Developing good mental health in your child

Developing good mental health in your child

Building a strong foundation for your child's mental health starts with ensuring they feel safe and happy. Discover practical tips to nurture their well-being during those crucial early years. Gail Smith shares some suggestions to help your child thrive emotionally and mentally.

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Teach mindfulness to your child

Teach mindfulness to your child

In our fast-paced world, it's great to teach our kids to slow down and enjoy the simple things. Check out Gail Smith’s suggestions on activities that help kids relax and appreciate the moment.

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