A laugh a day can keep the blues at bay.

In all my time as a teacher and Principal, I always felt that classrooms filled with humour were happier and more enlivened spaces in which children could work and learn. Over the years walking around classrooms and observing the environment I would say that classrooms, where humour was part of the daily routine, were successful environments in which the children performed admirably. Children felt more secure around happy teachers and knew that their light approach and positive disposition gave them the security they needed to be themselves. A home that provides a similar climate will be one in which children will feel the lightness and joy that permeates through the house. The anxious level drops and the feeling of joy rises.

Laughter definitely unites us. When you laugh with your child it makes for a stronger connection, one in which you both feel secure and share in the same experience. Note that even small babies use the smiling muscles and are a joy when smiling at the family.

Socially laughing with people says that you are comfortable and happy in each other’s company. A child can learn much from how you embrace friends with laughter and joy. Here you teach them that it is such a positive way to stay connected.

When engaging with your child, laughter can reduce the pressure of the moment and it can take the sting out of more intense moments. It can reframe the situation and give you a chance to start afresh in conversation. It is also a great momentary escape when you are in a tense situation and you need to break from that moment.

It is believed that biologically, laughter calms the brain and reduces the build-up of cortisol. In our world where we hear so much about the importance of mental health, laughter is recognised as a great mental health additive. Young children by their happy disposition teach us that laughter is a wonderful way to live. As an adult, it is easy to lose our sense of humour as we become weighed down by so many negative feelings and demands.

Look at your child, see how spontaneously they laugh. Note how simple things can be such a joy to them and they can see the funny side of situations before we can notice them. Their natural disposition to be funny and laugh can teach us so much. It is not something in which we are expected to grow away.

In working with children, it was always important to only talk to them about serious matters when I was in a good mood. This then dictated how I presented myself and it enabled the child to feel happier, less angry and more comfortable in conversations.

Think about how you enjoy a laugh. Is it present in your family? If so, it will lighten the load and strengthen mental well-being for all. It is a family tonic that revitalises everyone. A dose a day will go a long way.

‘ Always find a reason to laugh. It may not add years to your life but will surely add life to your years.’

Managing children’s behaviour.

There is much to say about this topic but this article is to simply give you a broadsheet, a quick summary of what helps in the area of better management at home.

Firstly and no surprise, a child needs to live in a home that is a positive space and at all times, friendly. Here the child needs to really feel at home and it is a safe place where they get lots of positive encouragement and praise for good behaviour. Teachers are similarly aware that providing such a climate in the classroom gives children a feeling of being valued and wanting to learn. There is nothing more enjoyable than seeing a happy classroom in action.

The household should have clear rules and be a place where the child can see you, the parent living by the standards you set for them. The home is an important place of modelling for parents. The rules and values you live by should be evident in the home and form a good example for your child.

The home should be a stable place and provide emotional and physical security for the child. Never underestimate that the home is a safe haven for your child as they grow and deal with outside shifting and challenging life matters. The home is a place of physical and mental respite and one in which a child can be themselves.

Setting up regular patterns such as mealtime, bedtimes and other routines are important and provide consistency for the child. Of course, you will get objections from time to time but such challenges are normal, especially as the child grows and sees other models outside the home. Just as they grow you also need to adjust and modify rules to suit your growing child. Here I specifically refer to the importance of being flexible.

Create a home environment where the child feels they have a voice and that you see them as a legitimate person with evolving opinions, ideas and values. Be inclusive in your conversations with them and they will learn to see themselves as valid family members.  Their voice is important no matter what the age.

Teachers know that their classroom will generate much learning and stimulus if they provide an open and inviting style of classroom.  They know that they need to be consistent and authentic to get the best from their class.  It is amazing how such a climate can influence a child’s performance.

Finally, you will manage your child’s behaviour well if you are an approachable parent, a good listener, intuitive in what to challenge and in what to let go.

A wise parent knows that it is all about enabling your child to grow in different ways as opposed to overmanaging them.

‘There is no such thing as a perfect parent so just be a real one.’

Sue Atkins

Choose your battles

Are you the type of parent that becomes determined to deal with every conflictual situation that comes your way with your child? If so, are you exhausted? I would suggest that you consider choosing your battles and making well-informed decisions about the important matters that affect you and the family.

Teachers are very skilled at choosing their battles. They recognise that there are many factors that can impinge on a child’s behaviour from day to day. They try to understand what those factors are and this will guide them on how to respond when unacceptable behavioural issues occur. Sometimes they simply avoid noticing problems to reduce built-up tensions with the child in the classroom.

Here are a few thoughts on why choosing your battles is important in maintaining a strong and happy relationship with your child:

• Remember that there are many triggers that can set off poor behaviour which can escalate quickly. Before spontaneously reacting try to understand and listen to your child before responding too quickly. You may learn what drove the behaviour.

• Reflect on how quickly you react to situations. Is it possible for you to slow down and reflect a little deeper on the matter before you react? Are their triggers that set you off?

• Some of the behaviours that you dislike in your child, are they small irritants and can some of them be let go. The less we find ourselves reacting to children’s behaviour, the calmer we feel and also the child.

• You will gain a better response from your child if you only target problems that really need to be addressed. Challenging everything from slamming the door to being untidy can reduce a child’s interest in responding positively. They begin to see you as the nagger and their attention to your concerns is less.

• When you do target the serious matters do it in a way where you express your concerns and talk about the impact the behaviour has had on you and others.

• ‘I am disappointed that you hit your brother. He is now upset and it will take some time for me to settle him down.’ Here you are expressing really sound reasons about an incident that needs to be addressed. Choosing this battle will be effective and not clouded by smaller less important issues. This way the child knows that it is a serious business.

