Helping children cope with distressing media

Help your kids understand that the internet is like a tool. It can be used for good or not so good things. Teach them to be in control of what they see and how they use it. With your guidance, they can learn to use social media wisely and understand the digital world better. Gail Smith has some great tips on how to do this.

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Keep your child active and engaged in life through outdoor activities

Getting kids active can be a challenge, especially with so many distractions like social media and video games. Gail Smith has some great tips to get your child excited about outdoor adventures and staying active.

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