Simple suggestions to help build empathy and kindness in your child

The difference you can make in how you teach and model empathy and kindness is amazing. See it as a way of life that is common practice in your family.

• Be a good example: Show kindness and caring by helping others, like sharing toys with a sibling or comforting a friend who is sad.

• Understand how others feel: Imagine how someone else might feel in a situation. For example, think about how a friend might feel if they didn't get invited to a party. Are you inclusive when you send out invitations? Share your feelings: Talk about your own emotions and encourage your child to express their feelings too. Let them know it's okay to feel happy, sad, or angry.

• Listen and pay attention: When your child talks, give them your full attention. Show that you care about what they say by looking at them and responding kindly.

• Do kind things for others: Encourage your child to do nice things, like saying "thank you" to their teacher or helping a classmate with a task.

• Learn about different cultures: Read books or watch shows that teach about different ways of life. Talk about the traditions and customs of other cultures.

• Solve problems without fighting: Help your child find solutions when they have a disagreement. Encourage them to listen to others, find common ground, and work things out peacefully. Teach them the powers of negotiation.

• Talk about real-life examples: Have conversations about news stories or events that involve kindness and helping others. Discuss how they can make a positive difference too.

• Stay positive: Encourage your child to see the good in people and situations. Talk about happy news or share stories of people being kind to each other.

• Say "thank you" and be grateful: Teach your child to appreciate what they have and show gratitude. Encourage them to say "thank you" and be thankful for acts of kindness.

• Help others in need: Encourage your child to lend a helping hand to those who need it. They can assist an elderly neighbour with carrying groceries, offer to walk a friend's dog when they're busy, or help a classmate with their schoolwork. Teach them how to notice where there is a need.

• Apologise and forgive: Teach your child the importance of apologising when they have hurt someone's feelings. For example, if they accidentally break a friend's toy, guide them to say sorry and find a way to make amends. Also, encourage them to forgive others when they receive apologies, promoting empathy and understanding. Talk about what reconciliation is all about.

• Stand up against bullying: Teach your child to be kind and compassionate by speaking up against bullying. Encourage them to support classmates who are being treated unkindly, be a friend to someone who is feeling left out, or report bullying incidents to a trusted adult.

These ideas give some suggestions as to how to build empathy and compassion in your child. Be spontaneous and look for occasions where you can build their awareness and sensitivity to others and the world around them.

‘A smile can brighten someone’s day and enlighten their spirits.

                                                                                 - Gail J Smith

14 easy parenting strategies

There are countless ideas in parenting courses, not the least of which is from my book: ‘The Primary Years. A principal’s perspective on raising happy kids.’ Here I have compiled a list of easy-to-apply strategies that can have a remarkable impact on making parenting a little easier. These strategies will be well received by your child who feels more easily connected to you. We could call them the simple language of parenting.

Consider:

• Become a natural, spontaneous parent in praising children where possible. Try to mention why you are praising them. This hits home very quickly with a child.

• Behaviour that we favour is especially valuable in rewarding. ‘You are such a caring person to hug your little brother when he cries.’

• Be very clear when setting expectations. Keep the message short and use simple words that make it easy for a child to translate. Sometimes asking them to repeat back what was asked of them ensures that everyone is on the same page. This is especially important for younger children.

• Be a problem solver with your child. Sit with them and together execute planned ways of looking at problems together. Share in the process of working through problems and make it a family habit. Point out that you do not have, nor should you have all the answers.

• Slow down the anger. Being quick to anger can escalate the problem. Allowing some breathing space brings the anger down a notch or two. It also gives you time to better assess the situation.

• Live out your values happily. Talk about them often. This way your child knows what is important to you even though they will change over time.

• Gradually provide opportunities for building your child’s independence. From the minute they are born, we should be finding ways to let them build their independence.

• Involve your child in family decision-making. This can be part of your family culture to be inclusive and to engage with them about holidays, activities etc.

• Negotiate, negotiate, negotiate. This means that you are prepared to listen and compromise. This is all about being fair, just and respecting your child’s opinions.

• Wherever possible be the coach not the lecturer. This is about giving independent guidance but not having expectations that they will always follow suit.

• Create a safe happy home where your child feels that they have a voice and are valued.

• When setting expectations, make them age appropriate and realistic. This way, your child will not be overwhelmed or feel intimidated.

• Create a home that is also a creative and positive learning environment. Spread books around the house, ensure that there is plenty of light and good study facilities near and around the family room. Have music playing. Talk about articles you have read.

• Be engaged and involved with your child’s school. Talk about it a lot and show interest in what work comes home. Volunteer and find out how you can support the school.