•  In choosing the important battles, this is a good time to really reflect on what are the triggers that really upset you. Remember that some of the smaller matters may not even have value or concern to other members of the family. What drives your feelings of disappointment?

•  Remember that many children’s behaviours are not done to get your attention or to annoy you. In fact, some are done simply to satisfy themselves. For example, playing in the mud, banging on pots etc. The challenge for you, the parent is to decide on what is important in their behaviour to change. What, within reason can you ignore? What is disturbing to you and the family? Can you tolerate some behaviour that simply is done for pleasure? It is worth reflecting on why you want or need to change some behaviour. After more reflection, you may be surprised at what you can let go. The more relaxed you become about incidentals, the better balanced you are in recognising what are significant problems.

Finally, it is a balancing act. Choose the battles that are necessary to change inappropriate behaviour, but loosen up on the less important behaviour that from time to time cross your path.

      ‘Pick your battles.

      You don’t have to show up to every

        ARGUMENT you are invited to.’

        -Mandy Hale

Keeping track of the media for children

There is so much news at the moment about the distressing situation in Ukraine, the ongoing battle with Covid and other local issues. The recent floods were very disturbing in Australia. It doesn’t take long for children to pick up that there is much anxiety and stress in our world.

Children’s exposure to television is a common way in which they pick up the news and often news items come intermittently throughout the day. Snippets of distressing news items appear across the screen spontaneously and often underlined in bold are the words, Breaking News. Immediately our eyes are drawn to the words and we anticipate reading something that has a shock factor. Our children are familiar with how television stations present their news and they can become conditioned into waiting with anticipation for what comes next.

No surprise that our children can be anxious about what they see and hear on the news. Also, schoolyard gossip can be quite instrumental in building feelings of anxiety about matters around which your child has no control.

Understanding that we live in a world where exposure to sudden shock news is evident, there are some practical ways in which you the parents can control what they are exposed to across the week.

• Keep an eye on the television when it is in public view. Children’s programs are controlled for news but not with other programs that are not child censored. This may mean turning off the television more frequently and being around your child during their viewing time.

• Have family conversations about how news works and encourage your child to talk about any issues they have seen which upset them. Your child needs to feel secure and comfortable in talking to you about feelings of being unsettled or issues that are disturbing.

• Consider where your television is placed in the house. Are you able to see and hear what they are watching? Being in the background and in easy reach of the remote is so important.

• Also, if you have newspapers lying around the house, if the headlines are provocative statements, keep them away from your child. It is very hard for children to understand the subtlety of newspaper headlines which can be conflicting and unsettling for little eyes.

• Educate your child about the news of the day. They should be kept up with what is important news but it must be age-appropriate and discussed in a gentle and responsible way. Teaching your child to read news with a responsible and objective outlook is important.

• As parents, we want our children to be gradually introduced into our wondrous world. We prepare them for what is ahead and we understand that they will take on global challenges in different ways. Giving them a slow and stable introduction to what the world presents on paper and screen is the best way for them to develop a critical and responsive eye, decipher the truth and put things into perspective. Anxiety is often bred from ignorance and a parent’s role is to give their child optimum opportunities to be in control of that anxiety.

‘It is commonly agreed that children spend more hours per year watching television than in the classroom, and far less in actual conversations with the parents.’

-Paul Wehrich

The importance of getting support when needed

As parents we simply don’t have all the answers. Just when we think we are on top of matters, our child surprises us with new challenges. They are growing all the time and with that growth comes new interests and new exposures to different experiences and challenges. We need to be ready and prepared as our parenting changes to accommodate our growing child.

It is mentally healthy to recognise that seeking help is an excellent response when needed.

Think about it for a moment. How you talk and parent a seven-year-old will be completely different to how you parent that child when turning fourteen. Who gives you the advice as your parenting needs to adjust to a child who is on the path to seeking independence and demanding personal space, independent thinking etc? This article is to remind you, the parent that seeking advice and help is a natural part of your ever evolving growth as a parent. You see we have to change as well as the child.

 Sometimes we can develop irrational thoughts on seeking advice.

Negative thoughts could include:

• If I cannot manage my child’s behaviour, I must be a failure as a parent. I don’t deserve that feeling when I try so hard.

• If I am in control I would not be at loggerheads with my child and feel useless in managing their behaviour. Why do I have these feelings of inadequacy when it is my child who has behaviour problems?

• I am embarrassed that I cannot manage my child and other people must consider me a bad parent.

• Perhaps my child is really bad and I have done a poor job in rearing them. Perhaps it is my fault after all.

These irrational thoughts can steer us aware from seeking help.

 When you seek help:

• You demonstrate that you value education. The more you know, the more capable, calm and confident you are in understanding the situation for what it is. It is a sound thing for your child to see that you are keen to learn more about parenting.

• It shows you care enough about your child to go beyond your own fears and seek others out for advice.

• It also demonstrates that you can recognise that there is a problem and that independent support is to be valued and respected.

• It shows your maturity in recognising that there are many ways to solve problems and using experienced support will be welcomed.

When seeking help consider places such as your local school and of course talking to your child’s teachers. They are wise enough to understand that home behaviour can be different from school.

Nowadays it is not difficult to look online for parental support and everything from psychologists to the local councils, welfare agencies etc. often run courses to help parents.

 By engaging such support, you will:

• Realise that your parenting is normal. There is no such thing as perfect parenting.

• They will provide moral and emotional support.

• They can help you work out a plan to address your concerns. Organisations can give you other networks to assist as well.

 Above all consider:

• It is normal to come across roadblocks in parenting. In fact, expect them from time to time. They are challenge points.

