can easily inflame a situation.

• Try not to encourage competition between them. They are all different and celebrating differences is the key. Find time as a family to celebrate all their differences and make this a key feature of what you love about each of your children.

• Being fair does mean that what they get does not always have to be equal. Teach them that there are different reasons for giving each child what they need. Remember siblings are the people you practise on in becoming a full human.

• Plan family fun time together on a regular basis. This way, cooperation and happy moments together is valued in the family. When there is tension building with siblings, take them out for some exercise. Just breaking up those tense moments can defuse a situation. It’s all about being proactive and defusing potential conflict. Exercise is a great stress buster!

• If you are giving some consequences to a child, don’t make it public. Embarrassment and feelings of being inferior in front of others can build long lasting resentment.

Finally, the fact that sibling issues occur across their family lifetime gives them the opportunity to grow in understanding important lessons in life such as forgiveness, tolerance, patience, empathy etc. Your strong presence in providing a climate where they feel they are dealt with fairly will fuel their emotional and social intelligence. This will help them forge strong effective relationships where they can live cooperatively with others.

                     ‘Siblings: Your only enemy you can’t live without.’

                                                                                             Anonymous

Do you need to say everything? Is it best to leave some things unsaid?

We are quick to jump in with responses and ideas about how to deal with all kinds of things. It is natural to have an answer, especially if you think you have all the good news to tell and the answers to give. Sometimes it’s harder to stop and just reflect on the scene. We should spend a little more time listening to what others have to say before we respond, but instead we sometimes jump in. Are we truly prepared to give the best response or to selfishly take the scene from others?

There is wisdom in slowing down and reflecting before jumping in to conversations with haste. This is also so important around your child. They know that you have much to say and will have opinions around many of the things they do. I invite you to consider slowing down rather than jumping in. Give them the right to reply first. Let them see that you don’t speak in haste.

Consider:

• If you are quick to give answers, your child will learn quickly that their opinions are second rate and the possibility of them seriously engaging in opinions slows down. Give them space to respond and that way they know their opinions count.

• Let them know that you are interested in how they respond. Give them a look to say that you are reflecting on what was said and would welcome their thoughts. You are giving them room to have an opinion.

• Sometimes when we jump in quickly, we can respond in not the best way and feel disappointed with what we said. This can happen with our child and we soon regret how we spoke and what we said. A moment’s silence in gathering thoughts before responding can be so advantageous in not using damaging or careless words.

• If your child sees that you stop and evaluate what it is you want to say, they learn that being reflective before speaking is a great tool. It enables you to speak with more care and consideration of the other person. Also it is very effective modelling as a parent.

• When we respond to chatter are we doing it to emotionally feel connected, selfishly to feel that your opinion is strong or prematurely to feel part of the group? The more certain we are of ourselves, the less we need to prove in responding inappropriately or too quickly.

• Show your child that you respond when ready, not rushed and when you have thought through what you want to say. The timing of words matter.

• Point out to your child the people who are very reflective respondents to conversations. Let them learn that quickly coming up with a response can lead to things being said that are not appropriate or necessary.

• It is an advantage to slow down responses so some things may not be said that could lead to further distress or simply are not necessary to say at all. Sometimes not having a lot to say can be a good thing. Better no harm than using careless words. Better less words with greater depth of meaning.

• If you are a person who thinks through your responses carefully, your child will come to understand that what you have to say has much value. They will see you as a very sincere person, who says things only with meaning, purpose and when necessary. This teaches them that over chatter does not have the same impact or value as sincere words that have been thought through. Could it also imply that people who have a lot to say are given less credibility than people who speak with simplicity and only what is necessary to say?

Finally how often have we heard, ‘He is a man of few words but when he speaks we listen.’

‘Silence speaks when words can’t.’

                                                                              - PinInterest

10 strategies to get the best from school as the year begins

Now that your child has started school, think about what we control and what we don’t. There will be many challenges for your child in the classroom but they are their challenges and we simply listen and encourage them through the process.

1. You will have many pressures on you as the year progresses. You can start to say ‘no’ so that you scrutinise what you are doing. This will give more time identify what is important in the family and with your child. Start discerning what is really important so that you can unclutter your time.

2. Your child is back at school. Make everyday a learning day. Listen to what they tell you after school and enjoy all the new learning that comes their way. Be excited and interested in what new aspects of school life they have discovered.

3. When you talk to your child about school days, keep in mind that their world is to be owned by them. Be an active listener and not invasive in helping them solve their problems. Be a consultant and listen with interest.

4. Keep up healthy morning rituals to get the children up and running. A strong, consistent morning routine helps them stay focused and get to school with the least distraction. This is especially important for the more anxious child.

5. Don’t be angry in the mornings. Make them a happy, stable space for the child in getting ready for school. They need to go to school in a happy disposition. Otherwise, a child will only contemplate that angry feeling over the day, which will limit their opportunities.

6. Try to keep insignificant matters down to a minimum. There is much to absorb when school starts and the more insignificance we bring into our time, the less we focus on the important things. Keep things simple and uncomplicated.

7. Be careful not to dive into saying things that could be best left unsaid. You will hear much from your child when they come home each day. Listen and process the information. Pause and think before you have an opinion. They will pick up your judgement very quickly.

8. As the weeks and the year unfolds, you will learn much about the class, teachers, etc. you may change your opinion over time. Take care not to be too opinionated early in the year. Your child needs to make their own judgements and learn from that experience.

9. Concentrate on the present situation at school. Try not to worry about future issues that may occur. What is surprising, is the twist and turns that happen over a school year. Much is unpredictable and we cannot plan for it. Just enjoy the moments as your child finds their way through the first few weeks of school. Everything is a discovery.

10. When you hear some negative talk, try to give the school the benefit of the doubt. Schools work very hard to build strong foundations with parents and often what you hear may not be the truth. Your child needs to feel that you trust and have faith in their school. This gives them the reassurance they need every day. Let the school year be a growing time for your child with all the optimism and hope that it can possibly carry for the year.

‘Optimism isn’t a belief that things will automatically get better, it’s a conviction that we can make things better.’

-Melinda Gates

Do you have plans for a fresh start in the brand new year?