This list gives you some ideas for building a stronger relationship with your child. You can, with practice, get better at using these strategies and once you feel some success it is amazing how you condition yourself to keep them up. You may find that some will be easier to adopt than others. You may also find that you are successfully and naturally doing these strategies already. If so just keep up the great work!

‘The golden rule of parenting is to always show your children the kind of person you want them to be’

-Elizabeth Roxas

Using our language well

One of our greatest gifts is the power of speech. It starts from birth with simple sounds and some not so little. As we develop language, we listen and learn about what is said around us. Even intonations are often picked up from family connections and familiarity with people. Language can be used for good and sadly for evil. We teach our children how to use language from our own way of communicating and how we send messages to others.

When we use language effectively, there is so much more to gain and in its own right, it carries more power than blustering through conversations that are reliant on aggressive expression.

Let us think about how effective language can make a difference for your child:

• When you speak calmly and without raising your voice, people will listen with more sincerity. Louder more aggressive tones are often ignored or overrode by people who can become anxious with what is said.

• When you speak, stop and think. Just a little thought about what you have to say can make such a difference in the way you express yourself to others.

• When responding, keep a positive tone. Throw in a little affirmation and reassurance sometimes. ‘Thanks for the lunch. I really enjoyed my time with you.’

• Use words that are not harmful at all times. There are ways of expressing your displeasure, but be careful, using words that label will stick.

• Every now and again check your vocabulary. Can you increase it and find words that are more enriching when explaining situations to others?

• I have always said fewer words are better. This is true, especially if what you have to say is about something negative. Say it and move on. Repeating it does not give it extra merit.

• Children always look for reassurance in your words. Keep a mental check of how you are speaking to them and build positive thoughts about your children. Everyone loves to hear something nice about themselves.

• Remember the ‘I’ statements. ‘I am angry that you broke the vase. That was my favourite gift from my aunty’. When angry, an ‘I’ statement with a logical reason behind it is more effective than using poor language and just being angry.

• Play games like scrabble. They increase your vocabulary and teach your children the benefits of having a broad range of words as back up.

• Remember, when speaking, talk at a pace and a level of hearing that works for your child. Talking too fast may mean that they do not hear or listen to what you say. Choose a pace and volume that works.

• Do not use an aggressive voice when dealing with children. Hostility can be picked up from the voice and this can very easily intimidate and overwhelm your child.

• When your child speaks, become a good listener. Try not to interrupt. They need to express their thoughts in complete sentences and with time to reflect. Jumping in quickly undermines their voice.

• Practise expressing your words clearly. Avoid abbreviations and take your time saying what you need to say. Your child is learning from you, the art of speaking well.

• Monitor your body language when speaking. A lot can be said from poor body language.

• Try to focus when talking and not drift away onto other topics. Children will listen more if you talk about what is important and nothing more. Idol chatter is seldom heard.

• Speaking can use empathy and other essential emotions that are important in building relations with children. Use these motions wisely and not for manipulative purposes.

• Speaking well to children helps them shape their emotional development and builds relationships with others, A child who is spoken to with dignity and respect learns to like and value themselves.

• If children are surrounded by good language, their literacy skills improve immensely and their confidence in using good language grows. Such growth feeds into their self-esteem and the child feels able-bodied in independently talking about things that matter to them. A confident, well-spoken child is a joy to behold.

Finally, a parent who uses language as a skill that will give their child a better chance in life is a wise parent.

‘The limits of my language mean the limits of my world.’

-Ludwig Wittgenstein

Respecting different values

We all cling to our values and beliefs. This is what makes us so definable. We are without realising it passing on many values to our children all the time. It can be as simple as how you dress to whether tidiness is important in your family. Of course, there are more serious values such as racist viewpoints, and religious values. Political opinions etc can be a powerful statement of who you are and how you stand in the current world.

Little by little as you walk and talk with your child over the years your values are clearly laid out to them like a tapestry of life opinions. Every family has their own unique way of telling their story and passing on ideas and values to their children.

There is a challenge in this for us as parents. We may have strong values but are we open enough to talk to our children about the importance of respecting other values? They certainly will be exposed to this at school and as they mature they will begin to question and challenge even some of your most precious values.

The best way to ensure that your child understands your perspectives and is more likely to maintain valuing them is to be respectful of other's views and values.

 Consider: 

• When your child talks about how other families value certain habits etc. be positive and say that everyone has opinions and chooses to make choices to live by. In my case, I prefer to live my way and this satisfies me.

• If your child wants to talk about how other families do things differently, have an open conversation and listen to the opinions they are forming. Affirm their observation but gently state your values.

• Discuss from time to time how values can differ and how having an open conversation about it is important.