• As children grow their needs change and this will naturally challenge your parenting.

• It is mentally healthy to recognise that seeking help is an excellent response when needed.

Throughout your life as a parent, you are learning how to parent. It is not a static process and just like any form of learning we all need good teachers.

‘Each day of our lives we make deposits in the memory banks of our children.’

-Charles R Swindoll

Differences in families

Did you notice that when your child started school there were many external influences that started to influence your child’s behaviour? Sometimes parents can become anxious when their child comes home, spouting different values from other children. This can be quite off putting for your family, especially as you have worked so hard to provide the best climate for your child in which to grow.

Well, we can always home school if we want our children to not be exposed to other thoughts, ideas and opinions. Of course, such an act will limit your child from being part of the real world. So, I believe embracing the differences in a responsible way is the best response.

 Consider:

• You are the most significant model for your child, especially in their early years. How you model your behaviour and life beliefs has the greatest value for them. However, a child will explore other values that they see and hear and, in some cases, admire. Be consistent with yours.

• When your child talks about what other families do and you don’t, best to listen with interest and talk about how that family embraces different concepts. If your child sees that you respect other families and their differences, they are more inclined to take you seriously.

• Take care not to criticise other families and their habits. That makes a child more curious to learn about the differences.

• Be inclusive. Your child will bring home friends that may challenge you in some way. Be accepting of who they bring home and do not be exclusive, especially with invitations for parties etc. Let your child see how you accept everyone with all their differences, but you strongly celebrate your own.

• Sometimes your child may talk about differences they notice and admire in other families. Listen with interest and ask questions. This is a great time to discuss how families have their own unique culture.

• Teachers are conscious to move children in their class onto different tables across the year. This is done to give all children exposure to each other and to learn from each other in different ways. Even if your child comes home angry that he is sitting next to the unpopular kid in the class, you can use this as an opportunity for him to work harder and learn about someone who is clearly different. We learn so much more about each other from adversity. It is very easy to enjoy likeminded friends. With others less likeable, we must develop more demanding social skills.

• There are many school-based occasions such as sports day, carnivals etc., when you as a family can meet a new set of parents and children. Let your child see how you seek out new people to meet and greet. Show them that being inclusive widens our thinking and demonstrates emotional maturity.

• When your child talks about a new friend they met at school, or chats about how they tried to include someone new into their group, affirm them.

‘I am so proud that you included that sad child into your group. How generous you are and what a difference it will make to them.’

It is a positive way of reinforcing the value of inclusion into a family of friends.

There is much to be learnt when a child starts school. Their emotional and social growth is all the richer for embracing the wonderfully rich tapestry of different families across the years.

‘It is not our differences that divide us. It is our inability to recognise, accept and celebrate those differences.’

-Audre Lorde

When home life changes

We all know that personal assurance for children is so important in their life to give them a feeling of being safe and secure. However, life can sometimes interfere with the perfect journey of children from birth to adulthood. Life can change in an instant or it can be slow and a gradual relinquishing of feeling secure. Shock can enter the scene and some children have many facets of grief to work through over time. No reasonable adult wants this for their child but life can change and this will involve the children.

It is a natural consequence that their sense of security and well being will be affected. They will go through many emotions including:

• Were they at fault?

• What about feelings of being left alone?

• Are they still really loved?

• Feeling insecure and less capable individuals.

 Their list goes on but overall, the child feels fragile and a great sense of loss.

The parent will be experiencing a mixture of feelings themselves and may rely on their children for emotional support. Feeling vulnerable as a parent means that emotional expectations will be high for the child.

 Consider:

• Always reassure the child that they are loved by both parents. It is most important to comment on both parents.

• Reassure your child that the breakup was not of their doing. They are free of any responsibility. Keep reassuring your child about this fact as they can quickly slip into a belief that they caused it.

• Keep home life stable as is possible. Make sure that the child knows exactly where when and with whom they are on each day. They will become quite anxious if there is instability and frequent change in this area. Even being on time for pickups is so important to offer reassurance to the child.

• Remember that one on one time and quality listening time with your child is important while crisis is underway.

• Let them talk and give them time to express themselves about what is on their mind. Often a child will go quiet when crisis hits. Best to keep the conversation flowing.

• Behaviour can change as the child deals with their anxiety. Be tolerant and patient when you receive mixed messages from poor behaviour. School performance can suddenly drop off and interest in outside activities can diminish.

• As adult emotions under crisis can be expressive, try not to criticise or talk badly about the individuals involved. A child listens and will be quite confused and talk less when there is unhealthy dialogue around people they love.

The key point is to provide ongoing love, understanding, reassurance and stability in difficult times. Try to remember that whilst you are going through a personal crisis, there is no avoiding that your child will be experiencing emotionally charged times. Accept that you will need support and so to your child. Rely on family support and networks that will minimise some of the impacts. All support is welcome.

‘In family crisis, parents have the opportunity to show children not to fear life uncertainties but to meet them head on Together, strengthened by unity.’

-Elle C Mayberry

Catching good behaviour isn’t that difficult

 We certainly are quick to notice the behaviour that troubles us. We have an immediate reaction to stop it and deal with the matter which is annoying us. How often do we reward our child in spontaneous ways? Do we notice the various spontaneous occasions that can be rewarded and often through different ways?

Never underestimate the value of the positive words you use with your children. There is a clever way of getting even smarter with words and that is by picking up on spontaneous positive moments you notice.

‘You certainly have good manners. Thanks for passing the bread so quickly.’

‘I love the way you close the care door gently. It is good manners.’

‘I notice how you listen to your friends when they tell you, their stories. You are a very empathetic person.’