Why not? There are many who use this time of the year as a time to reflect on what new initiatives they would like to start. The warmth of Summer days and the feeling of rest and recuperation can easily put in a new zest to the new year. Perhaps you are thinking about setting up healthier routines, changing work patterns etc. All is possible if the desire is strong and the determination is solid.

Your child should be also considered in setting up healthier routines. Each year as they grow there are new challenges, they will also experience changing growth curves intellectually, emotionally, physically and socially. Building a stronger family around routine and working towards ongoing improvement is the key.

Consider:

• Have a family discussion about introducing some simple changes and improvements at home. This could be all about the kitchen or simply a discussion about what we can do to make our busy family life easier.

• Shaking off old habits can be difficult. Many of our habits are ingrained and will take some time to change. Try changing long term habits slowly. Don’t rush otherwise it is very comfortable and easy to slip back into old ways. Let your child know that you are slowly working to change a bad habit or simply to improve one.

• Some children find it helpful to write down their ideas for change. Talk to them about their plan but encourage them to start slowly. Affirm them when they show signs of some effort in making changes.

• There are many new experiences about to happen for your child in the new year. This may include a new teacher, new friends, different curriculum challenges, new buildings in which to become familiar. Talk about what they may need to change or perhaps adapt a new way of thinking for this new year. Encourage them to think about the fresh start that will need some adjustment. Perhaps they struggled with their classmates last year. What habits can they develop to start the school year well with friends?

• Be realistic when thinking about setting up new pathways for change. Start to become mindful of those habits that you want to change. Think about why they are comfortable and why they are causing you some concern? Reflect on those particular patterns you want to change with your child. Be inclusive and ensure that they are open to your ideas.

• When discussing with your child the possibility of change, don't forget to include all the positive experiences they had last year that made a difference. Perhaps it was a year when they learnt how to make new friends etc. Build the foundation that increases our strengths, working on habits to improve is a natural process.

• Children love to feel excited and anticipate all the good things that are ahead for them in the new year. Here is a chance to talk about the great adventures to come. For example, they may be looking forward to school camp. Talk about what is a positive habit to get ready for camp. It’s all about building that foundation that is strong and positive.

• Keep a simple list on the fridge of some positive changes that you want to make and, of course, your child can include their plan. This gives you a chance to chat about them from time to time. Younger children can colour in their plans, some may put their thoughts in a box and bring them out when a habit has changed.  Have some fun with it. You are basically encouraging positive change which helps them grow stronger in so many ways.

Finally, your child is listening and learning from you. They are in tune with how you think and what habits are important in your life. Giving them guidance around building new habits and reflecting on that change is healthy. It’s all about teaching them that growth. in many ways, comes from such change.

              ‘Successful people are simply those with successful habits’

                                                                                  -Brian Tracey

A few thoughts about what your child wants from school this year

School is such an immense part of a child’s life as well as having a major impact on the whole family. Of course we expect it to be a time that fulfils many objectives including stimulating a child’s imagination and developing a love for learning. We have high expectations when our child steps into the school and we trust that the environment will be a good fit for our child.

What make a child happy when at school? This is important as we now happy students are motivated students.

• They need and want to be an active participant in class. This gives them credibility and a feeling of inclusion.

• A busy school with plenty of activities excites and stimulates a child to become actively involved. Schools should not be docile places.

• Every child needs to feel appreciated, to regularly have affirmation and acknowledgement for their efforts. No one copes well without feeling that they are capable of success and that they are recognised for their efforts by others that they value.

• Regular success feeds the desire to keep learning. A school that focuses on success is a winner.

• A child needs to be in relationship with other children. Developing friendships is critical to a child. Their social world is such an important part of their emotional growth. In a school setting, a child can have a powerful journey in building relationships over the years.

Here are some basic thoughts to aid and abet your child getting the best from school this year:

•      Listen well to what they have to say

•      Be available which may mean adjusting your busy schedule.

•      Be a parent and not a friend which at times may take you in a different direction.

•      Let them take ownership as much as possible independence is key to better learning.

• Talk about school regularly and postively so that it comfortably intertwines with family life.

• Remember that it is their school and their journey, which means at times you may need to step back and let them work through issues themselves.

• Read everything that comes home from school and talk about all the activities available. Show as much interest as you can in what your child is doing at school.

Finally, for your child to be happy and get the best from the school you need to a be a parent that presents a happy face and shows great pride in all their endeavours.

Good luck family in starting the new school year!

          ‘It’s one of my favourite seasons of the year: back to school.’

                                                                                       -Dana Perino

Are you ready for your child becoming a teenager?

Maybe you have already seen some signs in your 10, 11 or 12 year old. Signs of adolescents can gradually creep into your child’s changing behaviour slowly, or with an almighty thud! Either way its best to know and understand the signs so that you, now the proud parent of a teenager, can adjust. Believe me, adjusting is necessary for your continued growth as a parent.

 As your child becomes a teenager, parents will be challenged and of course there will be some moments of grief, realising that you have lost the child that seemed so vulnerable and needy. In fact you may struggle to recognise what they have become and especially if their attitude turns brittle and defensive. Fear not they all come out the other end as caring, young adults, just like the butterfly from the cocoon. However, you play a part in this transformation. So your adjustment and change in living and empathetically working with your emerging teenager is so necessary.

Think back to when you became a teenager. Did you have challenges with your parents? How were they handled? What would have helped you through that time? Do you have fond memories of those adults that listened and understood you?

Consider:

• Becoming a teenager means that they will be more sensitive about what you say to them and how you speak to them. They are gradually discovering who they are and need your understanding in cutting them some slack when they say and do things that seem unacceptable to you. They are also very conscious about their looks, their weight and how their peers see them. They will be in and out of feeling good about themselves. Your gentle encouragement here and acceptance of their change is really needed. I would say tolerance is especially needed.

• They are at an age where they want to be making their own decisions. Guide them in this. Be a negotiator with gradual authority going over to them. Include them in family plans. Invite their opinion and listen to suggestions they make. They need to feel credible and valued. Affirm their thoughts and sometimes consider giving way to some things that are important to you. There will be mistakes, but this is a time of learning and discovery.

• Now that they are a teenager they will want and need their own space. They need to feel freer and less exposed to all the family, especially younger siblings. If it is possible to find some more space for them this would be helpful. Now is a time to recognise that they are individuals who want some privacy.

