Six mini moments of joy and care to your child
Six ideas for giving mini moments of support and encouragement to your child.
Here are some ideas for giving mini moments of support and encouragement to your child. It is amazing how little encouragement along the way can make all the difference for your child. It doesn’t have to be long and protracted. It just needs to be spontaneous and joyful where the child feels happy, reassured and valued.
Getting Closer: Hugging and comforting your child help you become closer, like best friends. It makes them feel safe and close to you.
Understanding Feelings: When your child is sad or mad, talking to them and comforting them helps them understand and deal with their feelings better.
Feeling Awesome: Saying nice things about what your child does, even if it's a small thing, makes them feel great about themselves. It’s all about positive talk.
Being Kind: When you show kindness to your child, like helping them when they're hurt or upset, they learn to be kind to others too. This develops empathy and sympathy.
Growing Healthy: Giving your child healthy food, playing with them, and helping them learn new things helps them grow strong and smart.
Happy Memories: Doing fun things with your child, like reading stories, baking cookies, or playing games, creates happy memories that they'll remember when they're older. Best to make wonderful long-term memories that will be recounted in their adulthood.
In simple terms, being a good parent means showing love, being there, and doing fun things with your child every day. These little moments of care add up to help your child feel loved while growing up happy and strong. Make it a habit to find occasions to provide those mini moments of care. They will soon add up to a wealth of encouragement.
‘Building blocks of life can start with mini moments of giving joy to your child.’
-Gail J Smith
A word on body image.
There is so much that needs to be said around this important matter. All cannot be said in one small article. However, there is one valuable point that I wish to bring to parent’s attention. This is based on my considerable experience as school Principal and also experience as parent and grandparent
Once the child sees their body as something that is beautiful by nature of being healthy and fit, they are comfortable in their own skin and steer away from the shady world of social media presenting unacceptable images.
As children grow, they are of course exposed to their own physical changes. This is natural. Also people around them, not the least of which is their peers will talk about their changing shapes. What constitutes attractive looks etc. All of this is to be expected and parents cannot stop the chatter that goes on around body image.
So join it!
However, one great support in reducing anxiety in this area is to engage your children in active sports over their growing years. The more a child grows with interest in being physically stronger, the greater they look to developing a body image built around being healthy and productive. I have seen this time and time again. I noticed that children who loved and gravitated around sports were more inclined to associate with children who had similar interests. Their conversations were about building strong bodies to do better times on the track, in the pool, on the waves, on the basketball court, etc. They developed a stronger self-awareness of body image and were more educated and interested in learning how healthy bodies worked. They of course were given supportive advice through clubs and training sessions and enjoyed talking about how improving their stamina would give them the body they wanted.
I have seen this in my own children and now grandchildren who are keen to associate with like minded children who talk about feeling good as being as important as looking good. The self-discipline they gain from being part of teams and the social comradery protects them from the murky world of social media and “looking pretty’. Attractive to them is tied up with a having a healthy body that works well.
My recommendation is simple. Involve the children in organised sport from an early age. This may mean exploring different sports until as a family you choose one that provides an environment in which you feel happy and secure as you will be handing your children over to coaches and supportive parents on a regular basis. There is often a like mindedness in these clubs and this continues to support healthy images about the body across groups of likeminded parents. There is also strong modelling from parents who have a love for being fit themselves. One warning! Ensure the club is a positive one promoting competition on a healthy level. This does need to be assessed by yourself as parent.
Once the child sees their body as something that is beautiful by nature of being healthy and fit, they are comfortable in their own skin and steer away from the shady world of social media presenting unacceptable images. Their social world is more about associating with likeminded children well educated in how the body works. They value a healthy mind and body. To them that is beauty.
“Just play, enjoy the game, have fun.”