‘What a gentleman. You carried the groceries in to the kitchen.’

‘How happy you make me when I see how you care for your little brother.’

‘Thanks for picking up the mess. I am just too tired.’

‘You are such a fair person when you play games. You always share with the other person.’

Note that all the above are incidental statements that can be said on the run. The trick is to notice behaviour at a deeper level and comment on how they impact on you or are just simply noticed qualities you admire. The use of good language is important. Sometimes we forget to praise behaviour that is actually building emotional maturity. This involves affirming their generosity, kindness to others, empathy to children. If you think about today’s experiences, were there occasions where you could have simply noticed something you like about your child?

Once a child realises that you notice and appreciate them in different forms, they are more inclined to repeat that behaviour. What you notice about them is how you define them. Their sense of how they are valued comes from how you treat them and especially the words you use to describe them.

There are many ways to listen to your child and one special way is to affirm them in subtle ways.  You are listening to their rhythm of life and celebrating what makes them special.

‘Affirm people. Affirm your children. Believe in them, not in what you see but in what you don’t see. their potential.’

-Stephen R Covey

Respect the difference each child brings to the family

How often do we hear ourselves uttering how different our children are?

We often ask the question,

‘How can they be so different and yet they come from the same family?’

‘Why is my second child so different in temperament to my first child?’

‘Where did I get these children from?’

So many confused and challenging thoughts go through our minds when we reflect on the often-profound differences we see in our children.

There is a different mixture of genes in each child and this will provide a variety of personalities, physical differences, etc. Also, each child has different experiences in the same family especially given their order in the family. They will often see the same situation in a completely different way.

Talk to the first child and they will tell you about expectations placed on them. Sometimes a second child takes more risks and is not so uptight and focussed on perfections. And so, the variation goes on.

What we need to keep in mind is that each child is an individual and will expect to be treated as an individual with understanding and empathy to their special temperament. Treating all children, the same may not always work.

Have you noticed that when you have your second child your parenting changes and this means that your second child will be treated slightly differently? There are multiple variations in how we parent over time and this is all part of the shifting tapestry of family over the years.

Consider:

• How you parent should and will be different for all your children.

• Children who tend to be active, unsettled and strong willed will require more attention and parenting will need to be focussed with lots of understanding and boundaries.

• Celebrate their differences. Make it clear to all the family that you love their differences and that each one is a special individual. This is important as sibling rivalry can easily start up when differences are highlighted in a negative way.

• Sometimes more demanding children will need more of your attention. This is normal and can sometimes make parents anxious that they are not giving enough time to quieter, less troubled children. You are human and can only spread yourself so far. It is just a fact that some children need you more. It happens in all families.

• Tap into each child at a special one-on-one time. A child loves this time and it helps them feel personally connected to you.

• A child loves their one-on-one time with you the parent and also, they love their connected time with siblings. Try and provide a balance so that the family enjoy stable happy times together where their individualism is still given room to grow. The more we acknowledge their differences, the greater symmetry you have as a family and the more understanding for each other is expressed.

‘Kids don’t remember what you try to teach them. They remember who you are.’

-Jim Henson

Consider avoiding confrontation where possible.

As children grow older, you may find it better to avoid confrontations and find different ways to amend the situation. Confrontation can be a damaging process for all involved. This is also about being proactive where possible. The less confrontation you have, the better you feel and the overall happiness of the house is maintained. More conflict or the anticipation of potential conflict makes for an unhappy situation.

If your child is inclined to be confronting you about requests you make, consider temporarily delaying the discussion until they are more inclined to listen and work with you over the matter. Finding the right time for both parent and child can make such a difference to the outcome.

Also plan ahead. If you anticipate that your child will react to your request have early discussions about what you expect and how you will help your child reach those goals. Set the scene so that it is not such a big surprise later.

Give your child choices. For example, ‘It is important to clean up the room so that you can go to basketball training’. Make it a clear statement that one action leads to the other. Your child might create their own choices that work for both of you.

Some children need you to be very specific and say it as it is. Without clear directions and consequences, it is difficult for the child to grasp the extent of the problem. Of course, from time to time it is important to sit quietly and actively listen to how they feel about a range of matters. Children who can be confrontational need frequent discussions as they are often quick to be reactive and need your gentle listening skills to understand how they deal with frustration.

In working with children who were quick to be confrontative, it took some time to build a relationship and get them to trust that you were a listener and understood how they felt. They needed to feel reassured that you were not quick to react when you heard things that might make you unsettled. Far too often quick to react children are labelled trouble makers and they often fit that pattern and become easily labelled. Bad experiences beget bad experiences.

 Sometimes parents like setting up contracts with children. I am not a great fan of this method but it can work if both parents and child feel comfortable about the process. Don’t forget to affirm your child when they honour the contract. It is most important here that they feel recognised.

 ‘I statements’ are a clear message to the child about how you feel and don’t forget the wonderful effect of positive ‘I’ statements.

 ‘I really appreciate you cleaning up the yard and now we can find more time to play together. That contract really works.’

Above all understand that confrontation is sometimes necessary. However, with careful planning, strong effective listening and an empathetic approach to your child, the impact of confrontation is reduced.

‘Peace is not the absence of conflict, but the ability to cope with it.’

-Dorothy Thomas

Who has rights in the family?

Everybody has rights in a family. No one is excluded from having rights, no matter what age or disposition. When we reflect more deeply on this, it can help us put things into perspective. Often, we can be overwhelmed by our role as parents and unsure about our rights in that role. We can sometimes wonder about the vulnerability of our children and what part we play in making them secure. Where do we draw the lines of responsibility and accountability?