• When having family discussions, try to be more inclusive of their opinions. Let them see that you appreciate their opinions and their ideas are considered when planning. This may mean having conversations that are considered a bit more for an adult without younger siblings present. The more your adolescent feels that you are making allowances for their maturation, the happier will be your relationship.

• Give them space and don’t be surprised if you notice changes in how they think, what they believe in and who they now want to befriend. It is a time for sorting out and taking on new values etc. Be a listener and gently affirm their actions of course within reason. Never compromise your values, but you are showing that you are a reasonable person that is happy to accept change within reason.

• Understand that differences will be evident and they will naturally want to reject some of your much loved values and beliefs. Be patient and whilst you still need to maintain your own credibility, show tolerance for the differences they are now presenting.

Finally there is an expression:

‘The apple doesn’t fall far from the tree.’

In my experience the foundations you have set will be deeply entrenched overtime in your child. They may go through a period of rejection as they challenge what has been given to them. When they take on adulthood you may find your values repeated in their life. Maybe with a few modern twists thrown in.

‘Let go of preconceived notions and prejudices. Expect surprises; expect miracles.’                 

                                Michael Joseph                                                    

Start the year understanding ourselves better

Consider what is holding us back in many ways. If we are always focusing on helping our children, we also need to think about matters that we can turn around in our own life.

Sometimes we preoccupy ourselves with self doubt. We are quick to think its too hard, too difficult or not within our realm of capabilities. We have a tendency to inflate the threat in our mind and this can cause a shutdown of interest, in pushing further with the idea or activity. Show your child that we can manage self doubt by focusing on positive feelings about achievement. If your child sees how you push ahead with determination and avoid the negative feelings that make you doubt your ability, they will learn to be determined and start to develop a non defeatist mentality.

Beware perfectionism. It’s a killer when it comes to living comfortably around all sorts of things on a daily basis. It can make you feel vulnerable and never satisfied, anxious about not completing things. Even if you have this tendency, talk to your child about how it can make life difficult for you. Show them that perfectionism can bring you down and take care not to put too much pressure on them. Remind your child that they are good enough to do all sorts of things and they should take up opportunities where possible.

Remember that we have moments of feeling socially disengaged ourselves. Sometimes it is easier to stay disengaged and not put ourselves out there with others. Talk to your child if you have these feelings and tell them how you are working to solve them. Being socially engaged is critical for self development. Keep an eye on your child’s swings as your role is to motivate and encourage their social skills across many groups.

Remember we are not perfect individuals. As adults and parents we have all the usual fears and phobias that anyone can have across the years. The challenge for us is to be honest with our children and let them see that life is a work in progress. You are working on your own agendas and by inviting your child into learning about the strategies and tactics you use to help you, real understanding and teaching occurs. Your child loves you implicitly. They will be very sympathetic and will understand your journey better if you keep them in the loop. Rather than letting your child live around your own struggles and challenges, allow them in to see how you work on feeling better, getting better and setting goals. They are very sensitive to your emotional triggers and the more they understand about what presses your buttons, the more tolerant they are to the situation.  

You will be surprised how their developing empathy and love can do a lot of good for all the family. 

                   ‘I don’t want my children to follow in my footsteps

           I want them to take the path next to me and go further than

                   I could have ever dreamt possible.’

                                                                               -Picture quotes.com

8 dos and don'ts as your child starts school

This is a busy and exciting time for your child. They are about to be bombarded with a new class environment and all that involves. Now is a time for you to give them some space in the early days of starting school.

Consider these thoughts about a few don'ts at the beginning of the year.

1. Let your child settle in. Try not to ask too many questions especially in the first few weeks where your child is just getting their head around the changes.

2. Don’t set too high expectations so soon into the year. Your child will learn how the dynamics of the classroom works, they are in the early days of forming a relationship with their teacher and this may take some time to solidify.

3. Don’t put excessive demands on them at this stage of the year. They will have new demands on them which will take time to work through in their mind.

4. Have a presence at the school but give them space. They will be busy forming relationship or reacquainting themselves with friends. This can be a sensitive matter for some children.

5. Try to keep the social life of the family to a minimum in the first bracket of the year. Your child will come home from school tired and needing time to reorientate themselves to a new school year. Plenty of sleep and a balanced program is the best.

6. If you have queries about your child’s teachers, classroom situation etc. don’t speak too openly about your concerns to your child. They are forming their own opinions which will ultimately impact on their learning. Talk to your child’s teacher and be discreet about the nature of the conversations. Early opinions can often be wrong.

7. Everyone takes time to come out of holiday mode and into schools and routine. Don’t be too critical if it takes them a little time to reorientate. We all need adjustment time. After all it’s still Summer!

8. Try not to comment on their friendships. These may be changing and your child needs time to sift through all the children that are now part of their circle. Their emotional growth will come from being discerning, making mistakes and learning how to sustain friends. Remember they are not your friends.

 Finally, these first few weeks will not look like the last two weeks even of this term. The classroom environment will evolve over time. Be patient let the grass settle and let your child find their roots in the new environment of school they are embracing for 2023. Teachers always plan term one as being a very flexible term, where they expect the unexpected and begin to build harmonious relationships with the children. All this takes time.

                           ‘Slow and steady wins the race.’

                                                                 -Robert Lloyd

Is bullying an issue for your child?

Sadly, this is an area that we are dealing with across all schools. From time-to-time, schools develop great policies that seem to work to protect the victim and to change the behaviour of the offender. However, they can break down and once a child feels the pressure of repeated bullying, it can become quite a consuming and damaging part of their life. In many cases it is not forgotten.

Of course, there is the argument that we need to toughen our children to the real world. I would agree with this, except bullying has an incredibly damaging impact on a child’s wellbeing, which can be lasting and have major impact on a child’s sense of self-worth. A child’s school performance will drop quickly if they lose their sense of personal confidence.

Here are a few ideas to keep you focused on the issue of bullying:

• When chatting with your child, listen to any statements being made about feeling less interested in school. Of course, there are obvious signs such as bruising etc. but sometimes a child wants to simply not attend school because of the passive aggressive pressure being placed on them. Gently ask questions to establish why they have lost interest in school.

• If you suspect some bullying, take care not to be too direct in questioning. That can sometimes scare them off. Also, they fear that your interference can make it worse. This is a big issue with children not disclosing bullying, if they think their parents will intervene and overreact.