• Are you open to changing your values? Your child will grow and start to reflect on how they see their life forming. Sometimes this can challenge us to rethink our values and this can be a good thing. Here you show your child your open-mindedness and appetite to grow emotionally.

• Talk about how in your friendship circle there may be people who share different values and yet you enjoy their company. Let your child know that you do not have a closed mind and you accept differences comfortably.

• If you have values that you cherish, ensure that you consistently live by them as your child will respect you more when they see your consistency in living by your word. They will also look to see that such values actually make you happy.

• The school you have chosen for your child will present their own set of values. Take care that you share them with your child so that they feel that they are in a safe and trusting environment valued by their parents. A child becomes confused when they see conflicting values between school and home.

Finally, your presence in the life of your child is a massive imprint on their mindset where your values are laid squarely in front of them to either adopt, modify or erase. As a parent show your tolerance and acceptance that values can vary and that people make choices that you may find unacceptable by your standards. By respecting their right to exist, your child will see you as a fair and reasonable person whose values just might be worth adopting for a lifetime, with some adaptation of course!

‘Open your arms to change, but don’t let go of your values.’

                                                                            Dalai Lama

Being credible is such an important part in parenting

We build our relationships into healthy vibrant relationships when we have built up trust amongst others. It is as simple and as complicated as that.  Children have a natural disposition to trust their parents, which puts you in a very precious and precarious position if at any time that trust breaks down. Younger children trust implicitly, but as the child grows older and they question and probe how we think and challenge our beliefs etc, this is where trust comes into play so importantly.

Teachers are always in the firing line with children if they are not credible and as such their ability to teach is limited. Credibility builds trust and a teacher is in a wonderful situation to teach when they have the trust of their students.

Parents start off with automatic credibility with their child. As they mature and start to question, they will of course challenge you but still expect you to be credible holding all your values true to yourself.

Consider the following ideas that remind us of our credible role in your child’s life:

• Your relationship with your child will remain intact if to them you are seen as a credible and consistent person. It will not only remain intact but it will grow existentially.

• Your child relies on your credibility to gain verification for many aspects of life. What you tell them and how you express your beliefs is an important model to your child when they start making choices on their own.

• A child will be more interested in checking in with you as they grow older if they find you to be credible. There is so much constant change in their world. Sometimes just coming home to what they see as true and credible can be the best option. Especially in times of confusion.

• Given your credibility with your child there is less worry and more reassurance from the trust you give and take from your child. Anxiety can easily spread when doubt comes into play.

• Being credible does not mean that you cannot be flexible, vary your ideas or even head in alternative directions. That thread of credibility is all about being true to yourself and to others being authentic and human at the same time.

• There is nothing more comforting and reassuring than connecting to a credible person. In the fast-moving world that is ever changing for your developing child, how satisfying to feel that you their parents can be trustworthy and reliable when so much around them is shifting directions. You remain the axis upon which they gravitate.

By nature of being a parent you are invited to present such fine qualities as credibility and trust to your child. Never underestimate that such an opportunity is also all about developing yourself as a fully rounded, emotionally intelligent person. Like it or not parenting forces us to grow up!

‘To be trusted is a greater compliment than to be loved.’

                                                                             -George MacDonald

The value you have to your child

So often as a busy parent we forget about the value we have to our children. We appreciate that we are important and that we hold great responsibility and balance of power in taking care of our child. I wonder how often we think about the value we give to our child.

          Dr Seuss said

“To the world you may be one person; but to one person you may be the world.”

Our busy lives strip away the sentimentality and time for reflection on such matters. However, stop for a minute and think:

• You make such a powerful impact on the developing life of your child. This then reminds us to take care on how we model ourselves and what messages we give to our children.

• The things you value will be initially valued by your child. After some time, they become more scrutinising but are greatly influenced by what you value in your life. For example, if you value being neat and tidy this will be a strong message to your child about how to live.

• Your well being is so important if you are to be a parent of much influence with your child. A healthy happy disposition shows your child that personal care is taken seriously by you and strongly valued.

• If you are so heavily valued by your child, remember that being authentic is showing your child that you are human and make mistakes, recognise difficulties, celebrate good times and do the best you can. When we aim to be perfect it usually goes pear-shaped and this gives a confusing message to our appreciative child.

• A helpful way of looking at it is to imagine your child grown up. What do you think they will think of you? Will they have a very distinctive way of looking back or will it be a mixed memory of how your acted and treated them. Think of your own parents and that journey. By focussing on this thought you realise that we carry images of ourselves into the future and you want them to be memorably happy moments. After all, you were for many years their heroes. They valued what you had to offer them.