A child has a right to be physically nurtured and this includes providing food, shelter, emotional security, etc. They also have a right to grow up feeling safe and secure. This safety is all about physical, sexual and emotional safety.

A child also has a right to be educated and intellectually stimulated bringing them to an independent, happy adult. These rights sound practical and logical but we all know that there is deprivation in some situations. As a responsible parent, it is comforting and reassuring to know that you are honouring what is an expectation from society.

From time to time, as a parent, it can be frustrating when you feel that acting in a strict controlling way may be reducing their liberties. Are you treating your child in an appropriate manner? Is it acceptable for me to control punishments and cause unhappiness?

 The best advice here is:

• If you are disciplining fairly and justly with an understanding of a child’s needs by active listening then you are acting in the best interests of the child.

• Parents have rights. These include deciding on how you will rear your child subject to the aforementioned child’s needs.

• As a parent, you can look at the standards of behaviour that are acceptable to you. Using discipline is acceptable and once again all seen in the context of the rights of the child.

• Surprisingly I would add that you have the right to find time for yourself and nurture yourself. Such self-care strengthens good parenting and is necessary for personal satisfaction.

• You also have the right to be treated with respect and dignity by your child. The best way to set this up is to model the same behaviour to your child.

Over the past few years, schools must develop a Code of Conduct. This includes understanding the rights of children, the dignity of staff, community needs, equal opportunity etc. It is quite an exercise and staff take time to study and develop their Code of Conduct.  Once developed it is a living document practised by the school. Whilst families don’t formally develop such documents it is good to remind ourselves that as family, we need to live around each other sensitive to each other’s rights.  By setting comfortable boundaries that come with understanding and flexibility for the growing child, we set up a safe environment for everyone.

These rights simply remind us that both children and adults should be given special priority as human beings. The more we model sound parenting with an understanding of a child’s growing and changing needs, the better the return in how they respect and treat us in the long run. Good modelling begets good modelling.

‘When we don’t stand up for children... then we don’t stand for much.’

Marian W Edelman

How to deal with giving consequences for problem behaviour

I totally dislike the word Punishment. It has such dark and serious connotations and for a child it can be quite overwhelming when they hear there will be punishment for bad actions. How about saying there will be some consequences for poor behaviour.

Does your child know what they did wrong and who was hurt as a result of poor behaviour?

When a child receives affirmation and positive consequences for a job well done, it is logical that when behaviours are negative, some form of negative consequences can be given.

Here are some important aspects of dealing with problem behaviour that should be understood when managing negative behaviour with children.

• Always be clear in articulating what the problem was, as often children are not sure why they are being given consequences. Sometimes an emotionally charged child will not hear what you have to say, so repeating is sometimes important.

• Remember that you are upset about the poor behaviour and not the child. It is a fact that children can think that you don’t like them, when in fact it is the behaviour you do not like.

• Response to poor behaviour should be as immediate as possible. The waiting game for consequences loses its value and can be upsetting unnecessarily for the child.

• Be consistent. If you give a consequence, then follow it through. A child can be very confused and anxious if you plan consequences but don’t follow through.

• Always affirm the child after the consequences.

          ‘I appreciate how quickly you cleaned your room after you were told. I love how                      responsible you can be when we need to deal with matters.’

• Small consequences can be highly effective and deal with the matter quickly. If you find that you are giving far too many consequences it might be time for a rethink as to what is going wrong. Perhaps a good time for some active listening with your child to hear their concerns.

• Only use consequences that are reasonable and proportional to the poor behaviour. Sometimes a child is not actually aware that the behaviour is poor and you may need to talk to them about what upset you.

• Children are more inclined to accept the consequences of their actions if they understand what they did was wrong and especially if they understand who was hurt as a result. Never presume they have the full wisdom behind their actions and they need your support in explaining why it was wrong and who is affected.

• Watch the tone of your voice when giving consequences. Remain calm and stable with a voice that is not too loud or intimidating. Such reactive behaviour is all about exerting power over the child which ultimately fails as a parenting tool.

As the main role model for the developing child, what you teach them about appropriate and inappropriate behaviour will very much reflect your values. Therefore, you have a major role in teaching and modelling positive behaviour which has such an impact on your child.

                         ‘Children need love especially when they do not deserve it.’

                                                                                         -Harold Hubert

Keep the conversations alive and frequent with your child

Now that school is back, our children will feel all the demands and expectations being placed on schools with regard to health and safety matters concerning the state of the virus in schools.  They will also be reflecting on how they will personally manage under the circumstances and questioning what really makes them safe. Of course, there will be much reassurance coming from teachers and as the parent, you will be putting everything in place as requested by the school and Government requirements.

 Actually, whilst we will all do our best, consider what is important to help your child process through the days, weeks, months and terms ahead? Children will always want to do the right thing and will be anxious if rules are broken or the messages unclear. They will then begin to feel vulnerable and anxious about what to believe. What I recommend is simply to keep the conversations alive at home.

 Consider:

• Conversations should be active and frequent at home with regard to how you are all managing the rules. Let your child tell their story about how their day went and what influenced decisions. Let them feel comfortable in talking about their fears and troubles across the day which at times could be challenging.

• Encouraging conversation invites your child to keep the talk going about how they are feeling or concerns they have that need addressing. Schoolyard talk can incite fears and phobias. Frequent parental talk can easily dispel such fears.

• Conversations need to be positive about how so many successful approaches are being taken to help at school. Remember that providing hope is an important part of our narrative.