‘You seem unhappy with school now. I wonder what makes you feels so sad?’ Ask gentle, general questions.

• A child needs to feel that when they tell you about it, you are really listening and not just treating it lightly. When a child is bullied, they need reassurance and faith that their parents will take it seriously.

• Of course, overreacting and wanting to solve the problem by approaching the bully yourself is not the answer. If your child thinks that you will deal with it that way, they are more inclined not to tell you. Take care not to be the person who solves the problem on your own. That behaviour does not make for a better parent.

• Listen carefully and get an accurate picture of what is happening. Let them talk about their feelings and ask them to be specific about the bullying.

·       Who is doing it?

·       What are they actually doing to your child?

·       How often does it happen?

·       When and how does your child deal with it now?

• Sometimes children can be vague about the bullying because they are anxious and feel interference will make it worse. Go gently and gain accurate and specific information. Try not to put thoughts in their mind that their behaviour has caused this to happen. However, try to learn what aggravates this behaviour.

• Discuss the actions to take with your child. Give them strategies but also go straight to the school initially deal with the teacher and discuss how it will be handled. A Principal will most often refer this back to the teacher who understands more about the dynamics of their class.

• Your child needs to be aware of all the actions that needs to be taken and what the school expects of them. Read their school policy on bullying very carefully. It will contain expectations on the part of the one bullying and the victim.

• Ongoing discussion with your child will ensure that they know you are concerned and that no one rests until the bullying has stopped. Keep in regular touch with the school to ensure that the action has gone away. If still unsatisfied, talk to the Principal.

• Discuss with your child how they are feeling and have they learnt any strategies to deal with such issues in the future. Whilst we all have strong feelings about consequences for the one bullying, we want our child to learn how to prevent further bullying occurring.

• Keep in touch with the school to be satisfied that the issue of bullying is still being addressed. Bullying can transform itself in various ways and creep back without ongoing maintenance from the school and parents.

A child has a fundamental right to feel safe and to be treated fairly and respectfully. Schools and parents need to work together to ensure that emotional, intellectual, social and physical safety is a given at their school.

‘If children feel safe, they can take risks, ask questions, make mistakes, learn to trust and share their feelings and grow.’

-Alfie Kohn

How best to talk to your children

The language we use and how we talk has a huge impact on how a child; firstly, responds and secondly, feels that they trust what you have to say. Your words, expressions and how you deliver messages to your child are significant for a child to learn how best to communicate for themselves. It is natural to just chat away, but this article invites you to learn and reflect on how your talk can influence a child’s perception about themselves. You are a big driver of building self confidence in your child. The quality of your conversation will directly impact the child’s response and how they interpret what you are saying to them.

Consider the following thoughts that may give you some guidance into how you can best communicate with your child:

• Always talk with optimism and a sense of hope built in. Children find this reassuring and they gravitate around such talk.

• Find good times for conversation. Meal times are great for family conversation and discussion about everyone's day. Take care not to ask too many probing questions. Don’t be on the rush or distracted when you are in for a good conversation with your child.

• Your child will really open up when in a relaxed uncomplicated setting. This could be taking a walk together, sometimes just listening in the car while driving works as well.

•  Try not to interrupt what they have to talk about, listen with interest and add an occasional, ‘Hmm that sounds great. Keep going.’

• Give them good eye contact and only ask questions that will keep their conversation going. Acknowledge that you enjoyed talking together and look forward to more talks.

• Don’t set unrealistic expectations when they start to talk, sometimes boys take longer to get going and usually need to be active while talking.

• Talk is more likely to happen when they feel comfortable. This could be in their bedroom or bath time etc. Timing is everything to get the best from conversation.

• Enjoying conversation is not a game of manipulation. Should your child think that it is all about gaining certain information, they will shut down.

• Watch your tone of voice and keep it consistent throughout the conversation. A change of tone can suggest to a child that you are showing some disapproval. This will definitely shut the conversation down. Listening is not about making judgements.

• Try not to take over the conversation. Once it is hijacked the child will go quiet.

• Respect the fact that your child may not want conversations in bigger groups. Find the best climate where your child will comfortably chat with you. In this area know your child.

• Always let the child complete what they have to say. If you tend to interrupt and take over the conversation, they no longer will own the content.

• All of us from time to time don't have much to say. Respect the fact that your child may be perfectly at peace in not talking much for a while.

• If your child starts a conversation and you find that they go quiet, allow time for them to finish. Sometimes putting thoughts together can be difficult. Some children, especially younger ones, need more time to process thoughts.

• Keep in mind that a child has the right to be heard. The more we give them their independence in talking for themselves, the happier they are and the more personally confident they grow.

• We know that strong oral language feeds into effective reading and writing.

Finally, sound communication should be a normal part of being a parent. Your child should feel confident that you enjoy a conversation and you are especially interested in hearing what they have to say. This is all about developing young individuals with opinions, confidence and believing that what they have to say has value.

‘The way we talk to our children becomes their inner voice.’                                       

                                                                                     -Peggy O’Mara

Dealing with a child’s fears

Fears can come at any time. They can be mild-mannered or driven by some former experience that left them fearful. Fears can also be linked to low self-esteem, where a child feels more prone to be vulnerable. Sometimes a child can outgrow them. Sometimes fears can linger longer if not effectively dealt with at the time.

It is natural for a child to have some fears. As a human race, fears were part of prehistoric man to help us work out survival tactics. With a child, we need early identification and working with the child in understanding its source and finding strategies to deal with it.

We understand that fears can come at any surprising and unexpected time and be triggered in different ways. The following thoughts are to help our child understand and deal with fear:

• When you see your child upset and showing signs of being frightened, respect that it is real for your child. Never underestimate the fear and underplay its importance. They need to feel sure that you believe them.

• Ask them to describe their fear, if possible in detail, hopefully they can tell you how they feel and when and how it manifests itself. Talk about a strategy to try to reduce the fear. Brainstorm some ideas together. For example, if it’s fear of the dark, talk together about options such as using a soft bedroom light etc. Working it through together is important and reassuring for the child. Here you show them they are not alone with their fear.

• After deciding together on a strategy, trial it and later come back to the child to see how it went. Be prepared to keep visiting the fear if still not under control. Every attempt is trial and error.