• In working with children one of the clearest messages I received from children was how they knew their parents. To them, they were an important anchor and bearer of truth. Your word was taken seriously even though some behaviour may have suggested others. This almost spiritual value that you hold as a parent is quite sacred and such a precious parental gift you have been given. Use it wisely so that your child will carry forward all the lessons taught and learnt. They will discard some but they will value many as an adult and especially as they begin to parent themselves. Where else will they get their examples from?

          ‘Children learn more from what you are than what you teach.’

                                                                -W.E.B DuBois

Catching good behaviour isn’t that difficult

 We certainly are quick to notice the behaviour that troubles us. We have an immediate reaction to stop it and deal with the matter which is annoying us. How often do we reward our child in spontaneous ways? Do we notice the various spontaneous occasions that can be rewarded and often through different ways?

Never underestimate the value of the positive words you use with your children. There is a clever way of getting even smarter with words and that is by picking up on spontaneous positive moments you notice.

‘You certainly have good manners. Thanks for passing the bread so quickly.’

‘I love the way you close the care door gently. It is good manners.’

‘I notice how you listen to your friends when they tell you, their stories. You are a very empathetic person.’

‘What a gentleman. You carried the groceries in to the kitchen.’

‘How happy you make me when I see how you care for your little brother.’

‘Thanks for picking up the mess. I am just too tired.’

‘You are such a fair person when you play games. You always share with the other person.’

Note that all the above are incidental statements that can be said on the run. The trick is to notice behaviour at a deeper level and comment on how they impact on you or are just simply noticed qualities you admire. The use of good language is important. Sometimes we forget to praise behaviour that is actually building emotional maturity. This involves affirming their generosity, kindness to others, empathy to children. If you think about today’s experiences, were there occasions where you could have simply noticed something you like about your child?

Once a child realises that you notice and appreciate them in different forms, they are more inclined to repeat that behaviour. What you notice about them is how you define them. Their sense of how they are valued comes from how you treat them and especially the words you use to describe them.

There are many ways to listen to your child and one special way is to affirm them in subtle ways.  You are listening to their rhythm of life and celebrating what makes them special.

‘Affirm people. Affirm your children. Believe in them, not in what you see but in what you don’t see. their potential.’

-Stephen R Covey

Who has rights in the family?

Everybody has rights in a family. No one is excluded from having rights, no matter what age or disposition. When we reflect more deeply on this, it can help us put things into perspective. Often, we can be overwhelmed by our role as parents and unsure about our rights in that role. We can sometimes wonder about the vulnerability of our children and what part we play in making them secure. Where do we draw the lines of responsibility and accountability?

A child has a right to be physically nurtured and this includes providing food, shelter, emotional security, etc. They also have a right to grow up feeling safe and secure. This safety is all about physical, sexual and emotional safety.

A child also has a right to be educated and intellectually stimulated bringing them to an independent, happy adult. These rights sound practical and logical but we all know that there is deprivation in some situations. As a responsible parent, it is comforting and reassuring to know that you are honouring what is an expectation from society.

From time to time, as a parent, it can be frustrating when you feel that acting in a strict controlling way may be reducing their liberties. Are you treating your child in an appropriate manner? Is it acceptable for me to control punishments and cause unhappiness?

 The best advice here is:

• If you are disciplining fairly and justly with an understanding of a child’s needs by active listening then you are acting in the best interests of the child.

• Parents have rights. These include deciding on how you will rear your child subject to the aforementioned child’s needs.

• As a parent, you can look at the standards of behaviour that are acceptable to you. Using discipline is acceptable and once again all seen in the context of the rights of the child.

• Surprisingly I would add that you have the right to find time for yourself and nurture yourself. Such self-care strengthens good parenting and is necessary for personal satisfaction.

• You also have the right to be treated with respect and dignity by your child. The best way to set this up is to model the same behaviour to your child.

Over the past few years, schools must develop a Code of Conduct. This includes understanding the rights of children, the dignity of staff, community needs, equal opportunity etc. It is quite an exercise and staff take time to study and develop their Code of Conduct.  Once developed it is a living document practised by the school. Whilst families don’t formally develop such documents it is good to remind ourselves that as family, we need to live around each other sensitive to each other’s rights.  By setting comfortable boundaries that come with understanding and flexibility for the growing child, we set up a safe environment for everyone.

These rights simply remind us that both children and adults should be given special priority as human beings. The more we model sound parenting with an understanding of a child’s growing and changing needs, the better the return in how they respect and treat us in the long run. Good modelling begets good modelling.

‘When we don’t stand up for children... then we don’t stand for much.’

Marian W Edelman

Do you have a desire or special message you wish to deliver to your children?