• In the conversation invite your child to talk about how the rules at school are working. Talk about a fundamental point which is, that it is all about feeling safe. Demonstrate that you trust and value the work the school is doing to make your child safe. Feeling safe is the bottom line when it comes to conversation

• Regular small spontaneous discussions can be the order of the day. It is all about giving children a chance to discuss their feelings and their journey through the pandemic. Small incidental reassuring chats can make all the difference

• Be an effective and patient listener when your child talks about their experiences. If any issues concern you try to keep emotion in tact as children will pick up your anxiety quickly.

• Talking about issues that make you anxious can be very emotionally tiring. Choose the best time to talk to your children and keep it sweet and to the point. A child’s day should be primarily filled with joy. The topic of the pandemic is heavy.

• Remember that classrooms will be frequently discussing their health agendas and teachers will treat it as part of the normal daily routine. When talking to your child about the topic, build it into some normal routine if possible. Perhaps a discussion at dinner or bedtime etc. You will be the best judge of the timing and place.

Finally, the best protection for our children is to keep gently educating them on how we are understanding and managing the virus.  Knowledge is power and they are entitled to be in control of that themselves. The more they are in control of themselves, the mentally safer they are and the happier they will be in being personally confident.

‘You’ve always had the POWER my dear, you just had to learn it for YOURSELF.’

                 -Wizard of Oz’

Do you have a desire or special message you wish to deliver to your children?

This is worth thinking about. We are by nature creatures that have special interests, passions and focuses that are unique and important to all of us. We all have particular values that we wish to pass on to our children in some form. For some of us there are very clear directions that we want to give our children. For others, it can be a case of wanting to expose your child to many and different facets of life allowing them to come to their own decisions. Whatever your direction there will be some wishes you have in mind that you would like and hope your child would adopt. Perhaps you believe strongly in compassion for those less able-bodied. You would like your children to feel that same passion and urge to help others that comes to you so easily.

Remember that they are their own person and for them to deeply reflect on adopting your passions there are certain factors to consider:

• You are the model. Live with and through your beliefs and your child can examine for themselves if they wish to take them on.

• Be open to seeing others and their passions. A child will appreciate your values more if they see you have an open mind to other viewpoints and that you are happy to expose them to others’ opinions.

• Talk about your passions and put them into realistic terms. They will at times give you highs and lows. Passions will challenge you and disappoint you at times. However, demonstrate that you hold strong to them and that will impress your child.

• Take care not to impose your passions onto your child. Sometimes this can be done subtly and a child will tire quickly of being absorbed into your dreams without feeling any personal control over them.

• Be patient. Children may disappoint you by rejecting your beliefs and passions. They will go through many stages in their development but ultimately will choose for themselves. You will leave an imprint and if that is a positive image, they are more inclined to adopt your model.

• When they bring home opposing thoughts and challenge the importance of your passions, simply listen and respect their right to explore different ways and means. This will show them how you respect their right to think differently and you understand that not all the world holds the same truths dear as you.

• If you want your child to learn about things that are important to you, plant seeds by demonstrating how you live by certain rules etc. Don’t enforce their listening but gently express yourself in ways that demonstrate how happy you are.

• Let your child know that certain ways of living are important to you and you share them in different ways with your child from time to time. Do not impose your values as a child can grow to resent that behaviour.

Finally, there is an old saying, ‘the apple doesn’t fall far from the tree.’ Your child will be strongly influenced by your image and how this image is portrayed in their young lifetime, will determine how much of it is finally adopted.

‘If you don’t pass your values on to your kids, someone else will.’

-Frank Sonnenberg

6 simple tips on easing back into school

1.    Be prepared

Involve the children in the general preparation for starting school. Have plenty of good conversations around all the items they will need. Talk about their new teacher and chat about their friendships that they will re-establish. Treat starting school as a normal process and one which will be exciting, a happy experience and full of a healthy hope. It’s amazing how positive talk can influence a person’s well being by building a healthy set of attitudes. 

2.    What is normal now?

There is no escaping the need for a robust conversation on where the pandemic is at and how schools will manage the situation (age-appropriate discussion of course.) Our children need to be part of the real world and take ownership of themselves when it comes to good hygiene habits. Simply relying on the teachers will not work. Children need to feel in control of their personal situation. 

3.    Sound home routines and yet be adjustable

6 Simple Steps on Easing Back into School

Now is the time to start talking about the weekly routines and what that will look like for everyone in the family. In such discussions be inclusive of strategies you take as a family to be safe from the virus. We now acknowledge that we live with this reality. This may mean at times accepting chaos and flowing with changes as they come. This will ultimately reduce stress. 

 4.    Dealing with school feelings in the presence of the virus

Some children may have anxieties already about going back to school away from their safe home. Chat about the positive actions taken by schools and the Government to keep them safe at school. They need your reassurance that this is best for them. Try listing all the facts that lead to a safe setting. For example, using sanitiser in class, wearing masks etc. The list will mount up and give your child some reassurance.

 5.    The reluctant learner

Our children have recently experienced less classroom contact than ever before. Therefore, they have become familiar with less conversation, interaction and stimulus from group activities. This can be more of a problem for quieter, less confident children. A good way to strengthen and build their confidence is to keep robust chatter going at home. Provide games and challenges to stimulate engagement with others. Keep the home life an interactive environment where conversation is a strong force in all members of the family and not just the noisy ones.

 6.    Developing the best attitude for 2022

A helpful goal this year is to work on our mental attitude to the pandemic. The quality of our thoughts ripples through our actions. How we reflect on the changing situation can hinder or help my mental health and also impact on our children. We can consciously choose our attitude when we hear of new developments. If we choose to see the best and positively work to being optimistic, our children will feel happier and more secure. Teach them to be an owner and not a blamer through the current crisis.