• Let them express all their feelings when talking about their fear. The more they are heard and the more they talk about it, some reduction of the fear can occur.

• Children feel safe with routine and familiar settings. Try to bring them into the solution when finding ways forward. Working through the fear is not a time to introduce new stimuli.

• Talk about some strategies you use to help with fear. Discuss taking deep breaths, talking to friends, listening to music etc. Can they suggest some strategies that will make them feel more secure?

• Applaud their own efforts in getting on top of the fear. The more they learn to develop their own techniques, the better and often quicker, a satisfactory outcome. There is nothing more healing than doing it yourself!

• There are some wonderful books on dealing with fears. Check with your library or school.

• The more you talk openly about how natural it is to sometimes have fears, the more it seems as part of life and less mystifying and isolating.

• Never forget the value of your teacher. They may have some suggestions and even follow-through activities to do at school to support the concern.

Finally, as your child grows, their emotional growth becomes stronger. They begin to reason and rationalise in ways that can help them work through fears or at least understand them better. Your support over the years in listening, being empathetic and respecting their fears will give them the courage and fortitude to be in control when fearful obstacles potentially come their way.

             ‘Thinking will not overcome fear but action will.’

                                                                   W. Clement Stone 

Learn to have some fun

There is not a lot written about the value of being happy but we know that there are some wonderful psychological advantages to just having fun. Here I make the distinction to humour. Within fun we can have a lot of humour. It is present when we become excited or find something that makes us feel good.

Teachers know that when an element of spontaneous fun is included in their day or week, the mood and temper of the children increases tenfold. Many teachers would also say that the presence of fun builds trust with children. A child feels secure when they see their teacher relax and display a happy spontaneous style in the classroom. There is something honest and healthy about simply having some fun.

Let’s think about the value of having fun with your child:

• When you have fun together, you show your child that there is a child in you, the adult. Bringing back the child in you is a positive life-giving thing.

• We are always trying to be in control. It is a massive driver for us as responsible parents. How about letting go sometimes and simply have some spontaneous unplanned fun with your child. It could last five minutes or much longer. It does not make you a less reliable, organised person, but it shows your child that having fun is alive in you.

• By having fun together you are bringing yourself to the same level as your child. This is quite a moment for both of you to share.

• Children will remember the fun times. Nobody wants to remember the serious times. They simply bring you down. However, being a fun-loving parent is memorable.

• To be an effective adult, one must also understand the lighter side of being human. We need to have fun as well and we need to show our children how we enjoy it. It is a well-being component built into our DNA.

• Fun can be any form of having a wonderful time together. Let it be spontaneous, which may take you away from routine and schedules sometimes. It can be a short sharp moment of fun. If you look around it is not hard to see the fun side of so much of life. Point it out to your child.

• We often talk about how important it is to play with your child. Similarly, it is important for developing good mental health that you simply have fun. It can only bring out the best in you and there are no boundaries there with your child. It can serve as a quick pick me up when moodiness is around and it can lighten the spirit when feelings of sadness are prevailing around our children.

Try to build in a bit of fun over the week. It could be as simple as tickling on the couch, throwing pillars around the room or blowing bubbles through your drink. No one said it has to be sensible.

        ‘Let go of preconceived notions and prejudices. Expect surprises. Expect miracles’

                                                             -Michael Joseph

Are you prepared to change your opinions?

Are you prepared to change your opinions? We all have our way of doing and thinking. We all develop opinions and have preferences and dare I say it, biases. It’s natural. It's all part of building your own way of being. How often do we meet people and have an instant belief of who and what they are? Do we along the track learn that we are always right?

Are we sometimes challenged about our opinions and when do we demonstrate an open approach to learning and changing perspectives?

These thoughts are inviting us to reflect on how opinionated we are around our children. No mistaking it, they know what we feel and what we think is acceptable etc. They know our biases and recognise our preconceptions. So what, I hear you say, isn’t that about giving them our values and what is good and wholesome about us?

Take care because we can be incidentally teaching them about certainty, mistrust and a sense of arrogance in being right.

The following thoughts help us to be a little more open in our ideas, where we can see the value of questioning and humility at learning something new. It teaches we are open to rethinking and reevaluating our much loved beliefs.

• Try to develop an inquiring attitude to life. Rather than making bold statements about what you believe to be right, introduce questioning. ‘I wonder what is making people angry to be in that protest. Let’s look at the concern they have.” Here you have room to discuss and also put your opinions in a safe place.

• Listen to the strange and wonderful things that your child comes home with from school. Don’t be shocked, but rather invite conversation about what is on their mind. You can learn much from what is said and what is not said!

• When you see something controversial on the media, feel free to talk about it and show interest in the various positions held by different people. Here you show your child that you are not a closed book when it comes to holding a position. You welcome conversation, you hold a position but you are prepared to listen to others.

• We all think we are wise about matters. After all, we have age and experience behind us. However, we are often not as wise as we think we are, but we can be very wise if we are prepared to occasionally reflect on new thoughts and change your understandings. This is a powerful lesson to children. If we are prepared to reflect and occasionally change our opinions, we teach them about open mindedness and flexibility. It shows compassion and lack of arrogance.

• Talk about people that you admire who have learnt and changed opinions. Talk about the courage it took to make such a fundamental change to their thinking and perhaps living experience.

• By all means tell your child that for a range of reasons you have certain opinions that you believe are true and that you hold dearly. A child will know what those are generally. However, show them that you a listener and always open to hear the other point of view. Nothing is permanent. Life is always on the move. Circumstances change and society shifts with laws and opinions. You want your child to see all the variants and to keep healthy questioning going.

• Our prejudices are a liability. A child will soon learn that our opinions can be locked in time and may have no real place in current society. That is definitely not the case if they see how you are always questioning and that you are prepared to take on new information. They will respect your opinions if they know they come out of thought provoking questioning and probing.

‘Am I right here?’

‘Could I be wrong?’

‘What new information do I need to know?’

‘Is there more information that I have not read?’

This questioning implies that you are open to learn new information to inform your opinions. Perhaps you don’t have all the answers, but ongoing questioning can either further inform your opinions or change them.

For a child there is nothing more liberating than an open minded parent. They need such a refreshing environment when growing through so much change in their life.

‘Try being informed rather than opinionated.’