This is worth thinking about. We are by nature creatures that have special interests, passions and focuses that are unique and important to all of us. We all have particular values that we wish to pass on to our children in some form. For some of us there are very clear directions that we want to give our children. For others, it can be a case of wanting to expose your child to many and different facets of life allowing them to come to their own decisions. Whatever your direction there will be some wishes you have in mind that you would like and hope your child would adopt. Perhaps you believe strongly in compassion for those less able-bodied. You would like your children to feel that same passion and urge to help others that comes to you so easily.

Remember that they are their own person and for them to deeply reflect on adopting your passions there are certain factors to consider:

• You are the model. Live with and through your beliefs and your child can examine for themselves if they wish to take them on.

• Be open to seeing others and their passions. A child will appreciate your values more if they see you have an open mind to other viewpoints and that you are happy to expose them to others’ opinions.

• Talk about your passions and put them into realistic terms. They will at times give you highs and lows. Passions will challenge you and disappoint you at times. However, demonstrate that you hold strong to them and that will impress your child.

• Take care not to impose your passions onto your child. Sometimes this can be done subtly and a child will tire quickly of being absorbed into your dreams without feeling any personal control over them.

• Be patient. Children may disappoint you by rejecting your beliefs and passions. They will go through many stages in their development but ultimately will choose for themselves. You will leave an imprint and if that is a positive image, they are more inclined to adopt your model.

• When they bring home opposing thoughts and challenge the importance of your passions, simply listen and respect their right to explore different ways and means. This will show them how you respect their right to think differently and you understand that not all the world holds the same truths dear as you.

• If you want your child to learn about things that are important to you, plant seeds by demonstrating how you live by certain rules etc. Don’t enforce their listening but gently express yourself in ways that demonstrate how happy you are.

• Let your child know that certain ways of living are important to you and you share them in different ways with your child from time to time. Do not impose your values as a child can grow to resent that behaviour.

Finally, there is an old saying, ‘the apple doesn’t fall far from the tree.’ Your child will be strongly influenced by your image and how this image is portrayed in their young lifetime, will determine how much of it is finally adopted.

‘If you don’t pass your values on to your kids, someone else will.’

-Frank Sonnenberg

What do we accept and what do others accept?

I am sure that if I asked you, were you a tolerant and understanding parent, I am sure after reflection you would say, Yes. What may surprise you is that every family is different in terms of what they tolerate and what they believe is acceptable behaviour. What our children experience when they visit other homes, especially their friends are a whole set of different expectations and understandings. This is quite a learning curve for children and sometimes they will reflect on what they see and learn and not talk much about it at home. The difference at times can be quite overwhelming.

It is natural that children compare how different families operate and they are particularly curious about the degree of tolerance and freedom shown in other homes. They will compare and be interested in how their home experiences differ from other families. This is a time when they are reflecting on how happy they are in their family compared to other family situations. This is a normal part of growing up and learning about how people operate and perceive what is important in their life.

Here are a few tips on managing these interesting times when your children enter other people’s lives.

• Firstly, be sure about what you value as a family. As a unit, you have a certain way of operating and you have faith in your ability to manage family situations.

• Children may walk into homes that seem to have more liberty. This to a child is very exciting. They will challenge you about certain liberties that they are not given. Be sure of your answers and remain consistent and be clear about the values and patterns you keep as a family.

• Be open to inviting your child’s friends into your home. However, once visiting, they are subject to your rules with little compromise. It is important here to show your children that how you operate is valued by all.

• Talk about the fact that they will enter homes that perhaps have different rules and some may be looser than yours. Stress to your child that you trust their judgement at all times.  Unless the environment is deemed unsafe, remember that children need to be exposed to different family settings.

• Certainly, be open to change. If a child proposes some change that they have seen in other homes, have a discussion about whether you are prepared to introduce change, but keep in mind, this should happen through negotiation and discussion. Never lose sight of what is important to you but be open to listening which shows the child that you are a listener and respect their thoughts.

• Sometimes a child will see different ways in which parents deal with matters such as poor behaviours etc. These differences can be quite a surprise or even a shock to your child. When your child begins to visit other homes, keep conversations at your home open about how families are all different and have different ways of operating. The more you seem open to discussing the differences your child has seen, the more they will talk about the experiences they have had in different homes. Here we are leaving the door open for discussion about what a child may see as different.

This article is all about gradually inviting your child to see how difference occurs in families. It is not saying that your family has only the right way to follow, but it does stress that as a family you have a right and a style that best suits you. You choose to live by this code, but will from time to time reflect on suggestions based on their suitability for your ever-growing family structure.

‘Children understand and remember concepts best when they learn from direct experience.’

- Joseph Cornell

A positive thought

It is just so tricky thinking up creative ways to have fun and engage with the children in lockdown. I was recently thinking of a very successful teacher who had the most wonderful disposition and skill in turning doom and gloom in the classroom into something happy and positive.