Just going with the flow could be the best option

We all like our sense of organisation and certainly. Being in control gives us a feeling of security and no doubt provides stability for the children. Having said all this, I believe that this year we may need to be more flexible and learn to go with the flow a little more.

Accepting that this flow will change as our pandemic twists and turns into different challenges may be the safest route to follow. After all, if we remain rigid in how we organise our lives, we will only experience disappointment and this will add to diminishing your mental health.

Schools have learnt over the past two years to be more flexible with timetables and to plan for the unexpected. This has taken its toll on the staff and school community, but they are now aiming to be one step ahead of pandemic changes. Also, they have educated themselves on the implications of the virus and how to best provide for children’s safety. So, the new norm is all about setting and resetting new directives that fit into a more flexible world. Schools see change as a normal part of life and so too do the children.

Be open to chaos and embrace its freedom. It is amazing the wisdom that will flow.

Consider the following thoughts to encourage reflection on an easier flowing year.

• If you are a long-term planner, such as planning by terms, allow some flexibility with that or at least have in the back of your mind how you can adjust.

• Talk to your children about how planning from time to time may need restructuring which ultimately improves the status quo. After all, you may have a set route to travel in your car but on occasions rerouting is necessary.

• Read the news that gives us a clear update of any changes or planned Government changes. This will help you make better-informed decisions on how you as a family operate.

• Take care not to be too publicly negative about unsettling news.  Children need the truth, but it can be framed in a way that implies the situation created will ultimately strengthen our knowledge and management of the virus. After all, no matter what you think, people are generally trying to make things better. It is in our nature to improve our situations and science has shown some extraordinary developments in such a short time.

• On your family calendar when you hear of something positive happening such as the arrival of RAT kits for everyone, record it on the calendar. It is such a positive sign for children that good things are happening. Strange that we may be recording such a situation, but times are different and our new norm requires a rethink of what we value.

• Children are surprisingly very versatile. As we grow older, we become more rigid in our thinking. We become more secure in what we know that has been tried and tested. Talk to your children about how you are open to being more flexible and invite them to make suggestions, especially when things need to change. They are creative individuals who need to use their creativity, especially in today’s unstable world. Let them in on your planning.

Finally, we all like a little control over our life and yet chaos brings new challenges and lifts our horizons in many ways. It refreshes our thinking and cognitively enlivens our thinking process. Be open to chaos and embrace its freedom. It is amazing the wisdom that will flow.

‘Problems disappear when we are willing to be flexible.’

-Roxanne Jones

The last breath of our summer holidays - let it linger longer.

As we enter the last phase of our summer holidays, I imagine there are many thoughts going through our minds about starting up again in 2022. What will this look like we wonder? How can I give hope and joy to my children when there is still so much around that is a cause of anxiety? Let me remind everyone that the Summer is still with us and so too the last breath of the summer holidays. So, enjoy! Don’t let them be compromised by anxious preparations for the new school year.

 Consider:

• Now could be an excellent time to take time to talk with your family taking stock of all the relaxation and fun you have been having together. What have you really enjoyed about these holidays?

• Discuss how you can get the best out of the last few weeks before routine begins again.

• Now is also a time to start some gentle talk about what you as a family have put in place for the year. Does it include more holidays? Are their surprises, celebrations that need planning together? Talk up the positive aspects of the year that you are looking forward to.

• Perhaps you can start the talk about how the vaccine has influenced our world. It will be important to discuss the plans you have to combat the virus and provide safety for your children. This reassurance is important as they contemplate school.

• Are there some fun habits that you have developed as a family over the holidays? What can you bring from the holidays into your daily routine?

• Some of our best weather comes into February and March. Can you plan some special weekends ahead once school starts? This eases the children more comfortably into the year and reminds them of the balance between work and family leisure. It can be quite a sharp contrast going from summer holidays back to school.

• Schools are starting to awake for the new school year and I appreciate that planning for school will come into the next few weeks. Tap into it gently and keep the lingering of Summer longer in the mind of the family. A child will learn best once refreshed and feeling secure with their family surrounds.

• We hear on the news, daily statistics regarding Covid. It can feel overwhelming and certainly puts a damper to a day’s start. Control the news around the children. A day should be started enthusiastically and without anxiety for a child.

Above all the child will get the best from this year after a great summer start. Give it a boost of enthusiasm in the last few weeks and above all give them a sense that 2022 will be a year of much more certainty and hope.

‘The tans will fade but the memories may last forever’.

                                       -Town and Country magazine

The holiday- a time to simply let go and what does it mean for when we return to normality?

If we were to evaluate how different we feel in holidays we would surprise ourselves. Do you notice how more patient and tolerant you can be? Do you also recognise in yourself how problems seem to be less and everyone in the household does not seem to be on edge? Such a relaxed situation seems to change, once routine and work enter the picture.

This blog is all about capturing some of those warm and happy holiday feelings and consider placing them in your normal day to day life. Imagine taking some of that wonderful holiday feeling and transferring it into your daily routine. It’s possible, but it does require working at it and setting a few simple goals.

          Consider:

• Have you enjoyed being happier with the family in holidays and perhaps less stressed or worried about the little things that go wrong? If so, consider adopting a less stressed feeling at home for the whole year.

• Do you find that at home you can be short of patience especially when you are tired and the business of work is back? Try allowing more time to pass when things go wrong rather than seeking instant resolution.

• Start noticing all the great fun things you love about your child. Often in holidays, these seem to be clear and we enjoy each other a lot more. Bring that holiday happy feeling into the home. Keep noticing your child’s gifts and this will slow down feelings of disappointment when they come.