-Anonymous

The use of good language around our children

One of the greatest tools we have in working and supporting our children is our language. It is such a powerful tool that can change relationships, build stronger relationships and can strengthen personal self-esteem. As a parent, you have the opportunity to encourage good language and to teach your child that using the very best language is a very empowering part of life.

As a child grows, their language will gradually increase and with your assistance, it can reach new heights. This means that as a parent when you speak to your child, you can gradually increase vocabulary that they will learn and enjoy using. Let them experiment with new words. It’s fun!- For example, try replacing words like ‘nice’ with more descriptive adjectives. This highlights your conversation more sharply and your child learns to use better words that describe a situation better.

In some classrooms, I have seen teachers leave a column on the board where they build on vocabulary across the week. It is amazing how it catches on and children start using more interesting language and this takes them up a notch in feeling self-assured. People notice when a child demonstrates good articulation.

Another great trick teachers use is to invite children to build a vocabulary bank and use those words in their writing. All strategies help.

Teachers would sometimes introduce a new word for the day and children had to find ways of using that word in their work and conversation.

Here are some ideas that can support your work in building a child’s vocabulary:

• Instead of playing ‘I spy’ in the car, try playing ‘I spy something that is……….’ and use interesting vocab to describe it.

• Some families set up a vocab bank on their fridge where words are added that are interesting throughout the week.

• When you are describing something to your child, think about the words you are using and occasionally throw in a new word.

‘I bought some croissants. They smell so delicious and fresh.’

• When reading to your child, talk about some of the words used to describe situations, people etc. Invite them to think of other descriptive words for the characters.

• When your child writes a story, challenge them to introduce one or two new words that make the story more interesting.

• Playing around with google can be interesting where you can show your child the various words that can replace just one word.

• A game such as scrabble can be fun as you are exposing your child to new words.

• Play word games. There are many available in game stores and these can also provide hours of entertainment.

• Remember that learning new creative words should be fun and spontaneous. The more the child relaxes and experiments with words the greater confidence they will gain in using them both in speech and in writing.

• Reading books is a natural way of increasing one’s vocabulary. Leave plenty of books around at home for the children to pick up.

Increasing one’s ability to express themselves well will naturally present an attractive manner to others and who knows where and with whom it takes you.

‘Words are in my not so humble opinion, our most inexhaustible source of magic.’

                                                 -J K Rowling’s character, Dumbledore

Getting back on track after a damage to the relationship with your child

We all go through cycles, from being strong and happy in our relationship, to needing some damage control. Given our human frailty, we often make mistakes. We can become tired and less able-bodied in giving the right response at the right time. Our children are also human and may react in ways that we find unusual or confusing. This can be driven by fatigue, anxiety, misunderstanding etc. Our human condition reminds us that being in a perfect relationship is not the case all the time.

What we need to develop are some skills that help us recover from the damage and move on quickly. The last thing we want is prolonged silences or continued poor behaviour which can escalate quickly.

 Consider:

• We cannot always be prepared but keep the value of silence up your sleeve. In other words, when an incident happens and your readiness to respond is not there, try walking away, delaying the conversation. Quick unprepared responses can create more damage. Silence does not add to the problem. Of course, prolonged silences do.

• If an incident has occurred have some suitable words ready.

‘I can see that you are not happy by your behaviours, we need to sit down and talk about it.’

Best to do this than to react to the poor behaviour

• When in discussion about the breakdown, be in a calm space. If you are agitated the child will pick up the vibes and be more resistant.

• Have the discussion at a time that suits you and in an environment without noise and interruption from other family members. It does not take much to unsettle such situations.

• For a very young child, it is more about a tantrum, speak softly and approach it using words that are gentle and do not sound too intimidating.

• If after the discussion there are some consequences, try to involve your child in making a decision about how those consequences should be. Make it a negotiation.

• Timing is everything. Teachers are very skilled in choosing their time to talk to children when damage has occurred, sometimes the wait makes for a better result.

• Remember that when a breakdown occurs, both yourself and your child feel poorly. Never underestimate that even though they appear angry, they are feeling the loss and trust of the relationship which they need.

• After there is reparation, keep the mood positive and make sure that you have moved on. Carrying residual anger or disappointment can only further damage the relationship and delay healing.

 Finally, keep in mind that no matter how sad or disappointed you feel about the breakdown, you are dealing with a child’s problem. Keep things into perspective so that life goes on, both you and your child are happy and peace in your relationship continues.

‘The wound is not my fault. But the healing is my responsibility.’

-Marianne Williamson

Learning about being responsible

As an adult, we understand why responsibility is such an important part of our makeup. Without it, as an adult, we cannot survive. We learn also over time that different responsibilities come our way and this challenges us in new and sometimes difficult ways. I always remember bringing our first child home from the hospital and thinking, how can I look after this little individual? I don’t have the skills. Fortunately, she survived and I learnt quickly. This is how developing new and challenging responsibilities comes our way.

For a child, it is all about learning that responsibilities are actually important and that this may mean some sacrifice, compromise, etc. It is about learning that responsibilities must be understood and followed through with and there is often regularity to responsibilities. All of these learned traits take a while for children to grasp. I am sure you have had some issues with getting your child to take on and keep up with responsibilities. It just takes time and perseverance.

Teachers will automatically assign responsibilities to their class so that the classroom functions well. They can be rotating duties or they can have a responsibility for the whole year. These responsibilities work well because the child learns that they are accountable to others for their actions.

Here are some thoughts on helping your child learn responsibility.

• Firstly, take care that if you give your child a job, they follow it through. Don’t finish the job for them as this teaches them that responsibilities are not genuine. Show them that it is a satisfying thing to finish a job yourself.

• A child having a pet is a great responsibility and one that cannot be part-time. If you take this on, make sure your child is mature enough to take on this responsibility.

• Talk about all your responsibilities and how you work through them during the week. Maybe there are some that are short term and others, long term, (like being a parent).

• Before your child takes on a responsibility make sure they understand its length and breadth. Often younger children do not have a sense of time and become overwhelmed or disengage earlier. The responsibility should be age appropriate and should have the satisfaction of completion.

• Take care when a child shows an interest in a sport such as tennis lessons, gymnastics etc. can they see the term through, finishing halfway is not honouring the responsibility to the program.

• Always affirm your child when they complete their responsibilities. They need to know that it is a job well done and has impact on others in the family.