No mean feat when you have unsettled children. Perhaps her idea may have some application in your home. Call it a “negative stop buster” to clear the cobwebs and change thinking in a negative way.

Her method of improving attitude was to declare the day a P Day. This meant that the children could only talk positive talk and discuss things that were making them happy. For example:

• Today the sun has come out.

• I am really looking forward to lunch.

• I finished my on-line work. Yeh!!

• I will wear this t-shirt. I like all the colours.

• I love riding my bike.

• I am looking forward to some desert.

• Thanks for lending me your pencil.

• When we play Lego together I have so much fun.

What this teacher was doing was conditioning the children into seeing the small things in the day as positive. It is quite amazing how it can redirect your mood. In the junior classes, children would record how many times they talked about positive thoughts. It became quite a fun activity.

It was a game, but one in which the children turned their thinking to discovering the positive in simple things. This naturally created positive feelings that can take away the unsettling mood.

Perhaps you could have a “P” hour once a day as a whole day could be just too much to coordinate.

This game is simply a tool in redirecting negative thoughts into positive. You may find it a useful strategy in the home setting during these repeated days of more of the same.

No surprises, this teacher was well loved by the children. Positive people always attract others through their warm and happy disposition.

“A positive mindset brings positive things.”

— Phillip Reiter

Dealing with the put downs

Nobody likes being put down. Children especially can begin to see putdowns as something they deserve or an indication that they are not worthy to be given credibility. No matter how we avoid them they often come our way, subtly or more directly.

If a child takes an aggressive response to the put down, the problem can quickly escalate. When the child responds by passively giving in and not responding, they can build resentment and this behaviour does not stop the put downs from coming their way. The best response is for a child to be assertive, expressing themselves in a way that clearly tells the offender that their behaviour was unacceptable. This assertive way of responding does not put the other person down which further shows maturity on the part of the child being put down.

The best way to be assertive is to state it clearly.

“I am upset that you speak that way. I find it offensive.”

“I am disappointed in your words. They are quite hurtful.”

“I don’t like the way you talk to me. It’s quite inappropriate.”

These responses are about informing the offender that their words are offensive.  In no way does it seek retribution, but it puts the offender on notice that their words were not to be tolerated.

It is also about looking the offender in the eye, being clear in your speech and showing confidence in the way you calmly rebuff their accusations. This is about developing emotional maturity which helps the child respond in ways that give them a sense of being in control. As the parent you can help your child show assertiveness by the following:

• Give the example of being assertive yourself when you feel spoken to or treated poorly.

• Teach your child to use the “I” statement. Get them to practise them….

“I am disappointed when…”

“I am unhappy when…”

“I do not like your behaviour when…”

Once the child becomes familiar with using this language, they have a quick and effective way of responding to the person putting them down. The more they use it, the stronger they feel.

• Discuss times when you used assertive approaches in your life and how you felt afterwards.

• From time to time tap in with them in relation to how they feel about themselves when others speak poorly to them. Sometimes frequent and subtle put downs can build up considerable feelings of being bullied. Ignoring put downs can also encourage the offender to keep on with the attack.

In a classroom, it is common practice that teachers will role model how to be assertive and encourage children to use language that works. Whilst still taking responsibility when they see a child bullying another, they will still teach the offended child to be assertive to prevent future attacks and to recognise when words used are unacceptable.

The teacher will also instruct the child using an “I” statement to state clearly the reasons for the upset.

 “I am angry when you laugh at my new glasses.”

  “I feel very upset when you laugh at my stutter.”

Teachers will also encourage children to recognise when a put down is unacceptable. Accepting and tolerating put downs requires a maturity to determine the intent.

However, should put downs become unmanageable then adult intervention should take place. Take care to know when this is necessary as prolonged and unmanaged putdowns can turn into severe bullying.

Finally, you the parent through your own experiences can model when a put down is not acceptable. Your understanding of your child’s sensitivity and emotional maturity should give you the guidance to teach them how to be assertive and in control at any age.

“Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.”

— Stephen Covey

What is your cause and how do we pass it on to our children?

To some degree, this is all about ethics. It is about our ability to have beliefs and stick by them through our words and actions. Every day we are modelling our beliefs to our children. They are quick to observe how we live out those beliefs and especially if we are consistent with such beliefs… No pressure!

Their observations give them an insight into what we value and are prepared to live by. For example, if you have a particular faith that you live by, are you consistent in its practice? Do your causes play a big role in the life of the family or are they just personal causes that you live by? Either way, they will influence your child directly and indirectly.