• When we are back at home and school has started, there is a sense of needing to get better and performing as best we can. Competition enters the scene. There is a subtle but real set of expectations with your child that creep in once school has started. Try to put less emphasis on the need to perform, but rather feel happy to celebrate what they are doing. The outcomes will still be great.

• In holiday time we seem to be less aware of simple mistakes. We are more relaxed and think less about errors. Can you bring some of that feeling into your post-holiday home? The more you create a home where there is less stress and reduced focus on correctness, the happier the environment.

• When on holiday we tend to speak in less harsh tones to each other. The world seems more at peace. We relax more and enjoy simpler less complicated situations. Is it possible to bring that style of speaking into your home so that there is less damage in the words used?

• I imagine there has been more spontaneous laughter over the holidays. Keep it up at home and enjoy a happier space throughout the year. Laughter feeds into a healthy mindset for everyone.

• With holidays we treasure the time we have together. Is it possible to build in personal time together once the children are back at school? Was it so difficult to slow down and could that feeling of working at a slower pace be adopted at home?

Holidays give us such opportunities to enjoy our family in a whole new way. If we can reflect on what worked so well in our family, is it possible to bring some of that holiday feeling into your daily routine when life goes back to normal? Can we see that holiday experience as part of the way we really want to live all the time?

‘If you want your children to be educated read them fairy tales.

If you want them to be more intelligent read them more fairy tales’

Albert Einstein

There is so much fatigue in worrying

How much time do we take up worrying? In the climate we are now living in, it is not difficult to slip into excessive worry. When we allow it the liberty to take over our headspace, we are often quite sad, tired and can easily fall prey to fear. Worry can destabilise our life and certainly detract from building healthy relationships.

Our children quickly pick up our emotional dispositions and this can induce their own form of worrying about us as a stable source of reliability.

As parents, the best we can be to our children is to be a stable, constant, happy influence, that proactively and responsibly embraces life, no matter what the climate we live in. Children feel secure when their parents feel secure. It’s as simple and as complicated as that!

Consider the following thoughts that invite us to hold a positive, hopeful disposition that acts as a stable framework for our children.  

• Keeping humour alive in the family is key to making everyone feel at ease. A little laughter a day sets off the right mood for feeling well mentally.

• Be authentic with your children. If you need to talk about the latest issues regarding the pandemic talk truthfully and ensure that a sense of hope is included in the discussion.

• Talk to your child in a warm way. Keep anxious voices away from little ears. It is amazing how the tone of your voice sends messages to your child.

• Get plenty of rest and don’t feel guilty about that! The more you are rested, the better your mental and physical wellbeing. By looking after yourself you are in the best place to offer a stable, happy parent image to your child.

• Exercise and play sport with your child. Such physical experiences together set off positive messages to the brain that all is well with the world and with us.

• Be aware of social media, television, news etc that cycles around your family house. With so much negative talk about the virus, a child can easily get clouded by shock news that easily sucks away happiness from their day.

• Be open and invite conversation. Listen to what your child asks about the issues that unsettle them. If they feel there is an invitation to talk, they will be more open especially about awkward topics. In today’s climate, they need the reassurance that they can have a voice.

• Be intuitive. If you see an opportunity to engage with your child, take advantage of it. This could happen through merely picking up a ball and kicking it to them, sitting with them as they work on their Lego, a fun group hug together. Worry is reduced through spontaneous, happy experiences done on the run.

• Read books together that make you both feel good. Sometimes just enjoying reading and not focussing on developing learning is so invigorating.

• Don’t be frightened to slow down. Does your day have to be so crowded? Hopefully, we learn a lot from our relaxed beach holidays. Less can give us much more as a family.

‘Worry less, Smile More, Don’t Regret

Just Learn and Grow’

                   -Unknown

As school closes and holidays begin

Now it’s time to really rest and recover from a confusing and complex year. It is a time to gather with family and friends and above all to strengthen connections.

Children will be excited about holidays and carry some slight reservation about the year to date. No matter how the year went for your family with lockdowns etc, Christmas is a good time to put some ritual and normality into their lives. It is pointless reflecting on goals not achieved or plans abandoned. What’s done is done. Now is the time to bring some hope and joy into your life as a family. Christmas in a way is putting normality and ritual back into their lives.

A few latent thoughts about school, 2021.

• Try to not reflect on what was not achieved. Teachers will have done their best under the circumstances.

• You will actually be surprised how much your child has learnt over the year and in surprisingly different ways. Children are more sensitised to how society is responding to such a crisis as the pandemic. Their maturity and self-awareness will have been given a sudden and unexpected jolt. Perhaps they are more intuitive about where and how to function around people. They have learnt to accept less and to be patient and tolerant of others. In our society, which has been focussing on the individual for some time, the lockdowns and pandemic has forced us to look at the common good for all. It has been about compromising lifestyle so that lives are saved.

• Schools have worked hard to put a good closure on the school year and no doubt some positive talk about next year, would have been the order of the day, especially discussing class groups etc. The children would have left the school, hopeful and excited for 2022. I have every confidence in the positive speak that teachers would have given the children in their planning for the New Year. Their job is all about giving children hope through the learning experience.

• Tap into your child from time to time, to understand how they are processing and reflecting on the 2021 year. Some children may need to talk more about their experiences and feelings, others may be quick to move on. It will be different for each child. Listen carefully to your child to hear their cry for support.

• Above all look to the future with optimism and give your child a clear understanding of how you, as a family are managing the ongoing situation. Keep them well informed (age appropriate) and talk positively about how the new year will present challenges and opportunities.

‘Optimism is a kind of stimulant- the digitalis of failure.’

-Elbert Hubbard