• As a family, plan weekly chores and at the end of the week thank your child for their completion. Jobs such as setting the table, putting bins out, putting toys away etc. are all responsibilities that need attention.

• Teaching your child that they own the responsibility is important. They need to know that others rely on their actions and without the job done others are affected. This is why it is important that they complete the task even if it means some inconvenience on your part.

• If a child is irresponsible, try not to be simply angry and disappointed. Sit them down and listen to why they could not complete the task. Give them the opportunity to explain. Perhaps it was too much, perhaps they did not realise its importance etc.

Finally, build into your teaching about the responsibility that if they fail the child learns to blame no one else but comes to accept responsibility themselves. This is quite a mature concept but one to work towards. This is all about building strong foundations in emotional intelligence.

“It is not what you do for your children but what you have taught them to do for themselves. That will make them successful individuals.’

-Ann Landers

Children can start thinking about bringing Christmas cheer to others

So many things to do and so many things to think about, plan for and to do before Christmas. With the children getting ready to leave school for the year, how about turning their heads to positive thoughts about sending good wishes to others? This is the season where gratitude and empathy are strong emotions that come out in our thoughts about people. It is a wonderful opportunity to build relationships, reconnect with others, build bridges and reconcile old wounds. It is a time to teach our children how to be the best at Christmas time and to see the best in others.

Consider:

• Invite your child to think about who they want to thank for all their help over the year. Invite them to make a list and reflect on how others have been instrumental in supporting them. Talk about how they could thank them. Some may be verbally thanked, others may receive a card etc.

• This is a great time for craft activities. Give the children polystyrene balls to let them create their own Christmas ball for the tree. This ball should be relevant to 2022 and tell a story about how the year has been for them. Making decorations for the tree has endless possibilities.

• Invite your child to keep a journal, this can be like a pre-Christmas calendar, only each day talks about something that has happened leading us happily to Christmas. It could be simply writing in:‘Today, December 1st I hugged my best friend.’ Each day has a happy statement about making Christmas a positive experience. It can be simple, but have a punch.

• Talk to your child about how you will thank their teacher and discuss what you want to say. Point out that it is about how their teacher has helped them throughout the year.

• Gift giving can be great, but it can get out of hand. Can some of these gifts be simple objects like scented candles that come with a message? Children need to learn that the size of the gift is not as important as the words on the card. Perhaps the card can be made by the child. Sometimes just a simple visit and a thank you is all you need to do.

• How about talking to your child about visiting family or friends not seen for a while? Invite them to think about who that would be. This is about inviting them to reflect on the less noticed and bringing them into the fold. Stepping outside our comfort zones is all about the Christmas spirit lived.

• There are many charities around at this time of the year. Could it be a time for your child to clear out their old toys and unused games? They could take them to one of the Christmas donation centres as part of their annual Christmas clear out.

• There are Christmas trees around town, set up to donate a gift to a child disadvantaged. Is it possible that your child buys a small gift using their pocket money? Let them reflect on giving to others less fortunate. This is called compassion.

• Class teachers in the last few weeks talk about the spirit of giving and sometimes school or the classroom takes a focus at Christmas. Is this something you can be part of as well as the family preparations for Christmas? Take part in school concerts class, Christmas lunches etc. Bring the season to life in many ways.

• Families will have many traditions over this time and it is important that those rituals are kept. Whatever your ritual consider the possibility of being a little more inclusive. This shows your child that you are inclusive and want the spirit of Christmas to be an open, not a closed environment.

• Remember, Christmas is a warm and happy time. When planning all the busy activities, try to let your child see the joy in the preparation and not the burden. It can be tiring but part of the joy is the anticipation and the waiting. After all, Father Christmas is coming! 

There is so much to think about at Christmas time and it is easy to simply follow the usual patterns. Make this Christmas a little different by introducing some new element that lifts the spirit and highlights the uniqueness and opportunities in each new Christmas. Do this with your child so that they see that being creative, enriches each year with a new spirit of the season and a new direction.

                  ‘Christmas isn’t a season, it’s a feeling.’

                                                                               -Edna Ferber

Slow down and gain more time. It makes for better parenting and personal growth

There are so many varied reasons why slowing down is almost impossible when living a busy life as a parent etc. However, should you learn some skills to slow down, who knows, you may regain some precious parent or personal time. In small ways, it may be possible to reclaim some time and to enjoy your child just a little bit more. Childhood moves quickly and soon we will be looking back and wondering where did the years go, did I parent well? What did I miss?

The following thoughts may trigger some thinking for yourself in finding strategies that can simply help slow you down a little to smell the roses with your child:

• When feeling stressed, take your mind to a place where you were very happy. Think about it for a while and you will be surprised how it eases some tension.

• Think about the pace that you keep. If others demand more of you, consider if that it’s fair and reasonable. Why should I change my pace which works for me? Everything has their pace in life. Be comfortable with yours.

• Take little moments of time out. Step into the yard, look at the flowers or simply enjoy the breeze. Those moments are great to reduce moments of stress.

• Try not to over plan. Leave some space, just for space itself. It certainly is easy to fill, but question is that really necessary?

• Your children are a great source of learning for you. The more you play with them, the more you become relaxed in their company. Allow it to just happen and enjoy the moment.

• Physical exercise is such a stress breaker. Even simply walking is life giving and takes your mind in fresher and healthier directions. Choose physical exercise that suits you.

• When we worry about something it can consume us. Let me ask you….. can you just let it go? Does worrying improve the situation? Do things change for the better when you worry? When you have those feelings simply look to your child. They are a warm, happy feeling.

• Are there some times when you can just stop the business and rest. Turn down the lights a little and reduce the pace. It can feel better because there is less.

• Some people like being busy with their hands and finding creative things to do. Giving time to chat with friends is a great stress buster. What do you like to do that makes you happy?

• Is it possible to give your self a full day off? How about half a day? Find a little more time for yourself not to do busy things but to enjoy yourself in your own space.

• Sometimes doing less and focusing on doing those things really well gives us more satisfaction. Being busy and doing more is a formula for lack of satisfaction in all areas.

• Are you tired from lots of talk? Busy conversations can be tiring and it is healthy to rest from talking. Maybe you can find some time to talk less, listen to music, walk etc.