For example, the environmental issues of the day have captured the minds and hearts of the youth. Do you live with a cause to being environmentally friendly? If so, are you living out your values and sharing them with your family? The agenda of environmental impact is a wonderful and current cause in which to work with your children.

This blog is simply to remind us that we are great influencers of our children who keenly watch what we value and how we demonstrate honesty and consistency to our causes. Little eyes are always watching and observing to see if our words and actions are aligned.

In a school setting, children are aware that causes are an important part of the world of teachers and the school community. They expect, nay, demand from their teacher’s, consistency in their actions and values. If their teacher is not consistent in their causes, such as the belief of working hard, being consistent and planning well, they lose respect and their interest in following that teacher’s directions falls away.

As a principal in working with children they knew that I had a strong cause to engage with them and listen. If my listening dropped off, so too did their interest in chatting about matters that affected them. I suddenly became much less credible in their eyes.

 When we are honest to our cause, children no matter how negative they feel to our beliefs, respect our efforts in honouring what is important to us. When they see consistency and dedication to our mission, they are more inclined to respect our efforts even though at times we fail.

Your causes will influence your child directly and indirectly.

 Consider:

• Do you have causes that are visibly displayed and lived out at home? It is valuable articulating the causes that are important to you.

• Do these causes have a big impact on how you parent?

• Reflect on the message you are giving to your child about what and how you value that cause.

• Our children need to see how ethical we are as parents. Do I clearly articulate to my child what is important to me?

• As a family discuss the many and varied global causes that are in today’s world. This gives you a chance to talk about how passionate people become with important causes. Perhaps your child has a strong interest in some cause or is developing a passion that can blossom into a full-blown cause. This sets them on a mission to learn and do more.

• If your child is demonstrating a strong interest in some cause, it is worth teasing that out and inviting your child to reflect on how to support and strengthen that developing purpose and passion. Be open to a different understanding that with each generation comes a new interpretation of what the world values.

Remember from little seeds big things grow.

“Tell me and I’ll forget. Teach me and I’ll learn.”

— Benjamin Franklin

Can we slow down and smell the roses?

We live in a world that is so busy constantly. In fact, I will be bold enough to say that we worship speed and value being inundated with information all the time. Social media, our mobiles etc. are all about using technology to speed up information and to be constantly informed.

Our children live in such a world and teachers spend much of their time keeping pace with the pressure of teaching, and at the same time trying to get children to value a slower pace.

Worshipping speed and the overload of information that it can give does not lead to thinking through a balanced understanding of issues.

However, our children are born into the notion that speed and amount of information measures knowledge.

There are many advantages in teaching your child the advantage of slowing down

There are many advantages in teaching your child the advantage of slowing down. Firstly, it invites them to process the information gently and it highlights the importance of ensuring that the information so gained is not destroyed by the overload of extra information that comes in so quickly.

Teachers recognise that simply gaining more information fast does not necessarily teach a child anymore. They recognise and value the importance of processing information carefully and with attention to detail.

 The following thoughts help us support our children who are overly exposed to information:

• When a child uses internet to gather information, take time with them to decipher what is real and not so real in evaluating information.

• Engage in activities with your child that are single based. This means simply enjoy bike rides or ice creams together. Enjoyment does not need to be any more complicated.

• When you choose family holidays, choose holidays that are not overcomplicated. Do you find for example too many visitors interrupt such simple time with family? Is it necessary to plan holidays that are entertaining every single day?

• Activities such as sitting together and working on a cross word puzzle are excellent opportunities to simply stay focussed together on one activity for a prolonged period.

• Teach your child that overstimulation can lead to fatigue and does not give clarity.

• Demonstrate by your own example how working slowly and carefully through issues is a better way to solve problems and feel successful in outcomes.

We simply teach our children that slowing down and taking time to achieve tasks has within it much reward. We smell the roses when we successfully feel satisfied in our strong and steady achievements.

“Life moves pretty fast. If you don’t stop and look around once in a while you could miss it.”

— Ferris Bueller’s Day Off

Do we really understand how we use power over our children?

Power can take many forms. As a parent, you are confident and responsible. You understand your responsibility and will always sacrifice your interests over that of the child. As a parent, you understand that sacrifice is part of the job and so the self-actualisation one gains from being a parent highlight how the joy of having a child impacts on your life.

We grow with the child and our personality has quite an impression on the child. Our child comes to know what influences our moods, what excites us and what from time to time angers us.

How natural and normal is that in disclosing who we are and how we respond to life. Very natural I would say.

This article is to remind us that our children are like sponges and will respond to our reactions in different ways. Somewhere in their DNA they are working it all out! They learn from our responses and will internalise reflecting on how they would respond and act in that situation.