• Think about two or three things that give you pleasure. Can you spend more time around those things. Be generous to yourself. Everyone likes a massage, but we can massage our sense of well being by having more of what makes us happy.

• Parents develop excellent skills in feeling guilty if they put themselves forward. This can be so destructive to well being, which after all, needs to be strong and constant to be an effective parent. Your personal well being is essential.

Finally, your child wants you well and happy. They become quite anxious when they see you unsettled and under pressure. They need to understand that your needs should be nurtured and that being a parent is balancing act between focusing on family and looking after yourself. That way everyone learns and benefits all round.

          ‘The greatest weapon against stress is our ability to choose one                                             thought over another.’

                                                                                  -William James

What to think about at this stage of the school year

Everyone is starting to feel the weariness of a long school year. The talk is out and about that the school year is coming to an end and what surprises will this bring to the school? There is a growing sense of anticipation about finishing and also this brings anxious thoughts about change and what will it mean to me.

Perhaps you the parent have had some unsettling moments at the school this year and you feel in yourself the desire to bring it all to a close, which is natural.. For a child, this is a time to think about what they want to hang onto and what they want to let go. Mixed messages and emotions can run high.

The following thoughts may help you plan a little better with your child in getting ready for the school closure:

• Remember that a child will become anxious about losing friends to another class. This is an excellent opportunity to talk to them about establishing new networks and building on current friendships.

• Teachers will plan the classes based on many factors, but I always have faith in their mature ability to put the best in place. This may cause some emotional challenges for your child, but try to let the school make these decisions as attempting to influence who your child associates with are thwart with problems. Growth happens often with the child meeting new friends and learning new ways to communicate.

• Talk about change as a positive thing and as a family, talk about all the positive experiences that come from change. I was always fascinated when new children started at the school throughout the year. In most cases they not only found friends quickly, but actually blossomed under new structures and rules. Our children are more flexible than sometimes we give them credit.

• Teachers will discuss and ask your child who they would like to be placed with in the new year. This is a great conversation to have at home. A great way to talk about how change can be exciting at a social level. It also touches on who they think is the best person that helps them keep focussed. This may not always be their best friend.

• If your child is starting to get anxious about the change, have a chat with their teacher. They do great work in this area to help children adjust to change.

• If your teacher has had strong bonds with their teacher, letting them go can be hard. However, talk about that teacher’s strengths and what you look forward to in the next teacher. Positive talk is the key here.

• Saying goodbyes well is an important art to teach our children. Discuss how your child will say goodbye for the year and how they will express themselves when they say goodbye. This is a great chance to talk about manners and to reflect on all the generous support given to your child over the year. Let them create positive and effective ways to say goodbye and thank you. There will be many small occasions to think about where someone helped your child during the year.

• As it is a time for closure, ask your child to be responsible and bring home all that is necessary. Let them be responsible for keeping you in the loop about school events etc. Their ownership here is so important.

• Try not to have days where school is skipped because everything is winding down and not being in attendance doesn’t matter. Bring the school year to a glorious closure, where your child’s attendance is seen as important and a statement about the total value of school. This teaches your child about the responsibility of regularity.

Above all, enjoy the closing weeks of school and together, as a family, discuss and celebrate all the highs and lows that are a natural part of school life. Maybe there are some reflections on things that your child will change in the new year? This leads to great discussions about self-improvement, setting goals etc. Whilst they are important, so too is the approaching feeling of warm, summer days and rest for all the family.

‘Don’t cry because it’s over.

Smile because it happened.’

                                                                -Dr Seuss

Keeping the stress level down is a great asset as a parent

Have you noticed that parenting, being an active person and managing a family can be stressful? Stress is a very natural part of everyone’s life.

Here’s the thing! You will be a more effective parent if you can learn to lessen the stress that can so easily creep into your life. Also, you will feel happier, which is such an important component in the business of being a parent. Your body is not meant to be on alert in a constant crisis mode, as unrelieved stress can impair so much of your faculties.

Think about how the following skills which can be gradually learnt or built into your daily routine. At the very least understand them as common factors that can increase stress levels.

Consider:

• Are you quick to respond to stress? Do your reactions to stressful situations increase or reduce your feelings of well-being? Is it best to remove yourself from some situations to reduce the stress in your life? Sometimes it’s best to read the signs and walk away from such situations leaving yourself in control.

• Are you a person that is always in a rush? Is that rush all about succeeding, doing the right thing or just trying to be in control? Remember, too much rush can mean you stop listening and miss the best part of life.

• Are you inclined to make issues bigger than they are? Easily done when gossip and unhealthy discussion is around. Try to put things into proportion. In time, everything passes and all will be well.

• Are you inclined to be a perfectionist? Striving for perfection is exhausting and never satisfying especially around children. Start to accept and appreciate that life is all about ups and downs and this is normal.

• When there are anxious times do you need to handle them on your own? Try asking for help and building confidence to ask for the help you need. You do not need to fight battles on your own.

• When you are compassionate, you are more aware and sensitive of others. This can lower your feelings of stress. Feelings of compassion and gratitude take you into a more gentle and appreciative framework.

• Recognise the negative self-talk which can creep up when feeling poorly. This is especially the case when you are feeling tired. Keep feeding yourself positive “I” Statements.

‘I am really good at….’

‘I am talented at…..’

‘People like my….’

Focus on how you are an achiever.

You don’t need everyone’s approval nor do you need to please everyone. Take care to understand why you feel tired trying to please everyone.

• It’s a well known support for stress but it works. When feeling anxious simply take slow deep breaths. Allow the time and feel stronger from the silence and pace of the breathing.

• Mindfulness is all about savouring the goodness of the moment. A focus on this can distract from the moment of anxiety.

• Be mindful that you need to create some personal interruption free time. This gives you time to simply catch up.

• Try physical exercise on a regular basis. Simply walking daily is so therapeutic.

• Do something creative for yourself each day. Your spirit is lifted when being creative.

• Take a walk into nature. Feel the wind. It lifts the spirit. Keep nature close at hand. It’s such a friend to the spirit.

• Humour is a great healer. Find laughter and humour in your daily experiences.

 These are all ideas to help you work on reducing stress. Your child will quickly recognise you are working to control stress to be a happier person. This is all good modelling. Remember we are human and our best efforts as parents are to provide a model of a parent working towards feeling and being better.