If our temperament is quite a strong one and we have opinions that are strongly expressed, sometimes our children can be overwhelmed by the power that this exhumes. I have seen many situations where strong-willed parents who express a powerful voice have children who respond meekly to situations. They feel they have no independent voice.

The child feels safer not to express themselves as they fear a response from parents. Silence is a powerful tool which children come to understand. If you are a parent with a strong persona and recognise within yourself that your opinions are well expressed consider the following:

Are you allowing your child to develop their own voice?

• Is your child simply going quiet and not disclosing their feelings?

• Are you giving your child the opportunity to express themselves in an open and non-judgemental way?

• When consequences need to be put in place do you involve the child in the process and show strong listening skills with your child?

• Often children with strong parents use silence as a way of excluding themselves from opinion and conflict. Remember if you want long term engagement with your child you need to engage them in a way that gives them a sense of being heard and valued.

Children who feel not included or underpowered with strong parents who have a very assertive way of communicating can simply shut down. It’s safer that way! This gives them immunity from being attacked or feeling a failure. It becomes a habit not to engage and so the relationship drifts. Many a child I spoke to over the years as Principal, admitted that it was easier to be silent than have opinions.

Consider the following thoughts to ensure that your child feels included and valued.

• When having discussions at home ask your child what thoughts they have on the matter? Listen with intent and affirm their opinions. Show little reaction. Be interested.

• Make it clear to your child that their opinion is valued and included in family conversations. Start asking their opinion more often even on simple matters.

• Talk about how you like to communicate and discuss how different ways of communicating are valued.

“Sometimes I like to express my opinions in a strong way as I feel passionate about different things. I guess I can be a little loud at times. However, many people express their passions in a different          way.”

• Point out people that you admire who get their message across in a calmer, less noisy fashion. Admire the different styles.

• Invite your child to have an opinion. Listen and affirm their efforts. Applaud how they communicate with others.

“You spoke so well about your feelings on the environment. I love how you talk to people about such matters”.

Children listen and learn from parents. Your style of communication is also carefully noted by your child. They will respond to the invitation given to them from parents. Allow your child to develop their own voice.

Have you thought about designing a family Mission Statement?

This can be a great family activity and one which highlights all the gifts and treasures that you have as a family. Children are often very aware of developing mission statements as teachers often design one for their classroom at the commencement of each school year. It is more than a set of rules to work around, it is also about the values inherent in the class.

Basically, it is about writing down all the things that you know and value about your family. It is about what makes your family a unique group. It outlines the values that you as a family want to live by and that you all recognise as important and unique to you as a family unit.

All parties in the family take an active role in selecting aspects of family life that are special and familiar to you. It is a wonderful activity to do as a whole family and encourages everyone to reflect on what constitutes you as a unique family unit. Take time to work on this project. This lends itself to much discussion, reflection and negotiation.

Your Mission Statement could read something like this:

A family mission statement outlines the values that you as a family want to live by and that you all recognise as important and unique to you as a family unit.

• In our family, we love eating together and talking about our day.

• In our family, we enjoy playing together in the yard across the week.

•  As a family, we are open about our problems and listen to each other with understanding.

• As a family, we value each member as being important.

• As a family, we love to laugh together often.

• As a family, we value being active and enjoy the outdoors.

Notice that your Mission Statement will be all about the uniqueness of your family. You could call it a charter by which you desire to live.

Children love discussing what is important to them and invite your children to write this all down and when it is finished put it on the fridge for occasional reference. 

Given the isolation we are all experiencing at the moment, now is an excellent time to deepen your thinking on how your family operates. What are the strengths you have noticed over the past few weeks?

Mission Statements can be updated and altered to suit the changing nature of a growing family. In a school setting whilst a Mission Statement was constant in the room for the year, it was not uncommon to discuss how it could be improved, areas in which the class needed to improve and possible areas to develop. It is a great tool to simply discuss the shifting status of your family.

Children love that it is a constant, reliable component of the family values and something to live up to. It also encourages them to understand that families are all different and each has their own way of operating and connecting. It teaches them to reflect on honouring their family values and gives them a sense of pride and purpose.

Of course, by nature of being a child, mistakes happen. The Mission Statement gives you a vehicle to remind each other about what you value. It provides boundaries and acts as a positive incentive for all. When you refer to it always talk about the positive aspects that make it unique to yourselves. It is a proud family statement about who you are.

It is not a weapon in which to be disappointed in children when they let you down. It is simply a set of values that we work towards in a positive and happy way. It is a wonderful statement of family and the special dynamics that operate in that unit. Make it fun and engaging for all in putting it together. Make it enjoyable, easy to understand and above all attainable.

“The job of the mission statement is to articulate the essence of why the organisation exists.”

— Sam Frank